Healthy Food Guide by KarbCoach
Amy's Non-Dairy Gluten Free Burrito: Food Integrity analysis
Quick answer
High integrity
Amy's non-dairy gluten free burrito received a Food Integrity Score of 84 out of 100 (high integrity). This reflects lightly processed and low additive load. This is a fairly straightforward organic burrito with a recognizable ingredient list built around pinto beans, brown rice, and tomato. The main points to note are the refined oil and added cane sugar, plus a couple of starches used for texture. It reads as a reasonable everyday convenience food when eaten occasionally, though whole-food versions would be a cleaner everyday option. Main considerations include refined seed oil with unspecified type, added organic cane sugar, and broad unspecified spices. Simpler options: Look for a version with fewer refined starches and added sugar; choose options that name specific spices and oils for more clarity.
Food Integrity Score 84/100
What stood out on the label?
- Lightly processed
- Low additive load
- Transparency: High
What to watch?
- Refined seed oil with unspecified type
- Added organic cane sugar
- Broad unspecified spices
Simpler options to consider
- Look for a version with fewer refined starches and added sugar
- Choose options that name specific spices and oils for more clarity
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Amy's Non-Dairy Gluten Free Burrito
- Brand
- Amy's
- Category
- Prepared Meals (source: Frozen Dinners & Entrees)
- GTIN / UPC
00042272003525- Serving size
- 156 g (1 package)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Non-Dairy Gluten Free Burrito
Amy's
High integrity
Warning Signs
"Expeller pressed high oleic safflower and/or sunflower oil" and "organic cane sugar" are the refined-leaning inputs here, though neither is extreme.
Consider This
The list is mostly whole beans, rice, and vegetables, with starches and flours doing the binding work rather than a long additive system.
Good Substitutes
Try a burrito built from homemade pinto beans, brown rice, and fresh peppers and onions with a small amount of olive oil.
Overall Assessment
High integrityThis is a fairly straightforward organic burrito with a recognizable ingredient list built around pinto beans, brown rice, and tomato. The main points to note are the refined oil and added cane sugar, plus a couple of starches used for texture. It reads as a reasonable everyday convenience food when eaten occasionally, though whole-food versions would be a cleaner everyday option.
Key Highlights
What stood out
- Refined seed oil with unspecified type
- Added organic cane sugar
- Broad unspecified spices
Family Watchlist
Ingredients some users may personally want to know about.
- Expeller pressed high oleic safflower and/or sunflower oil — Refined seed oil with unspecified type.
- Organic cane sugar — Added refined sweetener.
- Spices — Broad spice category.
Highest concern ingredients
- Expeller pressed high oleic safflower and/or sunflower oil (4/10) — Refined seed oil with unspecified type.
- Organic cane sugar (4/10) — Added refined sweetener.
- Spices (3/10) — Broad, unspecified spice category.
Better choice tips
- Look for a version with fewer refined starches and added sugar.
- Choose options that name specific spices and oils for more clarity.
Ingredients
Ingredient list
ORGANIC PINTO BEANS, FILTERED WATER, ORGANIC BROWN RICE, ORGANIC GARBANZO BEAN FLOUR, ORGANIC TOMATO PURE, ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC ONIONS, ORGANIC BELL PEPPERS, ORGANIC SORGHUM FLOUR, ORGANIC SWEET RICE FLOUR, ORGANIC CANE SUGAR, SEA SALT, SPICES, ORGANIC GARLIC.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
Expeller pressed high oleic safflower and/or sunflower oilConcern 4/10 — Mild concernRefined oilWatchlist · Vague label term
What this is
Refined oil
Processing category
Natural refined
Main concern area
Family Watchlist
Why it matters
Refined seed oil; the specific oil source is not fully specified.
Additional note
Refined vegetable oil; exact oil type is unspecified.
Family watchlist
Refined seed oil with unspecified type.
Organic cane sugarConcern 4/10 — Mild concernSweetenerWatchlist
What this is
Sweetener
Processing category
Natural refined
Main concern area
Family Watchlist
Why it matters
Added refined sugar; some users may want to track it.
Additional note
Refined sugar added for sweetness.
Family watchlist
Added refined sweetener.
Organic potato starchConcern 3/10 — Mild concernStarch
What this is
Starch
Processing category
Natural refined
Main concern area
Processing
Why it matters
Refined starch added for texture and binding.
Additional note
Refined starch used for texture and binding.
Organic tapioca starchConcern 3/10 — Mild concernStarch
What this is
Starch
Processing category
Natural refined
Main concern area
Processing
Why it matters
Refined starch added for texture and binding.
Additional note
Refined starch used for texture and binding.
View all 16 ingredient assessments
SpicesConcern 3/10 — Mild concernVague ingredientWatchlist · Vague label term
What this is
Vague ingredient
Processing category
Unknown / not listed
Main concern area
Family Watchlist
Why it matters
Broad spice category; individual spices are not specified.
Additional note
Broad category; specific spices not named.
Family watchlist
Broad, unspecified spice blend.
Organic garbanzo bean flourConcern 2/10 — Very low concernFlour
What this is
Flour
Processing category
Processed
Why it matters
Ground whole legume, normal for the category.
Additional note
Ground legume flour, category-normal milling.
Organic sorghum flourConcern 2/10 — Very low concernFlour
What this is
Flour
Processing category
Processed
Why it matters
Ground whole grain, normal for the category.
Additional note
Ground whole grain flour, category-normal milling.
Organic sweet rice flourConcern 2/10 — Very low concernFlour
What this is
Flour
Processing category
Processed
Why it matters
Ground rice, normal for the category.
Additional note
Ground rice flour, category-normal milling.
Organic brown riceConcern 1/10 — Very low concernWhole grain
What this is
Whole grain
Processing category
Whole food
Why it matters
Whole grain with minimal processing.
Additional note
Whole grain rice, lightly processed.
Organic tomato pureeConcern 1/10 — Very low concernVegetable
What this is
Vegetable
Processing category
Processed
Why it matters
Standard tomato preparation.
Additional note
Cooked and pureed tomato, category-normal.
Organic pinto beansConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Recognizable whole food base.
Additional note
Whole legume with no added processing.
Filtered waterConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Plain water used as a base.
Additional note
Basic water.
Organic onionsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Whole vegetable.
Organic bell peppersConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Whole vegetable.
Sea saltConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Basic seasoning.
Additional note
Basic salt.
Organic garlicConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Whole aromatic vegetable.
Additional note
Whole vegetable.
This Food Integrity score estimates how close the ingredient profile is to simple, recognizable, high-integrity foods. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Added-sodium ingredients (Mentions "salt", "sea salt". See ingredients for details.)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Carb fueling ingredients (Mentions "rice". See ingredients for details.)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "tomato", "pepper". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "tomato", "pepper". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "tomato", "pepper". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "rice", "potato starch". See ingredients for details.)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "rice", "potato starch". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Expeller pressed high oleic safflower and/or sunflower oil)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Expeller pressed high oleic safflower and/or sunflower oil)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Expeller pressed high oleic safflower and/or sunflower oil)
Mediterranean-Style Eating
SupportiveDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Mediterranean-style ingredients (Mentions "tomato", "garlic". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "flour", "rice", "bean". See ingredients for details.)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
NeutralMetabolic Health
For someone prioritizing GLP-1 Eating Support, the Food Integrity data do not show a strong matching signal for this product.
Appetite & Portion Awareness
NeutralMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Amy's Non-Dairy Gluten Free Burrito highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
How much fiber is in one serving?
Amy's Non-Dairy Gluten Free Burrito shows about 4.99g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Amy's Non-Dairy Gluten Free Burrito: 3.99g total sugar per serving; sweetener signals include organic cane sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Pinto beans and vegetables as primary ingredients; Organic whole-food base with few additives; Fiber provides about 5g per serving.
What prevented a perfect Longevity Score?
Key concerns noted include: Sodium around 560mg per serving; Refined starches like potato and tapioca starch; Added cane sugar and seed-type oil present.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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