Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Aunt Jemima Homestyle Waffles: Longevity analysis

Updated 2026-10-19 · Aunt Jemima

Quick answer

Limit Frequency

Aunt Jemima homestyle waffles received a Longevity Score of 52 out of 100 (limit frequency). Refined wheat and added sugar with soybean oil and moderate sodium; low fiber and several additives weigh on overall alignment. Strengths include modest calories per serving, some protein from egg, whey, and soy flour, and fortified enriched flour, while main considerations include refined enriched wheat flour as primary ingredient, soybean oil and added sugar in the formula, and low fiber, about 1 g per serving.

Longevity Score 52/100

What helped the score?

  • Modest calories per serving
  • Some protein from egg, whey, and soy flour
  • Fortified enriched flour

What held the score back?

  • Refined enriched wheat flour as primary ingredient
  • Soybean oil and added sugar in the formula
  • Low fiber, about 1 g per serving

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Aunt Jemima Homestyle Waffles
Category
Breakfast & Cereal (source: Frozen Pancakes, Waffles, French Toast & Crepes)
GTIN / UPC
00019600060000
Serving size
70 g (2 waffles)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Aunt Jemima

Homestyle Waffles

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Refined wheat and added sugar with soybean oil and moderate sodium; low fiber and several additives weigh on overall alignment.

What Stands Out

Low Fiber

1g fiber

3% DV

Refined Grains

Enriched wheat flour

Added Sweetener

Sugar

Contains Seed Oils

Soybean oil

Whole Foods

Whole eggs, Soy flour

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Modest calories per serving
  • Some protein from egg, whey, and soy flour
  • Fortified enriched flour

Key Concerns

  • Refined enriched wheat flour as primary ingredient
  • Soybean oil and added sugar in the formula
  • Low fiber, about 1 g per serving
  • Multiple additives and flavorings

Ingredient Signals

Whole-food ingredients

Whole eggsSoy flour

Processing signals

Enriched wheat flourLeavening systemNatural flavorRefined sugar

Additives

Baking powderCalcium chlorideSoy lecithinNatural flavorAnnatto color

Seed oils

Soybean oil

Added sweeteners

Sugar

Ingredients

Ingredient list

ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B2], FOLIC ACID [VITAMIN B9], WATER, WHEY, SOYBEAN OIL, SUGAR. CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHOLE EGGS, CALCIUM CHLORIDE, SALT, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), SOY FLOUR, SOY LECITHIN.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

180

9% DV

Total Carbs

30g

11% DV

Protein

4g

8% DV

Saturated Fat

1g

5% DV

Fiber

1g

3% DV

Net Carbs

29g

11% DV

Sugar

3g

Added Sugar

3g

6% DV

Total Fat

5g

6% DV

Sodium

340mg

15% DV

Unsaturated Fat

4g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1809% DV
Total Carbs30g11% DV
Protein4g8% DV
Saturated Fat1g5% DV
Fiber1g3% DV
Net Carbs29g11% DV
Sugar3g—
Added Sugar3g6% DV
Total Fat5g6% DV
Sodium340mg15% DV
Unsaturated Fat4g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher net carbs (29g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Added-sodium ingredients (Mentions "salt", "baking soda". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (30g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Mixed

    Athletic Performance

    For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Aunt Jemima Homestyle Waffles highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Aunt Jemima Homestyle Waffles shows about 0.98g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Aunt Jemima Homestyle Waffles: 3g added sugar per serving; sweetener signals include Sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Modest calories per serving; Some protein from egg, whey, and soy flour; Fortified enriched flour.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched wheat flour as primary ingredient; Soybean oil and added sugar in the formula; Low fiber, about 1 g per serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

Set your goals in KarbCoach

Also available in the app

Download on the App StoreGet it onGoogle Play