Healthy Food Guideby KarbCoach
Annie's Mickey And Friends Pasta & Cheddar packaging

Annie's

Is Annie's Mickey And Friends Pasta & Cheddar healthy?

Mickey And Friends Pasta & Cheddar

Prepared Meals · Updated 2026-10-17

Longevity Score

62/100

Food Integrity Score

74/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Annie's mickey and friends pasta & cheddar is rated choose occasionally overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 74 out of 100. Organic pasta and real cheddar base, but refined-leaning flour, sodium phosphate, and low fiber limit alignment. Strengths include organic pasta with some whole grain wheat flour, real cheddar cheese and dairy, no artificial colors, and moderate protein per serving, while main considerations include sodium around 370 mg per serving, moderate, low fiber at about 3 g per serving, and sodium phosphate and anticaking agent.

Longevity Score 62/100Food Integrity Score 74/100

What helped the score?

  • Organic pasta with some whole grain wheat flour
  • Real cheddar cheese and dairy, no artificial colors
  • Moderate protein per serving

What held the score back?

  • Sodium around 370 mg per serving, moderate
  • Low fiber at about 3 g per serving
  • Contains sodium phosphate and anticaking agent

Ingredients

Ingredient list

Organic Pasta (organic wheat flour, organic whole grain wheat flour), Dried Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Whey, Nonfat Milk, Butter (pasteurized cream, salt), Salt, Cultured Whole Milk, Sodium Phosphate, Annatto Extract (for color), Silicon Dioxide (for anticaking).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 68 g (2.4 oz dry mix About 1 cup prepared)

  • Calories26013% DV
  • Protein9g18% DV
  • Total Carbs47g17% DV
  • Fiber3g11% DV
  • Total Fat3.5g4% DV
  • Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Annie's Mickey And Friends Pasta & Cheddar
Brand
Annie's
Category
Prepared Meals (source: Dough Based Products / Meals)
GTIN / UPC
00013562128877
Serving size
68 g (2.4 oz dry mix About 1 cup prepared)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher net carbs (44g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Added-sodium ingredients (Mentions "salt", "sodium phosphate". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Protein ingredients (Mentions "whey". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Fiber-related ingredients (Mentions "whole grain". See ingredients for details.)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Helpful protein (9g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (47g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Annie's Mickey And Friends Pasta & Cheddar highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Annie's Mickey And Friends Pasta & Cheddar shows about 2.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Annie's Mickey And Friends Pasta & Cheddar: 4g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic pasta with some whole grain wheat flour; Real cheddar cheese and dairy, no artificial colors; Moderate protein per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Sodium around 370 mg per serving, moderate; Low fiber at about 3 g per serving; Contains sodium phosphate and anticaking agent.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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