Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Bake Crafters Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 7": Longevity analysis

Updated 2026-10-17 · Bake Crafters

Quick answer

Occasional Choice

Bake Crafters closeout granola, chocolate, whole grain, wholesome choice, individually wrapped, 3" x 7" received a Longevity Score of 72 out of 100 (occasional choice). Whole-grain oat base with simple ingredients, but added sugars and chocolate chips make it a moderate-quality snack. Strengths include whole-grain gluten-free oats as primary base, good fiber for a snack (about 4 g), and short, recognizable ingredient list, while main considerations include multiple added sweeteners (cane sugar, molasses, maple, monk fruit), chocolate chips add sugar and processing, and canola oil is a seed oil.

Longevity Score 72/100

What helped the score?

  • Whole-grain gluten-free oats as primary base
  • Good fiber for a snack (about 4 g)
  • Short, recognizable ingredient list

What held the score back?

  • Multiple added sweeteners (cane sugar, molasses, maple, monk fruit)
  • Chocolate chips add sugar and processing
  • Canola oil is a seed oil

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Bake Crafters Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 7"
Category
Breakfast & Cereal (source: Processed Cereal Products)
GTIN / UPC
00737410022826
Serving size
57 g (2 oz (57g), 1 Pack)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Bake Crafters

Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 7"

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Whole-grain oat base with simple ingredients, but added sugars and chocolate chips make it a moderate-quality snack.

What Stands Out

Sweeteners

Cane sugar

Contains Seed Oils

Non-GMO canola oil

Good Fiber

4g fiber

14% DV

Whole Foods

Gluten free oats, Applesauce

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Whole-grain gluten-free oats as primary base
  • Good fiber for a snack (about 4 g)
  • Short, recognizable ingredient list
  • No saturated fat listed on label

Key Concerns

  • Multiple added sweeteners (cane sugar, molasses, maple, monk fruit)
  • Chocolate chips add sugar and processing
  • Canola oil is a seed oil
  • Moderate calories for a small snack

Ingredient Signals

Whole-food ingredients

Gluten free oatsApplesauceOrganic cocoaMaple syrup

Processing signals

Chocolate chips

Seed oils

Non-GMO canola oil

Added sweeteners

Cane sugarMolassesMaple syrup

Other sweeteners

Monk fruit

Ingredients

Ingredient list

Gluten Free Oats, Applesauce, Non-GMO Canola Oil, Cane Sugar (Vegan), Organic Cocoa, Chocolate Chips (Cane Sugar [vegan], Cocoa Liquor, Cocoa Butter, Vanilla), Molasses, Maple Syrup, Sea Salt, Monk Fruit.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

220

11% DV

Total Carbs

30g

11% DV

Protein

4g

8% DV

Saturated Fat

0g

0% DV

Fiber

4g

14% DV

Net Carbs

26g

9% DV

Sugar

8g

Added Sugar

8g

16% DV

Total Fat

8g

10% DV

Sodium

120mg

5% DV

Unsaturated Fat

8g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories22011% DV
Total Carbs30g11% DV
Protein4g8% DV
Saturated Fat0g0% DV
Fiber4g14% DV
Net Carbs26g9% DV
Sugar8g—
Added Sugar8g16% DV
Total Fat8g10% DV
Sodium120mg5% DV
Unsaturated Fat8g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher net carbs (26g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (4g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (8g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (30g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Bake Crafters Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 7" highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Bake Crafters Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 7" shows about 3.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Bake Crafters Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 7": 8g added sugar per serving; sweetener signals include Cane sugar, Molasses. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole-grain gluten-free oats as primary base; Good fiber for a snack (about 4 g); Short, recognizable ingredient list.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple added sweeteners (cane sugar, molasses, maple, monk fruit); Chocolate chips add sugar and processing; Canola oil is a seed oil.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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