Healthy Food Guide by KarbCoach
Awemond Majority Vanilla Almond Butter Cereal: Longevity analysis
Quick answer
Occasional Choice
Awemond Majority vanilla almond butter cereal received a Longevity Score of 68 out of 100 (occasional choice). Plant-protein cereal with low sugar and fiber, but several processed ingredients, sweetener, and seed oil lower its alignment. Strengths include good protein from almond, lentil, and pea sources, low sugar and moderate fiber per serving, and almond butter as a whole-food ingredient, while main considerations include processed protein isolates and starches, sweetened with allulose and monk fruit extract, and expeller pressed sunflower oil and multiple additives.
Longevity Score 68/100
What helped the score?
- Good protein from almond, lentil, and pea sources
- Low sugar and moderate fiber per serving
- Contains almond butter as a whole-food ingredient
What held the score back?
- Processed protein isolates and starches
- Sweetened with allulose and monk fruit extract
- Expeller pressed sunflower oil and multiple additives
You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Awemond Majority Vanilla Almond Butter Cereal
- Brand
- Awemond Majority
- Category
- Breakfast & Cereal (source: Cereal)
- GTIN / UPC
00018627112990- Serving size
- 41 g (1 Cup)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Awemond Majority
Vanilla Almond Butter Cereal
KarbCoach Recommendation
Occasional Choice
Plant-protein cereal with low sugar and fiber, but several processed ingredients, sweetener, and seed oil lower its alignment.
What Stands Out
High Protein
15g protein
30% DVArtificial Sweeteners
allulose
Contains Seed Oils
expeller pressed sunflower oil
Good Fiber
5g fiber
18% DVWhole Foods
almond butter, chickpea flour
DV = Percent of Daily Value based on a 2,000 calorie diet
Key Positives
- Good protein from almond, lentil, and pea sources
- Low sugar and moderate fiber per serving
- Contains almond butter as a whole-food ingredient
Key Concerns
- Processed protein isolates and starches
- Sweetened with allulose and monk fruit extract
- Expeller pressed sunflower oil and multiple additives
Ingredient Signals
Primary protein
Whole-food ingredients
Processing signals
Additives
Seed oils
Other sweeteners
Ingredients
Ingredient list
ALMOND BUTTER, LENTIL PROTEIN, PEA PROTEIN, CHICKPEA FLOUR, TAPIOCA STARCH, ALMOND PROTEIN, ALLULOSE, CHICORY ROOT FIBER, EXPELLER PRESSED SUNFLOWER OIL, GUAR GUM, SALT, BAKING SODA, VANILLA EXTRACT, NATURAL FLAVORS, MONK FRUIT EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Formulations can vary — check the package label for the final word.
Macronutrients
Calories
17
1% DVTotal Carbs
15g
5% DVProtein
15g
30% DVSaturated Fat
1g
5% DVFiber
5g
18% DVNet Carbs
10g
4% DVSugar
2g
Added Sugar
0g
0% DVTotal Fat
8g
10% DVSodium
170mg
7% DVUnsaturated Fat
7g
DV = Percent of Daily Value based on a 2,000 calorie diet
Nutrition at a Glance
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 | 1% DV |
| Total Carbs | 15g | 5% DV |
| Protein | 15g | 30% DV |
| Saturated Fat | 1g | 5% DV |
| Fiber | 5g | 18% DV |
| Net Carbs | 10g | 4% DV |
| Sugar | 2g | — |
| Added Sugar | 0g | 0% DV |
| Total Fat | 8g | 10% DV |
| Sodium | 170mg | 7% DV |
| Unsaturated Fat | 7g | — |
DV = Percent of Daily Value based on a 2,000 calorie diet
Amounts are per labeled serving from source data. Check the package for the final values.
Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (5g)
This product has 3 additional signals for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Low saturated fat (1g)
This product has 3 additional signals for this goal.
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Higher protein (15g)
This product has 2 additional signals for this goal.
Low Sugar Lifestyle
MixedMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener signals (allulose, monk fruit extract)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Modest calories per serving (17 kcal)
This product has 2 additional signals for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (15g)
This product has 1 additional signal for this goal.
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: High protein (15g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "lentil", "chickpea", "pea protein". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "lentil", "chickpea", "pea protein". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "lentil", "chickpea", "pea protein". See ingredients for details.)
Low-Carb Lifestyle
MixedDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Carb-dense ingredients (Mentions "flour". See ingredients for details.)
This product has 3 additional signals for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (10g)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (allulose, monk fruit extract)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (allulose, monk fruit extract)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (allulose, monk fruit extract)
Mediterranean-Style Eating
SupportiveDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: High fiber (5g)
This product has 3 additional signals for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "flour", "lentil", "pea". See ingredients for details.)
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Higher unsaturated fat (7g)
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Longevity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Longevity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Longevity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Longevity analysis
What the Longevity analysis evaluates
The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.
Nutrients, balance, processing, and ingredients
Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.
Who may prioritize Longevity
People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.
How Longevity differs from Food Integrity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.
Why the analyses overlap—and why to review both
The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.
Common questions about this product
Is Awemond Majority Vanilla Almond Butter Cereal highly processed?
Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Awemond Majority Vanilla Almond Butter Cereal shows about 5g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Awemond Majority Vanilla Almond Butter Cereal: 0g added sugar per serving; sweetener signals include allulose, monk fruit extract. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Good protein from almond, lentil, and pea sources; Low sugar and moderate fiber per serving; Contains almond butter as a whole-food ingredient.
What prevented a perfect Longevity Score?
Key concerns noted include: Processed protein isolates and starches; Sweetened with allulose and monk fruit extract; Expeller pressed sunflower oil and multiple additives.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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