Healthy Food Guideby KarbCoach
Annie's Gluten-Free Rice Pasta & Cheddar Macaroni & Cheese packaging

Annie's

Is Annie's Gluten-Free Rice Pasta & Cheddar Macaroni & Cheese healthy?

Gluten-Free Rice Pasta & Cheddar Macaroni & Cheese

Prepared Meals · Updated 2026-10-19

Longevity Score

62/100

Food Integrity Score

68/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Annie's gluten-free rice pasta & cheddar macaroni & cheese is rated limit when possible overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 68 out of 100. Refined rice pasta and cheese-powder build with almost no fiber; moderate sodium and a few additives keep alignment modest. Strengths include real cheese and butter, not a cheese-flavored product, simple, recognizable core ingredient list, and moderate protein for a single serving, while main considerations include refined rice flour pasta with essentially no fiber, sodium near 380 mg per serving from salt and phosphates, and multiple additives including annatto color and anticaking agent.

Longevity Score 62/100Food Integrity Score 68/100

What helped the score?

  • Real cheese and butter, not a cheese-flavored product
  • Simple, recognizable core ingredient list
  • Moderate protein for a single serving

What held the score back?

  • Refined rice flour pasta with essentially no fiber
  • Sodium near 380 mg per serving from salt and phosphates
  • Multiple additives including annatto color and anticaking agent

Ingredients

Ingredient list

Rice Pasta (white rice flour, brown rice flour), Dried Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Whey, Nonfat Milk, Butter (pasteurized cream, salt), Salt, Cultured Milk, Sodium Phosphate, Annatto Extract (for color), Silicon Dioxide (for anticaking).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 71 g (2.5 oz dry mixAbout 1 cup prepared)

  • Calories26013% DV
  • Protein7g14% DV
  • Total Carbs51g19% DV
  • Fiber0g0% DV
  • Total Fat3.5g4% DV
  • Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Annie's Gluten-Free Rice Pasta & Cheddar Macaroni & Cheese
Brand
Annie's
Category
Prepared Meals (source: Dough Based Products / Meals)
GTIN / UPC
00013562610013
Serving size
71 g (2.5 oz dry mixAbout 1 cup prepared)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (51g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Added-sodium ingredients (Mentions "salt", "sodium phosphate". See ingredients for details.)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (51g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Supportive

    Athletic Performance

    For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.

    A supportive signal: Recovery carbs (51g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (7g)

    See more for this goal

  • Vegan

    Watch-outs

    Dietary Patterns

    For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Animal-derived ingredients (Mentions "milk", "butter", "cream". See ingredients for details.)

    See more for this goal

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Common questions about this product

Is Annie's Gluten-Free Rice Pasta & Cheddar Macaroni & Cheese highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Annie's Gluten-Free Rice Pasta & Cheddar Macaroni & Cheese shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Annie's Gluten-Free Rice Pasta & Cheddar Macaroni & Cheese: 4g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Real cheese and butter, not a cheese-flavored product; Simple, recognizable core ingredient list; Moderate protein for a single serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined rice flour pasta with essentially no fiber; Sodium near 380 mg per serving from salt and phosphates; Multiple additives including annatto color and anticaking agent.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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