Amrita
Is Amrita Energy Bar, Pineapple Chia healthy?
Energy Bar, Pineapple Chia
Longevity Score
84/100
Food Integrity Score
84/100
Enjoy in Moderation
Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.
Quick answer
Enjoy in Moderation
Amrita energy bar, pineapple chia is rated enjoy in moderation overall, with a Longevity Score of 84 out of 100 and a Food Integrity Score of 84 out of 100. Simple whole-food bar with seeds, dates, and fruit; moderate sugar and low sodium, though calories and sunflower oil are notable. Strengths include short list of recognizable whole-food ingredients, good fiber for a bar (4g per serving), and low sodium (75mg) and no saturated fat, while main considerations include sugar at 11g per serving, mostly from dates and fruit, sunflower oil appears in cranberry and seed ingredients, and calorie-dense for a single snack (195 kcal).
Longevity Score 84/100Food Integrity Score 84/100
What helped the score?
- Short list of recognizable whole-food ingredients
- Good fiber for a bar (4g per serving)
- Low sodium (75mg) and no saturated fat
What held the score back?
- Sugar at 11g per serving, mostly from dates and fruit
- Sunflower oil appears in cranberry and seed ingredients
- Calorie-dense for a single snack (195 kcal)
Ingredients
Ingredient list
ORGANIC DATE PASTE., DRIED PINEAPPLE, CRANBERRIES (WITH APPLE JUICE CONCENTRATE AND SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, SUNFLOWER SEED BUTTER, ORGANIC SESAME SEEDS, TAHINI, ORGANIC CHIA FLOUR, CHIA SEEDS, SHREDDED UNSWEETENED COCONUT, ORGANIC BROWN RICE PROTEIN, HIMALAYAN PINK SALT.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 50 g (1 bar)
- Calories19510% DV
- Protein7g14% DV
- Total Carbs29g11% DV
- Fiber4g14% DV
- Total Fat7g9% DV
- Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Amrita Energy Bar, Pineapple Chia
- Brand
- Amrita
- Category
- Snacks (source: Snack, Energy & Granola Bars)
- GTIN / UPC
00853009004117- Serving size
- 50 g (1 bar)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher net carbs (25g)
This product has 3 additional signals for this goal.
Heart-Healthy Eating
SupportiveMetabolic Health
For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.
A supportive signal: Low saturated fat (0g)
This product has 3 additional signals for this goal.
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (11g)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
MixedMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (11g)
This product has 2 additional signals for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (11g)
This product has 1 additional signal for this goal.
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (29g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery carbs (29g)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (7g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "apple". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "apple". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "apple". See ingredients for details.)
Low-Carb Lifestyle
MixedDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher net carbs (25g)
This product has 1 additional signal for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (25g)
Minimally Processed Eating
MixedDietary Patterns
For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A consideration: Sweetener signals (Apple juice concentrate in cranberries)
Whole-Food Focused Eating
MixedDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A consideration: Sweetener signals (Apple juice concentrate in cranberries)
Reduce Ultra-Processed Foods
MixedDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A consideration: Sweetener signals (Apple juice concentrate in cranberries)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "flour", "rice". See ingredients for details.)
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Higher unsaturated fat (7g)
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Amrita Energy Bar, Pineapple Chia highly processed?
Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
How much fiber is in one serving?
Amrita Energy Bar, Pineapple Chia shows about 4g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Amrita Energy Bar, Pineapple Chia: 11g total sugar per serving; sweetener signals include Apple juice concentrate in cranberries. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Short list of recognizable whole-food ingredients; Good fiber for a bar (4g per serving); Low sodium (75mg) and no saturated fat.
What prevented a perfect Longevity Score?
Key concerns noted include: Sugar at 11g per serving, mostly from dates and fruit; Sunflower oil appears in cranberry and seed ingredients; Calorie-dense for a single snack (195 kcal).
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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