Healthy Food Guideby KarbCoach
Amy's Pesto Tortellini Bowls packaging

Amy's

Is Amy's Pesto Tortellini Bowls healthy?

Pesto Tortellini Bowls

Prepared Meals · Updated 2026-10-19

Longevity Score

62/100

Food Integrity Score

74/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Amy's pesto tortellini bowls is rated choose occasionally overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 74 out of 100. Refined pasta and cheese-based pesto build with moderate sodium and saturated fat; lower fiber and protein for the calorie load. Strengths include organic ingredients with recognizable components, olive oil and basil add whole-food fat and herb content, and modest added sugar per serving, while main considerations include refined wheat pasta and bread crumbs with low fiber, sodium near 670 mg per bowl, and cheese and cream raise saturated fat to about 9 g.

Longevity Score 62/100Food Integrity Score 74/100

What helped the score?

  • Organic ingredients with recognizable components
  • Olive oil and basil add whole-food fat and herb content
  • Modest added sugar per serving

What held the score back?

  • Refined wheat pasta and bread crumbs with low fiber
  • Sodium near 670 mg per bowl
  • Cheese and cream raise saturated fat to about 9 g

Ingredients

Ingredient list

ORGANIC PASTA (ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC UNBLEACHED DURUM WHEAT SEMOLINA FLOUR, FILTERED WATER, ORGANIC WHEAT GLUTEN), ORGANIC LOWFAT MILK, ORGANIC BASIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ORGANIC CREAM, ORGANIC BREAD CRUMBS (ORGANIC WHEAT FLOUR, WATER, YEAST, SEA SALT), ORGANIC EXTRA VIRGIN OLIVE OIL, FILTERED WATER, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED PART-SKIM MILK, VINEGAR, SALT), SEA SALT, ORGANIC GARLIC, SPICES, ORGANIC CORNSTARCH, ONION SALT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 269 g (1 bowl)

  • Calories53027% DV
  • Protein0g0% DV
  • Total Carbs63g23% DV
  • Fiber4g14% DV
  • Total Fat22g28% DV
  • Saturated Fat9g45% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Amy's Pesto Tortellini Bowls
Brand
Amy's
Category
Prepared Meals (source: Frozen Dinners & Entrees)
GTIN / UPC
00042272001767
Serving size
269 g (1 bowl)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher net carbs (59g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher saturated fat (9g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher calories per serving (530 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (63g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Mixed

    Athletic Performance

    For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Amy's Pesto Tortellini Bowls highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Amy's Pesto Tortellini Bowls shows about 4.04g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Amy's Pesto Tortellini Bowls: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic ingredients with recognizable components; Olive oil and basil add whole-food fat and herb content; Modest added sugar per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined wheat pasta and bread crumbs with low fiber; Sodium near 670 mg per bowl; Cheese and cream raise saturated fat to about 9 g.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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