Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

365 Organic Silken Tofu: Food Integrity analysis

Updated 2026-10-17 · 365

Quick answer

High integrity

365 organic silken tofu received a Food Integrity Score of 98 out of 100 (high integrity). This reflects minimal processing and low additive load. The label stays refreshingly simple, reading more like a traditional tofu recipe than a food-engineering project. It is a whole-food protein option that works well as a regular part of eating, with the two minerals doing the normal job of setting the curd. Nothing here raises integrity concerns beyond the category-normal processing that all tofu requires. Simpler options: Choose tofu made with only soybeans, water, and one coagulant when possible; check that the ingredient list stays short if you buy other tofu brands.

Food Integrity Score 98/100

What stood out on the label?

  • Minimal processing
  • Low additive load
  • Transparency: High

Simpler options to consider

  • Choose tofu made with only soybeans, water, and one coagulant when possible
  • Check that the ingredient list stays short if you buy other tofu brands

You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
365 Organic Silken Tofu
Brand
365
Category
Meat & Poultry (source: Other Meats)
GTIN / UPC
00099482466350
Serving size
84 g (3 oz)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Food Integrity results

Organic Silken Tofu

365

High integrity

Warning Signs

No real warning signs here; the list is water, organic soybeans, and two traditional tofu-setting minerals.

Consider This

Calcium sulfate and magnesium chloride are coagulants used to set tofu, so they are simple, expected inputs rather than factory additives.

Good Substitutes

This is already a clean choice; if you want even less processing, look for tofu made with only soybeans, water, and a single coagulant.

Overall Assessment

High integrity

The label stays refreshingly simple, reading more like a traditional tofu recipe than a food-engineering project. It is a whole-food protein option that works well as a regular part of eating, with the two minerals doing the normal job of setting the curd. Nothing here raises integrity concerns beyond the category-normal processing that all tofu requires.

Key Highlights

Family Watchlist Count0
Higher Concern Ingredient Count0

Better choice tips

  • Choose tofu made with only soybeans, water, and one coagulant when possible.
  • Check that the ingredient list stays short if you buy other tofu brands.

Ingredients

Ingredient list

WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.

Formulations can vary — check the package label for the final word.

Highest-concern ingredients first. Expand an item for notes.

  1. Calcium SulfateConcern 1/10 — Very low concernCoagulantAdditive

    What this is

    Coagulant

    Processing category

    Processed

    Main concern area

    Processing

    Why it matters

    A traditional tofu-setting mineral with minimal formulation role.

    Additional note

    Traditional mineral coagulant used to set tofu.

  2. Magnesium ChlorideConcern 1/10 — Very low concernCoagulantAdditive

    What this is

    Coagulant

    Processing category

    Processed

    Main concern area

    Processing

    Why it matters

    A traditional tofu-setting mineral with minimal formulation role.

    Additional note

    Traditional mineral coagulant used to set tofu.

  3. WaterConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Plain water is a basic recipe input.

    Additional note

    Simple base ingredient with no concern.

  4. Organic SoybeansConcern 0/10 — No meaningful concernWhole food

    What this is

    Whole food

    Why it matters

    Recognizable whole legume forms the base of the tofu.

    Additional note

    Whole soybeans, organic and recognizable.

Food Integrity is a label-based ingredient profile estimate, not a medical safety rating or nutritional recommendation. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Minimally Processed Eating

    Supportive

    Dietary Patterns

    For someone prioritizing Minimally Processed Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Processing level (Minimal processing)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Whole-Food Focused Eating

    Supportive

    Dietary Patterns

    For someone prioritizing Whole-Food Focused Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Processing level (Minimal processing)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Reduce Ultra-Processed Foods

    Supportive

    Dietary Patterns

    For someone prioritizing Reduce Ultra-Processed Foods, the available data suggest this product may align in helpful ways.

    A supportive signal: Processing level (Minimal processing)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low-Spike Stability

    Neutral

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the Food Integrity data do not show a strong matching signal for this product.

    See more for this goal

  • Heart-Healthy Eating

    Neutral

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the Food Integrity data do not show a strong matching signal for this product.

    See more for this goal

  • GLP-1 Eating Support

    Neutral

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the Food Integrity data do not show a strong matching signal for this product.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Food Integrity analysis

What the Food Integrity analysis evaluates

The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.

Why processing, ingredients, and transparency matter

Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.

Who may prioritize Food Integrity

Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.

How Food Integrity differs from Longevity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.

Why the two analyses overlap—and why to review Longevity too

The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.

Common questions about this product

Is 365 Organic Silken Tofu highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

365 Organic Silken Tofu shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

365 Organic Silken Tofu: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic soybeans as the primary ingredient; Only four simple ingredients; Very low sodium and no added sugar.

What prevented a perfect Longevity Score?

Key concerns noted include: Low fiber content; Modest protein per serving; Coagulants indicate some processing.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same meat & poultry differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Meat & Poultry, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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