Healthy Food Guideby KarbCoach

Zee Zees

Is Zee Zees Cinnamon Crisp Soft Baked Bar healthy?

Cinnamon Crisp Soft Baked Bar

Snacks · Updated 2026-10-17

Longevity Score

62/100

Food Integrity Score

62/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Zee Zees cinnamon crisp soft baked bar is rated limit when possible overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 62 out of 100. Whole grain oats and raisin paste, but added sugar, corn syrup, and palm/soybean oils make it a sweet snack bar. Strengths include whole grain oat blend as first ingredient, raisin paste and cinnamon, and short ingredient list, no artificial colors, while main considerations include added sugar and corn syrup, 9g sugar per bar, palm and soybean oils, low protein at 2g, and refined enriched wheat flour and crisp rice.

Longevity Score 62/100Food Integrity Score 62/100

What helped the score?

  • Whole grain oat blend as first ingredient
  • Contains raisin paste and cinnamon
  • Short ingredient list, no artificial colors

What held the score back?

  • Added sugar and corn syrup, 9g sugar per bar
  • Palm and soybean oils, low protein at 2g
  • Refined enriched wheat flour and crisp rice

Ingredients

Ingredient list

WHOLE GRAIN OAT BLEND (WHOLE OAT FLOUR, OATS), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, PALM OIL, SOYBEAN OIL, RAISIN PASTE, CRISP RICE (BROWN RICE FLOUR), NATURAL FLAVORS, CINNAMON, BAKING SODA, SALT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 37 g (1.3 oz)

  • Calories1508% DV
  • Protein2g4% DV
  • Total Carbs24g9% DV
  • Fiber1g4% DV
  • Total Fat5g6% DV
  • Saturated Fat1.5g8% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Zee Zees Cinnamon Crisp Soft Baked Bar
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00854114007536
Serving size
37 g (1.3 oz)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (50mg)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (9g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "corn syrup". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (24g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Zee Zees Cinnamon Crisp Soft Baked Bar highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Zee Zees Cinnamon Crisp Soft Baked Bar shows about 1g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Zee Zees Cinnamon Crisp Soft Baked Bar: 7g added sugar per serving; sweetener signals include Sugar, Corn syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole grain oat blend as first ingredient; Contains raisin paste and cinnamon; Short ingredient list, no artificial colors.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar and corn syrup, 9g sugar per bar; Palm and soybean oils, low protein at 2g; Refined enriched wheat flour and crisp rice.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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