Healthy Food Guideby KarbCoach

Bakery On Main

Is Bakery On Main Gluten Free Granola, Triple Berry healthy?

Gluten Free Granola, Triple Berry

Breakfast & Cereal · Updated 2026-10-17

Longevity Score

68/100

Food Integrity Score

74/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Bakery On Main gluten free granola, triple berry is rated choose occasionally overall, with a Longevity Score of 68 out of 100 and a Food Integrity Score of 74 out of 100. Whole-grain oat and seed base, but added honey and brown rice syrup raise sugar; portion is moderate. Strengths include certified gluten-free oats as first ingredient, flax and sesame seeds add fiber and healthy fats, and real berries included, while main considerations include multiple added sweeteners (honey, brown rice syrup), canola oil used as added fat, and sugar content is high for a single serving.

Longevity Score 68/100Food Integrity Score 74/100

What helped the score?

  • Certified gluten-free oats as first ingredient
  • Flax and sesame seeds add fiber and healthy fats
  • Real berries included

What held the score back?

  • Multiple added sweeteners (honey, brown rice syrup)
  • Canola oil used as added fat
  • Sugar content is high for a single serving

Ingredients

Ingredient list

CERTIFIED GLUTEN FREE OATS, HONEY, INULIN(PRE- BIOTIC FIBER), BROWN RICE SYRUP, EXPELLER PRESSED CANOLA OIL, FLAX MEAL, LEMON JUICE, NATURAL FLAVORS, SESAME SEEDS, ANTIOXIDANT BERRY BLEND(RASPBERRY, STRAWBERRY, BLUEBERRY) SEA SALT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 57 g (0.5 cup)

  • Calories00% DV
  • Protein0g0% DV
  • Total Carbs0g0% DV
  • Fiber0g0% DV
  • Total Fat0g0% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Bakery On Main Gluten Free Granola, Triple Berry
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00835228003836
Serving size
57 g (0.5 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Honey, Brown rice syrup)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (0g)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    See more for this goal

  • Vegetarian

    Supportive

    Dietary Patterns

    For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "oat", "berry", "blueberry". See ingredients for details.)

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Bakery On Main Gluten Free Granola, Triple Berry highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Bakery On Main Gluten Free Granola, Triple Berry shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Bakery On Main Gluten Free Granola, Triple Berry: 0g total sugar per serving; sweetener signals include Honey, Brown rice syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Certified gluten-free oats as first ingredient; Flax and sesame seeds add fiber and healthy fats; Real berries included.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple added sweeteners (honey, brown rice syrup); Canola oil used as added fat; Sugar content is high for a single serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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