Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Amrita Energy Bar, Pineapple Chia: Longevity analysis

Updated 2026-10-17 · Amrita

Quick answer

Frequent Choice

Amrita energy bar, pineapple chia received a Longevity Score of 84 out of 100 (frequent choice). Simple whole-food bar with seeds, dates, and fruit; moderate sugar and low sodium, though calories and sunflower oil are notable. Strengths include short list of recognizable whole-food ingredients, good fiber for a bar (4g per serving), and low sodium (75mg) and no saturated fat, while main considerations include sugar at 11g per serving, mostly from dates and fruit, sunflower oil appears in cranberry and seed ingredients, and calorie-dense for a single snack (195 kcal).

Longevity Score 84/100

What helped the score?

  • Short list of recognizable whole-food ingredients
  • Good fiber for a bar (4g per serving)
  • Low sodium (75mg) and no saturated fat

What held the score back?

  • Sugar at 11g per serving, mostly from dates and fruit
  • Sunflower oil appears in cranberry and seed ingredients
  • Calorie-dense for a single snack (195 kcal)

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Amrita Energy Bar, Pineapple Chia
Brand
Amrita
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00853009004117
Serving size
50 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Amrita

Energy Bar, Pineapple Chia

Frequent Choice

KarbCoach Recommendation

Frequent Choice

Simple whole-food bar with seeds, dates, and fruit; moderate sugar and low sodium, though calories and sunflower oil are notable.

What Stands Out

Added Sweetener

Apple juice concentrate in cran…

Contains Seed Oils

Sunflower oil in sweetened cran…

Good Fiber

4g fiber

14% DV

Good Protein

7g protein

14% DV

Whole Foods

Organic date paste, Dried pinea…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Short list of recognizable whole-food ingredients
  • Good fiber for a bar (4g per serving)
  • Low sodium (75mg) and no saturated fat
  • Seeds and chia add plant fats and fiber

Key Concerns

  • Sugar at 11g per serving, mostly from dates and fruit
  • Sunflower oil appears in cranberry and seed ingredients
  • Calorie-dense for a single snack (195 kcal)
  • Brown rice protein adds modest protein

Ingredient Signals

Primary protein

Brown rice protein, sunflower seeds, and chia seeds

Whole-food ingredients

Organic date pasteDried pineappleOrganic sunflower seedsOrganic sesame seedsChia seedsShredded coconutTahini

Processing signals

Sunflower seed butterBrown rice protein isolate

Seed oils

Sunflower oil in sweetened cranberries

Other sweeteners

Apple juice concentrate in cranberries

Ingredients

Ingredient list

ORGANIC DATE PASTE., DRIED PINEAPPLE, CRANBERRIES (WITH APPLE JUICE CONCENTRATE AND SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, SUNFLOWER SEED BUTTER, ORGANIC SESAME SEEDS, TAHINI, ORGANIC CHIA FLOUR, CHIA SEEDS, SHREDDED UNSWEETENED COCONUT, ORGANIC BROWN RICE PROTEIN, HIMALAYAN PINK SALT.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

195

10% DV

Total Carbs

29g

11% DV

Protein

7g

14% DV

Saturated Fat

0g

0% DV

Fiber

4g

14% DV

Net Carbs

25g

9% DV

Sugar

11g

Total Fat

7g

9% DV

Sodium

75mg

3% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

7g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories19510% DV
Total Carbs29g11% DV
Protein7g14% DV
Saturated Fat0g0% DV
Fiber4g14% DV
Net Carbs25g9% DV
Sugar11g—
Total Fat7g9% DV
Sodium75mg3% DV
Cholesterol0mg0% DV
Unsaturated Fat7g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher net carbs (25g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (11g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (29g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Amrita Energy Bar, Pineapple Chia highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Amrita Energy Bar, Pineapple Chia shows about 4g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Amrita Energy Bar, Pineapple Chia: 11g total sugar per serving; sweetener signals include Apple juice concentrate in cranberries. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Short list of recognizable whole-food ingredients; Good fiber for a bar (4g per serving); Low sodium (75mg) and no saturated fat.

What prevented a perfect Longevity Score?

Key concerns noted include: Sugar at 11g per serving, mostly from dates and fruit; Sunflower oil appears in cranberry and seed ingredients; Calorie-dense for a single snack (195 kcal).

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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