Healthy Food Guideby KarbCoach
Back To Nature Vanilla Coconut Granola Plant Based Snacks packaging

Back To Nature

Is Back To Nature Vanilla Coconut Granola Plant Based Snacks healthy?

Vanilla Coconut Granola Plant Based Snacks

Breakfast & Cereal · Updated 2026-10-17

Longevity Score

82/100

Food Integrity Score

86/100

Solid Choice

One score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.

Quick answer

Solid Choice

Back To Nature vanilla coconut granola plant based snacks is rated solid choice overall, with a Longevity Score of 82 out of 100 and a Food Integrity Score of 86 out of 100. Nut and seed based snack with low added sugar and mostly whole-food ingredients, though calorie and saturated fat density is notable. Strengths include nuts and seeds provide healthy fats and some fiber, low sugar and no refined grain base, and short ingredient list with recognizable whole foods, while main considerations include calorie-dense for a 30 g portion, saturated fat from coconut is relatively high, and sweeteners (erythritol, stevia, monk fruit).

Longevity Score 82/100Food Integrity Score 86/100

What helped the score?

  • Nuts and seeds provide healthy fats and some fiber
  • Low sugar and no refined grain base
  • Short ingredient list with recognizable whole foods

What held the score back?

  • Calorie-dense for a 30 g portion
  • Saturated fat from coconut is relatively high
  • Contains sweeteners (erythritol, stevia, monk fruit)

Ingredients

Ingredient list

DRIED COCONUT, SUNFLOWER SEEDS, WALNUTS PUMPKIN SEEDS, ALMONDS, ERYTHRITOL, VANILLA EXTRACT, GUM ARABIC SEA SALT, STEVIA EXTRACT, MONK FRUIT EXTRACT, PECANS, CASHEWS, MIXED TOCOPHEROLS A(FOR FRESHNESS).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 30 g (1/3 cup)

  • Calories1608% DV
  • Protein4g8% DV
  • Total Carbs9g3% DV
  • Fiber2g7% DV
  • Total Fat14g18% DV
  • Saturated Fat4.5g23% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Back To Nature Vanilla Coconut Granola Plant Based Snacks
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00819898018635
Serving size
30 g (1/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (7g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (4.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Erythritol, Stevia extract)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (9g)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Back To Nature Vanilla Coconut Granola Plant Based Snacks highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Back To Nature Vanilla Coconut Granola Plant Based Snacks shows about 2.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Back To Nature Vanilla Coconut Granola Plant Based Snacks: 0g added sugar per serving; sweetener signals include Erythritol, Stevia extract. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Nuts and seeds provide healthy fats and some fiber; Low sugar and no refined grain base; Short ingredient list with recognizable whole foods.

What prevented a perfect Longevity Score?

Key concerns noted include: Calorie-dense for a 30 g portion; Saturated fat from coconut is relatively high; Contains sweeteners (erythritol, stevia, monk fruit).

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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