Healthy Food Guide by KarbCoach
Amy's Indian Aloo Mattar Gluten Free Wrap: Food Integrity analysis
Quick answer
High integrity
Amy's indian aloo mattar gluten free wrap received a Food Integrity Score of 76 out of 100 (high integrity). This reflects lightly processed and low additive load. This is a vegetable-forward, mostly recognizable Indian-style filling with several organic whole foods like peas, chickpeas, potatoes, onions, and tomatoes. The wrap shell relies on multiple starches and flours plus added oil and cane sugar, which pushes it toward a more engineered texture. It reads as a reasonable occasional meal rather than an everyday staple. Main considerations include multiple refined starches and flours in the wrap shell, refined seed oil listed as expeller pressed safflower and/or sunflower, and broad "spices" category without specific disclosure. Simpler options: Look for wraps with fewer starches and flours listed; choose options that name specific oils and spices.
Food Integrity Score 76/100
What stood out on the label?
- Lightly processed
- Low additive load
- Transparency: High
What to watch?
- Multiple refined starches and flours in the wrap shell
- Refined seed oil listed as expeller pressed safflower and/or sunflower
- Broad "spices" category without specific disclosure
Simpler options to consider
- Look for wraps with fewer starches and flours listed
- Choose options that name specific oils and spices
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Amy's Indian Aloo Mattar Gluten Free Wrap
- Brand
- Amy's
- Category
- Prepared Meals (source: Frozen Appetizers & Hors D'Oeuvres)
- GTIN / UPC
00042272008094- Serving size
- 156 g (1 package)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Indian Aloo Mattar Gluten Free Wrap
Amy's
High integrity
Warning Signs
Refined sorghum flour, potato starch, tapioca starch, cornstarch, and cane sugar add refined fractions to an otherwise vegetable-forward filling.
Consider This
Expeller-pressed high oleic safflower and/or sunflower oil and the generic "spices" line add refined-oil and vague-flavor signals typical of packaged wraps.
Good Substitutes
A simple wrap made from whole grain flour, water, and salt with homemade potato, pea, and tomato filling keeps the ingredient list short.
Overall Assessment
High integrityThis is a vegetable-forward, mostly recognizable Indian-style filling with several organic whole foods like peas, chickpeas, potatoes, onions, and tomatoes. The wrap shell relies on multiple starches and flours plus added oil and cane sugar, which pushes it toward a more engineered texture. It reads as a reasonable occasional meal rather than an everyday staple.
Key Highlights
What stood out
- Multiple refined starches and flours in the wrap shell
- Refined seed oil listed as expeller pressed safflower and/or sunflower
- Broad "spices" category without specific disclosure
Family Watchlist
Ingredients some users may personally want to know about.
- Expeller pressed high oleic safflower and/or sunflower oil — Refined seed oil
- Organic cane sugar — Refined sweetener
- Spices — Vague category
Highest concern ingredients
- Expeller pressed high oleic safflower and/or sunflower oil (5/10) — Refined seed oil with unspecified source.
- Organic potato starch (3/10) — Refined starch adding texture.
- Organic tapioca starch (3/10) — Refined starch adding texture.
Better choice tips
- Look for wraps with fewer starches and flours listed.
- Choose options that name specific oils and spices.
Ingredients
Ingredient list
FILTERED WATER, ORGANIC PEAS, ORGANIC CHICKPEAS, ORGANIC ONIONS, ORGANIC POTATOES, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC GARBANZO BEAN FLOUR, ORGANIC DICED TOMATOES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC SORGHUM FLOUR, ORGANIC TOMATO PUREE, ORGANIC GARLIC, SEA SALT, ORGANIC CANE SUGAR, ORGANIC SWEET RICE FLOUR, SPICES, ORGANIC JALAPENO PEPPERS, ORGANIC GINGER, ORGANIC CORNSTARCH, TURMERIC, PAPRIKA.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
Expeller pressed high oleic safflower and/or sunflower oilConcern 5/10 — Moderate concernRefined oilWatchlist · Vague label term
What this is
Refined oil
Processing category
Natural refined
Main concern area
Family Watchlist
Why it matters
Refined seed oils are commonly flagged in packaged foods.
Additional note
Refined seed oil; sunflower/safflower source is unspecified.
Family watchlist
Refined seed oil used in a packaged wrap.
Organic potato starchConcern 3/10 — Mild concernSimple food
What this is
Simple food
Processing category
Natural refined
Main concern area
Processing
Why it matters
Isolated starch adds texture beyond simple cooking.
Additional note
Refined starch used for texture.
Organic tapioca starchConcern 3/10 — Mild concernSimple food
What this is
Simple food
Processing category
Natural refined
Main concern area
Processing
Why it matters
Refined starch helps build chewy, gluten-free texture.
Additional note
Refined starch used for texture.
Organic cane sugarConcern 3/10 — Mild concernSweetenerWatchlist
What this is
Sweetener
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Added sugar is a refined sweetener worth noting.
Additional note
Refined sweetener, added in small amount.
Family watchlist
Added refined sweetener in a savory product.
View all 23 ingredient assessments
Organic sweet rice flourConcern 3/10 — Mild concernSimple food
What this is
Simple food
Processing category
Natural refined
Main concern area
Processing
Why it matters
Refined rice flour adds texture-building starch.
Additional note
Refined starchy flour used for texture.
SpicesConcern 3/10 — Mild concernVague ingredientWatchlist · Vague label term
What this is
Vague ingredient
Processing category
Unknown / not listed
Main concern area
Family Watchlist
Why it matters
Unspecified spice blends can hide flavor components.
Additional note
Broad category; specific spices not disclosed.
Family watchlist
Broad spice category without specific sources listed.
Organic cornstarchConcern 3/10 — Mild concernSimple food
What this is
Simple food
Processing category
Natural refined
Main concern area
Processing
Why it matters
Cornstarch is a refined thickener adding texture.
Additional note
Refined starch used for thickening.
Organic tofu (filtered water, organic soybeans, magnesium chloride)Concern 2/10 — Very low concernSimple food
What this is
Simple food
Processing category
Processed
Main concern area
Processing
Why it matters
Tofu is expected processing with a short, recognizable sub-list.
Additional note
Tofu is coagulated soy, a category-normal processed food.
Organic garbanzo bean flourConcern 2/10 — Very low concernSimple food
What this is
Simple food
Processing category
Natural refined
Main concern area
Processing
Why it matters
Milled flour is a mild refinement of a whole legume.
Additional note
Ground legume flour, mildly refined.
Organic sorghum flourConcern 2/10 — Very low concernSimple food
What this is
Simple food
Processing category
Natural refined
Main concern area
Processing
Why it matters
Milled grain flour is a mild refinement.
Additional note
Milled whole grain flour, mildly refined.
Organic tomato pureeConcern 1/10 — Very low concernSimple food
What this is
Simple food
Processing category
Processed
Why it matters
Tomato puree is a normal processed vegetable ingredient.
Additional note
Cooked and concentrated tomato, category-normal.
Filtered waterConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Plain water is a neutral base ingredient.
Additional note
Plain water used as a base.
Organic peasConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
A recognizable whole vegetable ingredient.
Additional note
Whole vegetable with simple profile.
Organic chickpeasConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
A recognizable whole legume ingredient.
Additional note
Whole legume with simple profile.
Organic onionsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
A recognizable whole vegetable ingredient.
Additional note
Whole vegetable with simple profile.
Organic potatoesConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
A recognizable whole vegetable ingredient.
Additional note
Whole vegetable with simple profile.
Organic diced tomatoesConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
A recognizable whole vegetable ingredient.
Additional note
Whole vegetable, diced.
Organic garlicConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
A recognizable whole aromatic ingredient.
Additional note
Whole aromatic vegetable.
Sea saltConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Natural refined
Why it matters
Basic seasoning with no formulation concern.
Additional note
Simple seasoning salt.
Organic jalapeno peppersConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
A recognizable whole vegetable ingredient.
Additional note
Whole pepper.
Organic gingerConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
A recognizable whole ingredient.
Additional note
Whole root spice.
TurmericConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
A recognizable spice ingredient.
Additional note
Ground spice.
PaprikaConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
A recognizable spice ingredient.
Additional note
Ground spice.
Food Integrity is an ingredient-based estimate of how simple or engineered a food's ingredient profile appears. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar on watchlist (see Food Integrity)
This product has 2 additional signals for this goal.
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Added-sodium ingredients (Mentions "salt", "sea salt". See ingredients for details.)
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)
This product has 2 additional signals for this goal.
Low Sugar Lifestyle
MixedMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar on watchlist (see Food Integrity)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)
This product has 2 additional signals for this goal.
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Carb fueling ingredients (Mentions "potato". See ingredients for details.)
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "tofu". See ingredients for details.)
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "tofu". See ingredients for details.)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "tofu", "chickpea". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "tofu", "chickpea". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "tofu", "chickpea". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "potato starch", "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "potato starch", "sugar". See ingredients for details.)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Expeller pressed high oleic safflower and/or sunflower oil)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Expeller pressed high oleic safflower and/or sunflower oil)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Family watchlist items (Expeller pressed high oleic safflower and/or sunflower oil)
Mediterranean-Style Eating
SupportiveDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Mediterranean-style ingredients (Mentions "tomato", "garlic", "chickpea". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "flour", "bean", "pea". See ingredients for details.)
This product has 1 additional signal for this goal.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Amy's Indian Aloo Mattar Gluten Free Wrap highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Amy's Indian Aloo Mattar Gluten Free Wrap shows about 4.06g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Amy's Indian Aloo Mattar Gluten Free Wrap: 5.01g total sugar per serving; sweetener signals include organic cane sugar. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Peas, chickpeas, and tofu provide plant protein and fiber; Vegetable-forward filling with tomato, onion, potato, ginger; Short ingredient list with recognizable whole foods.
What prevented a perfect Longevity Score?
Key concerns noted include: Sodium around 560 mg per serving is moderate-to-notable; Refined starches and flours (tapioca, potato starch, cornstarch); Added cane sugar and high-oleic safflower/sunflower oil.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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