Healthy Food Guideby KarbCoach
Amy's Enchilada With Spanish Rice & Beans packaging

Amy's

Is Amy's Enchilada With Spanish Rice & Beans healthy?

Enchilada With Spanish Rice & Beans

Prepared Meals · Updated 2026-10-19

Longevity Score

88/100

Food Integrity Score

86/100

Exceptional Choice

Strong nutrition signals and clean ingredient quality make this a standout everyday option.

Quick answer

Exceptional Choice

Amy's enchilada with spanish rice & beans is rated exceptional choice overall, with a Longevity Score of 88 out of 100 and a Food Integrity Score of 86 out of 100. Whole-food, plant-forward meal with beans, vegetables, and organic ingredients; sodium is the main concern. Strengths include organic whole-food ingredients: rice, beans, vegetables, tofu, good fiber (about 7g) from beans and vegetables, and low added sugar and low saturated fat, while main considerations include sodium is high at about 820mg per serving, corn tortilla and sweet rice flour add refined starch, and safflower/sunflower oil used in preparation.

Longevity Score 88/100Food Integrity Score 86/100

What helped the score?

  • Organic whole-food ingredients: rice, beans, vegetables, tofu
  • Good fiber (about 7g) from beans and vegetables
  • Low added sugar and low saturated fat

What held the score back?

  • Sodium is high at about 820mg per serving
  • Corn tortilla and sweet rice flour add refined starch
  • Safflower/sunflower oil used in preparation

Ingredients

Ingredient list

FILTERED WATER, ORGANIC RICE, ORGANIC PINTO BEANS, ORGANIC CORN TORTILLA (ORGANIC WHITE CORN, WATER, TRACE OF LIME), ORGANIC TOMATO PURE, ORGANIC CORN, ORGANIC ONIONS, ORGANIC ZUCCHINI, ORGANIC BELL PEPPERS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BLACK BEANS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, SPICES, SEA SALT, ORGANIC TAPIOCA STARCH, OLIVES, ORGANIC GARLIC, ORGANIC GREEN CHILES, CHIVES.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 283 g (1 tray)

  • Calories35918% DV
  • Protein12g24% DV
  • Total Carbs57g21% DV
  • Fiber7.1g25% DV
  • Total Fat9g12% DV
  • Saturated Fat1g5% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Amy's Enchilada With Spanish Rice & Beans
Brand
Amy's
Category
Prepared Meals (source: Frozen Dinners & Entrees)
GTIN / UPC
00042272000517
Serving size
283 g (1 tray)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher net carbs (49.9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sodium (820.7mg)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Supportive

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.

    A supportive signal: Higher protein (12g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Fiber-related ingredients (Mentions "black bean". See ingredients for details.)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (7.1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (57g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Amy's Enchilada With Spanish Rice & Beans highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Amy's Enchilada With Spanish Rice & Beans shows about 7.08g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Amy's Enchilada With Spanish Rice & Beans: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic whole-food ingredients: rice, beans, vegetables, tofu; Good fiber (about 7g) from beans and vegetables; Low added sugar and low saturated fat.

What prevented a perfect Longevity Score?

Key concerns noted include: Sodium is high at about 820mg per serving; Corn tortilla and sweet rice flour add refined starch; Safflower/sunflower oil used in preparation.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same prepared meals differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Prepared Meals, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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