Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Apple Jacks Spooky Marshmallows Cereal, Apple; Cinnamon: Longevity analysis

Updated 2026-10-22 · Apple Jacks

Quick answer

Special Occasion Choice

Apple Jacks spooky marshmallows cereal, apple; cinnamon received a Longevity Score of 22 out of 100 (special occasion choice). Sugar-forward, highly processed cereal with artificial colors and seed-oil blend; low whole-food and fiber content per serving. Strengths include fortified with vitamins and iron, some whole grain oat and corn flour, and modest fiber from oat and corn fiber, while main considerations include high sugar, including sugar and corn syrup near top of list, artificial colors yellow 5, yellow 6, red 40, blue 1, and ultra-processed with bht and hydrogenated oil blend.

Longevity Score 22/100

What helped the score?

  • Fortified with vitamins and iron
  • Contains some whole grain oat and corn flour
  • Modest fiber from oat and corn fiber

What held the score back?

  • High sugar, including sugar and corn syrup near top of list
  • Artificial colors Yellow 5, Yellow 6, Red 40, Blue 1
  • Ultra-processed with BHT and hydrogenated oil blend

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Apple Jacks Spooky Marshmallows Cereal, Apple; Cinnamon
Category
Breakfast & Cereal (source: Cereal)
GTIN / UPC
00038000191756
Serving size
39 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Apple Jacks

Spooky Marshmallows Cereal, Apple; Cinnamon

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Sugar-forward, highly processed cereal with artificial colors and seed-oil blend; low whole-food and fiber content per serving.

What Stands Out

Low Fiber

2g fiber

7% DV

Artificial Colors

Yellow 5

Added Sweetener

Sugar

Contains Seed Oils

Hydrogenated coconut, soybean a…

Whole Foods

Whole grain oat flour, Whole gr…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Fortified with vitamins and iron
  • Contains some whole grain oat and corn flour
  • Modest fiber from oat and corn fiber

Key Concerns

  • High sugar, including sugar and corn syrup near top of list
  • Artificial colors Yellow 5, Yellow 6, Red 40, Blue 1
  • Ultra-processed with BHT and hydrogenated oil blend

Ingredient Signals

Whole-food ingredients

Whole grain oat flourWhole grain yellow corn flourDried applesApple juice concentrate

Processing signals

Modified food starchDegerminated corn flourDextrose and corn syrupNatural flavorSynthetic vitamin and mineral fortification

Additives

BHT for freshnessBaking sodaGelatinNatural flavor

Seed oils

Hydrogenated coconut, soybean and/or cottonseed oil blend

Artificial colors

Yellow 5Yellow 6Red 40Blue 1

Added sweeteners

SugarCorn syrupDextrose

Other sweeteners

Apple juice concentrate

Ingredients

Ingredient list

SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF CORN SYRUP, DEXTROSE, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, SALT, SOLUBLE CORN FIBER, COLOR ADDED, DEGERMINATED YELLOW CORN FLOUR, GELATIN, DRIED APPLES, NATURAL FLAVOR, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, YELLOW 6, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

150

8% DV

Total Carbs

35g

13% DV

Protein

2g

4% DV

Saturated Fat

0.5g

3% DV

Fiber

2g

7% DV

Net Carbs

33g

12% DV

Sugar

16g

Total Fat

1.5g

2% DV

Sodium

180mg

8% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

1g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1508% DV
Total Carbs35g13% DV
Protein2g4% DV
Saturated Fat0.5g3% DV
Fiber2g7% DV
Net Carbs33g12% DV
Sugar16g—
Total Fat1.5g2% DV
Sodium180mg8% DV
Cholesterol0mg0% DV
Unsaturated Fat1g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (33g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (16g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (16g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (16g of 35g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Apple Jacks Spooky Marshmallows Cereal, Apple; Cinnamon highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Apple Jacks Spooky Marshmallows Cereal, Apple; Cinnamon shows about 1.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Apple Jacks Spooky Marshmallows Cereal, Apple; Cinnamon: 16g total sugar per serving; sweetener signals include Sugar, Corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Fortified with vitamins and iron; Contains some whole grain oat and corn flour; Modest fiber from oat and corn fiber.

What prevented a perfect Longevity Score?

Key concerns noted include: High sugar, including sugar and corn syrup near top of list; Artificial colors Yellow 5, Yellow 6, Red 40, Blue 1; Ultra-processed with BHT and hydrogenated oil blend.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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