Healthy Food Guideby KarbCoach

Aunt Jemima

Is Aunt Jemima Homestyle Pancakes healthy?

Homestyle Pancakes

Breakfast & Cereal · Updated 2026-10-19

Longevity Score

52/100

Food Integrity Score

63/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Aunt Jemima homestyle pancakes is rated limit when possible overall, with a Longevity Score of 52 out of 100 and a Food Integrity Score of 63 out of 100. Refined wheat and added sugar dominate; modest protein and fiber, with soybean oil and sodium as additional concerns. Strengths include some protein from eggs, whey, and soy flour, enriched grain provides b vitamins and iron, and simple recognizable base ingredients, while main considerations include refined enriched wheat flour as primary ingredient, added sugar present; sugar is 12g per serving, and soybean oil and leavening additives.

Longevity Score 52/100Food Integrity Score 63/100

What helped the score?

  • Some protein from eggs, whey, and soy flour
  • Enriched grain provides B vitamins and iron
  • Simple recognizable base ingredients

What held the score back?

  • Refined enriched wheat flour as primary ingredient
  • Added sugar present; sugar is 12g per serving
  • Soybean oil and leavening additives

Ingredients

Ingredient list

ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), WHEY, WATER, SUGAR, WHOLE EGGS, SOYBEAN OIL. CONTAINS 2% OR LESS OF: BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CORNSTARCH, VANILLA EXTRACT, SOY FLOUR, SOY LECITHIN

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 105 g (3 pancakes)

  • Calories26013% DV
  • Protein6g12% DV
  • Total Carbs45g16% DV
  • Fiber1.1g4% DV
  • Total Fat7g9% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Aunt Jemima Homestyle Pancakes
Category
Breakfast & Cereal (source: Frozen Pancakes, Waffles, French Toast & Crepes)
GTIN / UPC
00019600435907
Serving size
105 g (3 pancakes)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (44g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sodium (459.9mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (12g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (12g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (12g)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (45g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Aunt Jemima Homestyle Pancakes highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Aunt Jemima Homestyle Pancakes shows about 1.05g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Aunt Jemima Homestyle Pancakes: 12g added sugar per serving; sweetener signals include sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Some protein from eggs, whey, and soy flour; Enriched grain provides B vitamins and iron; Simple recognizable base ingredients.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched wheat flour as primary ingredient; Added sugar present; sugar is 12g per serving; Soybean oil and leavening additives.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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