Healthy Food Guideby KarbCoach
Autumn's Gold Toasted Coconut Almond Grain Free Granola packaging

Autumn's Gold

Is Autumn's Gold Toasted Coconut Almond Grain Free Granola healthy?

Toasted Coconut Almond Grain Free Granola

Breakfast & Cereal · Updated 2026-10-19

Longevity Score

84/100

Food Integrity Score

88/100

Solid Choice

One score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.

Quick answer

Solid Choice

Autumn's Gold toasted coconut almond grain free granola is rated solid choice overall, with a Longevity Score of 84 out of 100 and a Food Integrity Score of 88 out of 100. Simple whole-food ingredients with nuts and seeds, though calorie-dense and moderately high in saturated fat from coconut. Strengths include whole nuts and seeds as main ingredients, few ingredients with no artificial additives, and grain-free with modest fiber and protein, while main considerations include calorie-dense for a 1/4 cup serving, saturated fat from coconut and coconut oil, and added honey contributes sugar.

Longevity Score 84/100Food Integrity Score 88/100

What helped the score?

  • Whole nuts and seeds as main ingredients
  • Few ingredients with no artificial additives
  • Grain-free with modest fiber and protein

What held the score back?

  • Calorie-dense for a 1/4 cup serving
  • Saturated fat from coconut and coconut oil
  • Added honey contributes sugar

Ingredients

Ingredient list

Almonds, Organic Honey, Pecans, Toasted Coconut, Sunflower Seeds, Coconut, Coconut Oil, Vanilla Extract, Salt, Cinnamon.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 27 g (1/4 cup)

  • Calories1709% DV
  • Protein4g8% DV
  • Total Carbs10g4% DV
  • Fiber3g11% DV
  • Total Fat13g17% DV
  • Saturated Fat4g20% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Autumn's Gold Toasted Coconut Almond Grain Free Granola
Category
Breakfast & Cereal (source: Processed Cereal Products)
GTIN / UPC
00016000469655
Serving size
27 g (1/4 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "honey". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (organic honey)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "honey". See ingredients for details.)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Carb fueling ingredients (Mentions "honey". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Autumn's Gold Toasted Coconut Almond Grain Free Granola highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Autumn's Gold Toasted Coconut Almond Grain Free Granola shows about 3g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Autumn's Gold Toasted Coconut Almond Grain Free Granola: 5g total sugar per serving; sweetener signals include organic honey. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole nuts and seeds as main ingredients; Few ingredients with no artificial additives; Grain-free with modest fiber and protein.

What prevented a perfect Longevity Score?

Key concerns noted include: Calorie-dense for a 1/4 cup serving; Saturated fat from coconut and coconut oil; Added honey contributes sugar.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play