Healthy Food Guideby KarbCoach
Annie's Chocolate Peanut Butter Cookie Dough Protein Bar packaging

Annie's

Is Annie's Chocolate Peanut Butter Cookie Dough Protein Bar healthy?

Chocolate Peanut Butter Cookie Dough Protein Bar

Breakfast & Cereal · Updated 2026-10-19

Longevity Score

68/100

Food Integrity Score

58/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Annie's chocolate peanut butter cookie dough protein bar is rated limit when possible overall, with a Longevity Score of 68 out of 100 and a Food Integrity Score of 58 out of 100. Protein bar with peanut butter and simple organic ingredients, but added sugars and syrups lower its overall alignment. Strengths include good protein at about 6g per bar, organic peanuts and simple whole-food base, and some fiber from pea hull and rice, while main considerations include multiple added sugars and syrups, sugar near 10g per bar, and palm stearin adds saturated fat.

Longevity Score 68/100Food Integrity Score 58/100

What helped the score?

  • Good protein at about 6g per bar
  • Organic peanuts and simple whole-food base
  • Some fiber from pea hull and rice

What held the score back?

  • Multiple added sugars and syrups
  • Sugar near 10g per bar
  • Palm stearin adds saturated fat

Ingredients

Ingredient list

Organic Peanut Butter (organic peanuts, salt), Organic Tapioca Syrup, Semi-Sweet Chocolate Chips (unsweetened chocolate, nonorganic cane sugar, cocoa butter, vanilla extract), Whey Protein Concentrate, Organic Honey, Organic Pea Hull Fiber, Organic Cocoa, Organic Palm Stearin, Organic Nonfat Dry Milk, Organic Egg Whites, Organic Rice, Organic Soy Lecithin, Sea Salt, Organic Cane Sugar, Natural Flavor, Organic Brown Rice Syrup.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 33 g (1 bar)

  • Calories1407% DV
  • Protein5.9g12% DV
  • Total Carbs16g6% DV
  • Fiber2.9g11% DV
  • Total Fat7g9% DV
  • Saturated Fat2.6g13% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Annie's Chocolate Peanut Butter Cookie Dough Protein Bar
Brand
Annie's
Category
Breakfast & Cereal (source: Processed Cereal Products)
GTIN / UPC
00013562110551
Serving size
33 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (9.8g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (9.8g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9.8g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "cane". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (9.8g of 16g carbs)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (5.9g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Annie's Chocolate Peanut Butter Cookie Dough Protein Bar highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Annie's Chocolate Peanut Butter Cookie Dough Protein Bar shows about 2.94g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Annie's Chocolate Peanut Butter Cookie Dough Protein Bar: 9.78g total sugar per serving; sweetener signals include tapioca syrup, brown rice syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Good protein at about 6g per bar; Organic peanuts and simple whole-food base; Some fiber from pea hull and rice.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple added sugars and syrups; Sugar near 10g per bar; Palm stearin adds saturated fat.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Breakfast & Cereal, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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