Healthy Food Guide by KarbCoach
Amy's Breakfast Black Beans & Tomatoes Burrito: Food Integrity analysis
Quick answer
High integrity
Amy's breakfast black beans & tomatoes burrito received a Food Integrity Score of 84 out of 100 (high integrity). This reflects lightly processed and low additive load. This is a fairly recognizable burrito with organic whole foods like beans, tomatoes, potatoes, and peppers doing most of the work. The main points to watch are the vague spices, refined flour, and extra starch and gluten used for texture. It's a reasonable occasional meal rather than an everyday staple. Main considerations include refined seed oil with unspecified type, vague spices category, and refined wheat flour and starch for texture. Simpler options: Look for a burrito with named spices and whole grain tortillas; choose versions with fewer added starches and gluten.
Food Integrity Score 84/100
What stood out on the label?
- Lightly processed
- Low additive load
- Transparency: Medium
What to watch?
- Refined seed oil with unspecified type
- Vague spices category
- Refined wheat flour and starch for texture
Simpler options to consider
- Look for a burrito with named spices and whole grain tortillas
- Choose versions with fewer added starches and gluten
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Amy's Breakfast Black Beans & Tomatoes Burrito
- Brand
- Amy's
- Category
- Breakfast & Cereal (source: Frozen Breakfast Sandwiches, Biscuits & Meals)
- GTIN / UPC
00042272000722- Serving size
- 170 g (1 package)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
Breakfast Black Beans & Tomatoes Burrito
Amy's
High integrity
Warning Signs
Refined wheat flour, high oleic sunflower/safflower oil, and tapioca starch appear, though the core ingredients stay recognizable.
Consider This
Vague "spices" and tofu coagulant-style processing plus wheat gluten give it a slightly engineered feel for a burrito.
Good Substitutes
Try a burrito built from whole beans, homemade rice or wheat tortillas, and fresh salsa with your own spice blend.
Overall Assessment
High integrityThis is a fairly recognizable burrito with organic whole foods like beans, tomatoes, potatoes, and peppers doing most of the work. The main points to watch are the vague spices, refined flour, and extra starch and gluten used for texture. It's a reasonable occasional meal rather than an everyday staple.
Key Highlights
What stood out
- Refined seed oil with unspecified type
- Vague spices category
- Refined wheat flour and starch for texture
Family Watchlist
Ingredients some users may personally want to know about.
- Expeller pressed high oleic safflower and/or sunflower oil — Refined seed oil with unclear oil type
- Spices — Vague category hides specific contents
Highest concern ingredients
- Expeller pressed high oleic safflower and/or sunflower oil (5/10) — Refined seed oil with unspecified type.
- Spices (4/10) — Vague category with unnamed contents.
- Organic unbleached wheat flour (3/10) — Refined flour rather than whole grain.
Better choice tips
- Look for a burrito with named spices and whole grain tortillas.
- Choose versions with fewer added starches and gluten.
Ingredients
Ingredient list
ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), FILTERED WATER, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC ROASTED POTATOES, ORGANIC BLACK BEANS, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ONIONS, ORGANIC DICED TOMATOES, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC BELL PEPPERS, SEA SALT, ORGANIC TAPIOCA STARCH, ORGANIC WHEAT GLUTEN, ORGANIC GARLIC, SPICES, ORGANIC CILANTRO, BLACK PEPPER, ORGANIC JALAPENO PEPPERS.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
Expeller pressed high oleic safflower and/or sunflower oilConcern 5/10 — Moderate concernRefined oilWatchlist · Vague label term
What this is
Refined oil
Processing category
Natural refined
Main concern area
Family Watchlist
Why it matters
Refined seed oils are a common watchlist item for some users.
Additional note
Refined vegetable oil; exact oil is unclear.
Family watchlist
Refined seed oil with unspecified oil type.
SpicesConcern 4/10 — Mild concernVague ingredientWatchlist · Vague label term
What this is
Vague ingredient
Processing category
Unknown / not listed
Main concern area
Family Watchlist
Why it matters
Unnamed spice blends can hide flavor additives.
Additional note
Broad category; specific spices not listed.
Family watchlist
Vague spice category with unspecified contents.
Organic unbleached wheat flourConcern 3/10 — Mild concernRefined flour
What this is
Refined flour
Processing category
Natural refined
Main concern area
Ingredient concern
Why it matters
Refined flour is more processed than whole grain.
Additional note
Refined wheat flour, common in tortillas.
Organic tapioca starchConcern 3/10 — Mild concernStarch
What this is
Starch
Processing category
Natural refined
Main concern area
Processing
Why it matters
Added starch often serves a texture role.
Additional note
Refined starch used for texture.
View all 19 ingredient assessments
Organic wheat glutenConcern 3/10 — Mild concernIsolated protein
What this is
Isolated protein
Processing category
Processed
Main concern area
Processing
Why it matters
Isolated gluten is added mainly for chew and structure.
Additional note
Isolated wheat protein used for texture.
Organic tofu (filtered water, organic soybeans, magnesium chloride)Concern 2/10 — Very low concernSimple food
What this is
Simple food
Processing category
Processed
Main concern area
Processing
Why it matters
Basic tofu is category-normal but still a processed soy product.
Additional note
Soy curd with a mineral coagulant; mild processing.
Organic whole wheat flourConcern 1/10 — Very low concernWhole grain
What this is
Whole grain
Processing category
Natural refined
Why it matters
Whole wheat keeps more of the grain than refined flour.
Additional note
Whole grain flour, milled.
Organic diced tomatoesConcern 1/10 — Very low concernSimple food
What this is
Simple food
Processing category
Processed
Why it matters
Canning tomatoes is normal processing.
Additional note
Canned/diced tomato, category-normal.
Organic tomato pureeConcern 1/10 — Very low concernSimple food
What this is
Simple food
Processing category
Processed
Why it matters
Tomato puree is category-normal processing.
Additional note
Cooked and concentrated tomato.
Filtered waterConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Plain water is a neutral base ingredient.
Additional note
Plain water.
Organic roasted potatoesConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Roasting is category-normal for potatoes.
Additional note
Roasted whole vegetable.
Organic black beansConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Whole beans are a recognizable, simple food.
Additional note
Whole legume.
Organic onionsConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Whole vegetable with no added concern.
Additional note
Fresh vegetable.
Organic bell peppersConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Whole vegetable with no added concern.
Additional note
Fresh vegetable.
Sea saltConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Plain salt is a basic seasoning.
Additional note
Simple seasoning.
Organic garlicConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Whole aromatic with no added concern.
Additional note
Fresh aromatic.
Organic cilantroConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Whole herb with no added concern.
Additional note
Fresh herb.
Black pepperConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Plain black pepper is recognizable.
Additional note
Simple spice.
Organic jalapeno peppersConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Whole pepper with no added concern.
Additional note
Fresh pepper.
This Food Integrity score estimates how close the ingredient profile is to simple, recognizable foods. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
SupportiveMetabolic Health
For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.
A supportive signal: Fiber-related ingredients (Mentions "black bean", "whole wheat". See ingredients for details.)
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Added-sodium ingredients (Mentions "salt", "sea salt". See ingredients for details.)
GLP-1 Eating Support
SupportiveMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "tofu". See ingredients for details.)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
SupportiveMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Fiber-related ingredients (Mentions "black bean", "whole wheat". See ingredients for details.)
Appetite & Portion Awareness
SupportiveMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "tofu". See ingredients for details.)
This product has 1 additional signal for this goal.
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Carb fueling ingredients (Mentions "potato". See ingredients for details.)
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "tofu". See ingredients for details.)
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Protein ingredients (Mentions "tofu". See ingredients for details.)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "tofu", "black bean". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "tofu", "black bean". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "tofu", "black bean". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "wheat flour". See ingredients for details.)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "wheat flour". See ingredients for details.)
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat", "gluten". See ingredients for details.)
Minimally Processed Eating
MixedDietary Patterns
For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Family watchlist items (Expeller pressed high oleic safflower and/or sunflower oil)
This product has 2 additional signals for this goal.
Whole-Food Focused Eating
MixedDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Family watchlist items (Expeller pressed high oleic safflower and/or sunflower oil)
This product has 2 additional signals for this goal.
Reduce Ultra-Processed Foods
MixedDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Family watchlist items (Expeller pressed high oleic safflower and/or sunflower oil)
This product has 2 additional signals for this goal.
Mediterranean-Style Eating
SupportiveDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Mediterranean-style ingredients (Mentions "tomato", "garlic". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "flour", "bean". See ingredients for details.)
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Amy's Breakfast Black Beans & Tomatoes Burrito highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
How much fiber is in one serving?
Amy's Breakfast Black Beans & Tomatoes Burrito shows about 4.93g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Amy's Breakfast Black Beans & Tomatoes Burrito: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Black beans and organic vegetables as main fillings; Tofu adds plant protein; Low added sugar.
What prevented a perfect Longevity Score?
Key concerns noted include: Refined wheat flour tortilla lowers fiber density; Sodium is moderate at about 540 mg; Contains seed oil (safflower/sunflower).
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same breakfast & cereal differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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