Healthy Food Guideby KarbCoach
Amy's Pad Thai packaging

Amy's

Is Amy's Pad Thai healthy?

Pad Thai

Prepared Meals · Updated 2026-10-19

Longevity Score

84/100

Food Integrity Score

84/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Amy's pad thai is rated enjoy in moderation overall, with a Longevity Score of 84 out of 100 and a Food Integrity Score of 84 out of 100. Mostly organic whole-food ingredients with tofu and vegetables, but sugar and sodium are notable for one serving. Strengths include organic tofu and vegetables add plant protein and produce, short, recognizable ingredient list with few additives, and cashews and tamari add whole-food content, while main considerations include added cane sugar gives 18g sugar per serving, sodium is moderate at 590mg per serving, and refined rice noodles provide low fiber (2g).

Longevity Score 84/100Food Integrity Score 84/100

What helped the score?

  • Organic tofu and vegetables add plant protein and produce
  • Short, recognizable ingredient list with few additives
  • Cashews and tamari add whole-food content

What held the score back?

  • Added cane sugar gives 18g sugar per serving
  • Sodium is moderate at 590mg per serving
  • Refined rice noodles provide low fiber (2g)

Ingredients

Ingredient list

ORGANIC RICE NOODLES (ORGANIC RICE, FILTERED WATER, ORGANIC TAPIOCA STARCH), ORGANIC BROCCOLI, ORGANIC CANE SUGAR, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC CARROTS, FILTERED WATER, ORGANIC GREEN ONIONS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), ORGANIC BROWN RICE VINEGAR (WATER, ORGANIC BROWN RICE), ORGANIC CASHEWS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC RED ONIONS, PAPRIKA, TAMARIND EXTRACT, SEA SALT, ORGANIC GARLIC, ORGANIC DISTILLED VINEGAR, BLACK PEPPER.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 200 g (1 cup)

  • Calories31016% DV
  • Protein8g16% DV
  • Total Carbs52g19% DV
  • Fiber2g7% DV
  • Total Fat8g10% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Amy's Pad Thai
Brand
Amy's
Category
Prepared Meals (source: Frozen Dinners & Entrees)
GTIN / UPC
00042272013944
Serving size
200 g (1 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (50g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sodium (590mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (18g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (18g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (18g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (18g of 52g carbs)

    See more for this goal

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Common questions about this product

Is Amy's Pad Thai highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Amy's Pad Thai shows about 2g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Amy's Pad Thai: 18g total sugar per serving; sweetener signals include organic cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic tofu and vegetables add plant protein and produce; Short, recognizable ingredient list with few additives; Cashews and tamari add whole-food content.

What prevented a perfect Longevity Score?

Key concerns noted include: Added cane sugar gives 18g sugar per serving; Sodium is moderate at 590mg per serving; Refined rice noodles provide low fiber (2g).

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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