Healthy Food Guideby KarbCoach
Whisps Cheese Crisps & Nuts Garlic Herb Keto Friendly Snack Mix packaging

Whisps

Is Whisps Cheese Crisps & Nuts Garlic Herb Keto Friendly Snack Mix healthy?

Cheese Crisps & Nuts Garlic Herb Keto Friendly Snack Mix

Snacks · Updated 2026-10-19

Longevity Score

72/100

Food Integrity Score

74/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Whisps cheese crisps & nuts garlic herb keto friendly snack mix is rated enjoy in moderation overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 74 out of 100. Protein and nut-based snack with some whole-food content, but canola oil, maltodextrin, and sodium lower its alignment. Strengths include good protein from cheese and nuts, almonds, cashews, pistachios, pecans, and low sugar per serving, while main considerations include canola oil and maltodextrin add processing, sodium at about 170 mg per serving, and cheese-based crisps are calorie and saturated-fat dense.

Longevity Score 72/100Food Integrity Score 74/100

What helped the score?

  • Good protein from cheese and nuts
  • Contains almonds, cashews, pistachios, pecans
  • Low sugar per serving

What held the score back?

  • Canola oil and maltodextrin add processing
  • Sodium at about 170 mg per serving
  • Cheese-based crisps are calorie and saturated-fat dense

Ingredients

Ingredient list

PARMESAN CHEESE CRISPS (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ALMONDS, CASHEWS, PISTACHIOS, PECANS, MALTODEXTRIN, GARLIC POWDER, SPICES, SALT, SUGAR, CANOLA OIL

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 30 g (1/4 cup (30g))

  • Calories1709% DV
  • Protein9g18% DV
  • Total Carbs5g2% DV
  • Fiber2g7% DV
  • Total Fat14g18% DV
  • Saturated Fat3.5g18% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Whisps Cheese Crisps & Nuts Garlic Herb Keto Friendly Snack Mix
Brand
Whisps
Category
Snacks (source: Popcorn, Peanuts, Seeds & Related Snacks)
GTIN / UPC
00810030727255
Serving size
30 g (1/4 cup (30g))
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Supportive

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the available data suggest this product may align in helpful ways.

    A supportive signal: Lower net carbs (3g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Ingredients often higher in saturated fat (Mentions "cheese". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Helpful protein (9g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (5g)

    See more for this goal

  • Vegetarian

    Supportive

    Dietary Patterns

    For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "almond". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Whisps Cheese Crisps & Nuts Garlic Herb Keto Friendly Snack Mix highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Whisps Cheese Crisps & Nuts Garlic Herb Keto Friendly Snack Mix shows about 2.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Whisps Cheese Crisps & Nuts Garlic Herb Keto Friendly Snack Mix: 1g added sugar per serving; sweetener signals include sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Good protein from cheese and nuts; Contains almonds, cashews, pistachios, pecans; Low sugar per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Canola oil and maltodextrin add processing; Sodium at about 170 mg per serving; Cheese-based crisps are calorie and saturated-fat dense.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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