Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

365 Unrefined Virgin Coconut Oil: Food Integrity analysis

Updated 2026-10-17 · 365

Quick answer

High integrity

365 unrefined virgin coconut oil received a Food Integrity Score of 96 out of 100 (high integrity). This reflects minimal processing and low additive load. This is about as simple as a packaged food gets, with one recognizable ingredient and no additives, flavors, or texture helpers. The label reads like a straightforward kitchen staple rather than a factory formula. Because it is calorie-dense and high in saturated fat, it fits best as a measured cooking fat used in moderation. Main considerations include high saturated fat content per serving. Simpler options: Use measured amounts since it is calorie- and saturated-fat-dense; rotate with olive oil for everyday cooking if you want a lower saturated-fat option.

Food Integrity Score 96/100

What stood out on the label?

  • Minimal processing
  • Low additive load
  • Transparency: High

What to watch?

  • High saturated fat content per serving

Simpler options to consider

  • Use measured amounts since it is calorie- and saturated-fat-dense
  • Rotate with olive oil for everyday cooking if you want a lower saturated-fat option

You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
365 Unrefined Virgin Coconut Oil
Brand
365
Category
Pantry & Oils (source: Vegetable & Cooking Oils)
GTIN / UPC
00099482429072
Serving size
10 g (2 tsp)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Food Integrity results

Unrefined Virgin Coconut Oil

365

High integrity

Warning Signs

Nothing alarming here; the single ingredient is organic expeller pressed unrefined virgin coconut oil.

Consider This

Saturated fat is the main nutritional note, at 9 g per 2 tsp serving, but the ingredient list itself is not formulation-heavy.

Good Substitutes

If you want a lower-saturated-fat cooking fat, consider a more monounsaturated oil like extra virgin olive oil for everyday cooking.

Overall Assessment

High integrity

This is about as simple as a packaged food gets, with one recognizable ingredient and no additives, flavors, or texture helpers. The label reads like a straightforward kitchen staple rather than a factory formula. Because it is calorie-dense and high in saturated fat, it fits best as a measured cooking fat used in moderation.

Key Highlights

Family Watchlist Count0
Higher Concern Ingredient Count0

What stood out

  • High saturated fat content per serving

Highest concern ingredients

  • Organic expeller pressed unrefined virgin coconut oil (1/10) — Single recognizable oil; saturated fat is the only notable nutrition point.

Better choice tips

  • Use measured amounts since it is calorie- and saturated-fat-dense.
  • Rotate with olive oil for everyday cooking if you want a lower saturated-fat option.

Ingredients

Ingredient list

ORGANIC EXPELLER PRESSED UNREFINED VIRGIN COCONUT OIL.

Formulations can vary — check the package label for the final word.

Highest-concern ingredients first. Expand an item for notes.

  1. Organic expeller pressed unrefined virgin coconut oilConcern 1/10 — Very low concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    One recognizable ingredient with mechanical pressing, no chemical refining.

    Additional note

    Single oil; expeller pressed and unrefined, a category-normal method.

Food Integrity is an ingredient-based label analysis tool, not a medical safety rating or nutrition recommendation. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)

    See more for this goal

  • Minimally Processed Eating

    Supportive

    Dietary Patterns

    For someone prioritizing Minimally Processed Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Processing level (Minimal processing)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Whole-Food Focused Eating

    Supportive

    Dietary Patterns

    For someone prioritizing Whole-Food Focused Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Processing level (Minimal processing)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Reduce Ultra-Processed Foods

    Supportive

    Dietary Patterns

    For someone prioritizing Reduce Ultra-Processed Foods, the available data suggest this product may align in helpful ways.

    A supportive signal: Processing level (Minimal processing)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Mediterranean-Style Eating

    Watch-outs

    Dietary Patterns

    For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)

    See more for this goal

  • Healthy Fat Focus

    Watch-outs

    Dietary Patterns

    For someone prioritizing Healthy Fat Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Food Integrity analysis

What the Food Integrity analysis evaluates

The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.

Why processing, ingredients, and transparency matter

Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.

Who may prioritize Food Integrity

Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.

How Food Integrity differs from Longevity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.

Why the two analyses overlap—and why to review Longevity too

The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.

Common questions about this product

Is 365 Unrefined Virgin Coconut Oil highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

365 Unrefined Virgin Coconut Oil shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

365 Unrefined Virgin Coconut Oil: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Single ingredient, no additives; Minimally processed, unrefined oil; No added sugar or sodium.

What prevented a perfect Longevity Score?

Key concerns noted include: High saturated fat (9g per 2 tsp); Calorie-dense fat source; Low nutrient density beyond fat.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same pantry & oils differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Pantry & Oils, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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