Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Amy's Vegetable Pakoras Made With Organic Basmati Rice In A Savory Yogurt Curry Sauce: Longevity analysis

Updated 2026-10-19 · Amy's

Quick answer

Frequent Choice

Amy's vegetable pakoras made with organic basmati rice in a savory yogurt curry sauce received a Longevity Score of 82 out of 100 (frequent choice). Vegetable and legume-based meal with organic whole ingredients, but sodium and sunflower/safflower oil frying push the profile down. Strengths include organic chickpea flour and vegetables in pakoras, organic basmati rice and yogurt-based curry, and moderate fiber and protein for one meal, while main considerations include sodium around 830 mg per serving, fried pakoras cooked in seed oil, and calorie-dense per tray (360 kcal).

Longevity Score 82/100

What helped the score?

  • Organic chickpea flour and vegetables in pakoras
  • Organic basmati rice and yogurt-based curry
  • Moderate fiber and protein for one meal

What held the score back?

  • Sodium around 830 mg per serving
  • Fried pakoras cooked in seed oil
  • Calorie-dense per tray (360 kcal)

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Amy's Vegetable Pakoras Made With Organic Basmati Rice In A Savory Yogurt Curry Sauce
Brand
Amy's
Category
Prepared Meals (source: Frozen Dinners & Entrees)
GTIN / UPC
00042272012176
Serving size
269 g (1 tray)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Amy's

Vegetable Pakoras Made With Organic Basmati Rice In A Savory Yogurt Curry Sauce

Frequent Choice

KarbCoach Recommendation

Frequent Choice

Vegetable and legume-based meal with organic whole ingredients, but sodium and sunflower/safflower oil frying push the profile down.

What Stands Out

High Protein

11g protein

22% DV

High Sodium

831mg sodium

36% DV

Real Chickpea Flour And…

Primary protein source

Contains Seed Oils

organic sunflower oil

Good Fiber

3g fiber

11% DV

Whole Foods

organic garbanzo bean flour, or…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Organic chickpea flour and vegetables in pakoras
  • Organic basmati rice and yogurt-based curry
  • Moderate fiber and protein for one meal
  • No artificial colors or sweeteners listed

Key Concerns

  • Sodium around 830 mg per serving
  • Fried pakoras cooked in seed oil
  • Calorie-dense per tray (360 kcal)

Ingredient Signals

Primary protein

chickpea flour and yogurt

Whole-food ingredients

organic garbanzo bean flourorganic basmati riceorganic vegetables (potato, cauliflower, spinach, onion)organic ginger and garlic

Processing signals

fried pakoraspasteurized lowfat milk and cream in yogurt

Additives

baking powder

Seed oils

organic sunflower oilorganic high oleic safflower and/or sunflower oil

Ingredients

Ingredient list

ORGANIC LOWFAT YOGURT (ORGANIC PASTEURIZED LOWFAT MILK, ORGANIC SWEET CREAM), ORGANIC BASMATI RICE, PAKORAS (ORGANIC GARBANZO BEAN FLOUR, ORGANIC POTATO, ORGANIC CAULIFLOWER, ORGANIC SPINACH, ORGANIC ONION, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC GINGER, ORGANIC GARLIC, ORGANIC ANAHEIM PEPPER, MANGO POWDER, SPICES, BAKING POWDER, BLACK PEPPER), FILTERED WATER, ORGANIC ONIONS, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARBANZO BEAN FLOUR, SEA SALT, ORGANIC GINGER, SPICES, ORGANIC GARLIC, TURMERIC, FENUGREEK LEAVES, PAPRIKA, ORGANIC ASAFOETIDA POWDER.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

360

18% DV

Total Carbs

41g

15% DV

Protein

11g

22% DV

Saturated Fat

2.5g

13% DV

Fiber

3g

11% DV

Net Carbs

38g

14% DV

Sugar

8g

Total Fat

17g

22% DV

Sodium

831mg

36% DV

Unsaturated Fat

14.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories36018% DV
Total Carbs41g15% DV
Protein11g22% DV
Saturated Fat2.5g13% DV
Fiber3g11% DV
Net Carbs38g14% DV
Sugar8g—
Total Fat17g22% DV
Sodium831mg36% DV
Unsaturated Fat14.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (38g)

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sodium (831.2mg)

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Higher protein (11g)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Helpful protein (11g)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (41g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Supportive

    Athletic Performance

    For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.

    A supportive signal: Recovery protein (11g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Amy's Vegetable Pakoras Made With Organic Basmati Rice In A Savory Yogurt Curry Sauce highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Amy's Vegetable Pakoras Made With Organic Basmati Rice In A Savory Yogurt Curry Sauce shows about 2.96g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Amy's Vegetable Pakoras Made With Organic Basmati Rice In A Savory Yogurt Curry Sauce: 7.99g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic chickpea flour and vegetables in pakoras; Organic basmati rice and yogurt-based curry; Moderate fiber and protein for one meal.

What prevented a perfect Longevity Score?

Key concerns noted include: Sodium around 830 mg per serving; Fried pakoras cooked in seed oil; Calorie-dense per tray (360 kcal).

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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