Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Annie's Gluten Free Vegetable Soup With Pasta: Longevity analysis

Updated 2026-10-17 · Annie's

Quick answer

Frequent Choice

Annie's gluten free vegetable soup with pasta received a Longevity Score of 88 out of 100 (frequent choice). Mostly organic vegetables and simple ingredients; sodium is the main concern for one serving. Strengths include organic vegetables as primary ingredients, simple ingredient list with few additives, and low fat and no saturated fat, while main considerations include sodium is high for one can (~849 mg), pasta is made from refined pea flour, and some added sugar and starch thickeners present.

Longevity Score 88/100

What helped the score?

  • Organic vegetables as primary ingredients
  • Simple ingredient list with few additives
  • Low fat and no saturated fat

What held the score back?

  • Sodium is high for one can (~849 mg)
  • Pasta is made from refined pea flour
  • Some added sugar and starch thickeners present

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Annie's Gluten Free Vegetable Soup With Pasta
Brand
Annie's
Category
Prepared Meals (source: Prepared Soups)
GTIN / UPC
00013562127085
Serving size
369 g (Per Can)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Annie's

Gluten Free Vegetable Soup With Pasta

Frequent Choice

KarbCoach Recommendation

Frequent Choice

Mostly organic vegetables and simple ingredients; sodium is the main concern for one serving.

What Stands Out

High Sodium

849mg sodium

37% DV

Good Fiber

4.1g fiber

14% DV

Whole Foods

Organic tomato, Organic celery

Limited Additives

Few major additives

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Organic vegetables as primary ingredients
  • Simple ingredient list with few additives
  • Low fat and no saturated fat
  • Moderate fiber from vegetables and pea pasta

Key Concerns

  • Sodium is high for one can (~849 mg)
  • Pasta is made from refined pea flour
  • Some added sugar and starch thickeners present

Ingredient Signals

Whole-food ingredients

Organic tomatoOrganic celeryOrganic cornOrganic onionOrganic carrotsOrganic peasBay leavesThyme

Processing signals

Pea flour pastaCorn starch thickener

Ingredients

Ingredient list

Water, Tomato Puree* (water, tomato paste*), Celery*, Corn*, Onion*, Carrots*, Carrot Puree*, Peas*, Penne Pasta (pea flour). Contains less than 2% of: Corn Starch*, Sea Salt, Onion Powder*, Garlic Powder*, Bay Leaves*, Thyme*. *Organic

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

122

6% DV

Total Carbs

26g

9% DV

Protein

4g

8% DV

Saturated Fat

0g

0% DV

Fiber

4.1g

14% DV

Net Carbs

22g

8% DV

Sugar

6g

Total Fat

0.5g

1% DV

Sodium

849mg

37% DV

Unsaturated Fat

0.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1226% DV
Total Carbs26g9% DV
Protein4g8% DV
Saturated Fat0g0% DV
Fiber4.1g14% DV
Net Carbs22g8% DV
Sugar6g—
Total Fat0.5g1% DV
Sodium849mg37% DV
Unsaturated Fat0.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (4.1g)

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sodium (848.7mg)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (4g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (122 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (26g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Mixed

    Athletic Performance

    For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Annie's Gluten Free Vegetable Soup With Pasta highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Annie's Gluten Free Vegetable Soup With Pasta shows about 4.06g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Annie's Gluten Free Vegetable Soup With Pasta: 6.01g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic vegetables as primary ingredients; Simple ingredient list with few additives; Low fat and no saturated fat.

What prevented a perfect Longevity Score?

Key concerns noted include: Sodium is high for one can (~849 mg); Pasta is made from refined pea flour; Some added sugar and starch thickeners present.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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