Healthy Food Guideby KarbCoach
Amy's Spinach & Ricotta Cheese Ravioli Bowls packaging

Amy's

Is Amy's Spinach & Ricotta Cheese Ravioli Bowls healthy?

Spinach & Ricotta Cheese Ravioli Bowls

Prepared Meals · Updated 2026-10-19

Longevity Score

84/100

Food Integrity Score

84/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Amy's spinach & ricotta cheese ravioli bowls is rated enjoy in moderation overall, with a Longevity Score of 84 out of 100 and a Food Integrity Score of 84 out of 100. Organic whole-food vegetables and tomatoes with olive oil, but refined wheat pasta and moderately high sodium temper the score. Strengths include organic spinach, tomatoes, onions, and carrots, olive oil as primary fat source, and few additives; no artificial colors or sweeteners, while main considerations include refined wheat flour pasta with modest fiber, sodium around 730 mg per bowl, and added cane sugar in tomato sauce.

Longevity Score 84/100Food Integrity Score 84/100

What helped the score?

  • Organic spinach, tomatoes, onions, and carrots
  • Olive oil as primary fat source
  • Few additives; no artificial colors or sweeteners

What held the score back?

  • Refined wheat flour pasta with modest fiber
  • Sodium around 730 mg per bowl
  • Added cane sugar in tomato sauce

Ingredients

Ingredient list

SPINACH RAVIOLI (FILTERED WATER, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC UNBLEACHED DURUM WHEAT SEMOLINA FLOUR, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED PART-SKIM MILK, VINEGAR, SALT), ORGANIC SPINACH, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), NUTRITIONAL YEAST, SEA SALT, SPICES, BLACK PEPPER), ORGANIC DICED TOMATOES, FILTERED WATER, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ORGANIC CANE SUGAR, SEA SALT, ORGANIC GARLIC.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 241 g (1 bowl)

  • Calories39020% DV
  • Protein14g28% DV
  • Total Carbs61g22% DV
  • Fiber4.1g15% DV
  • Total Fat10g13% DV
  • Saturated Fat3g15% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Amy's Spinach & Ricotta Cheese Ravioli Bowls
Brand
Amy's
Category
Prepared Meals (source: Frozen Dinners & Entrees)
GTIN / UPC
00042272011292
Serving size
241 g (1 bowl)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher net carbs (56.9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sodium (730.2mg)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (organic cane sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (61g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Amy's Spinach & Ricotta Cheese Ravioli Bowls highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Amy's Spinach & Ricotta Cheese Ravioli Bowls shows about 4.1g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Amy's Spinach & Ricotta Cheese Ravioli Bowls: 2g added sugar per serving; sweetener signals include organic cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic spinach, tomatoes, onions, and carrots; Olive oil as primary fat source; Few additives; no artificial colors or sweeteners.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined wheat flour pasta with modest fiber; Sodium around 730 mg per bowl; Added cane sugar in tomato sauce.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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