Healthy Food Guideby KarbCoach
Amy's Vegan Gf Vegetable Lasagna packaging

Amy's

Is Amy's Vegan Gf Vegetable Lasagna healthy?

Vegan Gf Vegetable Lasagna

Prepared Meals · Updated 2026-10-19

Longevity Score

84/100

Food Integrity Score

84/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Amy's vegan gf vegetable lasagna is rated enjoy in moderation overall, with a Longevity Score of 84 out of 100 and a Food Integrity Score of 84 out of 100. Whole-food vegetable and tofu base with olive oil, but moderate sodium and a refined rice-flour pasta lower the alignment. Strengths include vegetables, tofu, and tomato form the core of the dish, olive oil and sunflower-based cheese add whole-food fats, and simple, recognizable ingredients with no artificial colors, while main considerations include sodium is moderately high for one serving, refined rice-flour pasta contributes most of the carbohydrates, and vegan cheese is a processed analog with coconut oil and starch.

Longevity Score 84/100Food Integrity Score 84/100

What helped the score?

  • Vegetables, tofu, and tomato form the core of the dish
  • Olive oil and sunflower-based cheese add whole-food fats
  • Simple, recognizable ingredients with no artificial colors

What held the score back?

  • Sodium is moderately high for one serving
  • Refined rice-flour pasta contributes most of the carbohydrates
  • Vegan cheese is a processed analog with coconut oil and starch

Ingredients

Ingredient list

ORGANIC RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER), ORGANIC TOMATO PURE, ORGANIC ZUCCHINI, FILTERED WATER, ORGANIC ONIONS, ORGANIC SPINACH, ORGANIC VEGAN MOZZARELLA-STYLE CHEEZE (FILTERED WATER, ORGANIC POTATO STARCH, ORGANIC COCONUT OIL, SEA SALT, ORGANIC GROUND SUNFLOWER KERNELS, NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE CONCENTRATE [CARROT, PUMPKIN AND APPLE]), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), EXTRA VIRGIN OLIVE OIL, ORGANIC CARROTS, ORGANIC BASIL, SEA SALT, ORGANIC GARLIC, BLACK PEPPER, SPICES.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 255 g (1 tray)

  • Calories32916% DV
  • Protein8g16% DV
  • Total Carbs44g16% DV
  • Fiber3.1g11% DV
  • Total Fat13g17% DV
  • Saturated Fat5g25% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Amy's Vegan Gf Vegetable Lasagna
Brand
Amy's
Category
Prepared Meals (source: Frozen Dinners & Entrees)
GTIN / UPC
00042272008148
Serving size
255 g (1 tray)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (40.9g)

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (5g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Protein ingredients (Mentions "tofu". See ingredients for details.)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Helpful protein (8g)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (44g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Supportive

    Athletic Performance

    For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.

    A supportive signal: Recovery carbs (44g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Amy's Vegan Gf Vegetable Lasagna highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Amy's Vegan Gf Vegetable Lasagna shows about 3.06g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Amy's Vegan Gf Vegetable Lasagna: 5.99g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Vegetables, tofu, and tomato form the core of the dish; Olive oil and sunflower-based cheese add whole-food fats; Simple, recognizable ingredients with no artificial colors.

What prevented a perfect Longevity Score?

Key concerns noted include: Sodium is moderately high for one serving; Refined rice-flour pasta contributes most of the carbohydrates; Vegan cheese is a processed analog with coconut oil and starch.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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