Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Wella Bar Organic Protein Snack Bar, Cranberry Crunch: Longevity analysis

Updated 2026-10-17 · Wella Bar

Quick answer

Occasional Choice

Wella Bar organic protein snack bar, cranberry crunch received a Longevity Score of 78 out of 100 (occasional choice). Nut and protein based bar with simple ingredients, though added sugar and calorie density are worth watching. Strengths include protein from milk and egg whites plus peanuts and almonds, simple recognizable ingredient list, and nuts, brown rice and cranberries, while main considerations include added sugar from honey and fruit juice concentrate, calorie-dense at 270 kcal per bar, and sunflower and coconut oil.

Longevity Score 78/100

What helped the score?

  • Protein from milk and egg whites plus peanuts and almonds
  • Simple recognizable ingredient list
  • Contains nuts, brown rice and cranberries

What held the score back?

  • Added sugar from honey and fruit juice concentrate
  • Calorie-dense at 270 kcal per bar
  • Contains sunflower and coconut oil

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Wella Bar Organic Protein Snack Bar, Cranberry Crunch
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00759035901027
Serving size
55 g (1.9 oz)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Wella Bar

Organic Protein Snack Bar, Cranberry Crunch

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Nut and protein based bar with simple ingredients, though added sugar and calorie density are worth watching.

What Stands Out

High Protein

12g protein

24% DV

High Added Sugar

10g added sugar

20% DV

Real Milk Protein Conce…

Primary protein source

Added Sweetener

honey

Contains Seed Oils

sunflower oil

Good Fiber

3g fiber

11% DV

Whole Foods

dry roasted peanuts, dry roaste…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Protein from milk and egg whites plus peanuts and almonds
  • Simple recognizable ingredient list
  • Contains nuts, brown rice and cranberries
  • Low sodium per serving

Key Concerns

  • Added sugar from honey and fruit juice concentrate
  • Calorie-dense at 270 kcal per bar
  • Contains sunflower and coconut oil

Ingredient Signals

Primary protein

milk protein concentrate, egg whites, peanuts, almonds

Whole-food ingredients

dry roasted peanutsdry roasted almondsbrown ricecranberriesvanilla extract

Processing signals

protein concentrate isolate ingredientsdried cranberries with juice concentrate

Seed oils

sunflower oil

Added sweeteners

honey

Other sweeteners

apple juice concentrate

Ingredients

Ingredient list

DRY ROASTED PEANUTS*, HONEY*, CRANBERRIES* (CRANBERRIES*, APPLE JUICE CONCENTRATE*, SUNFLOWER OIL* (<1%)), MILK PROTEIN CONCENTRATE*, BROWN RICE*, DRY EGG WHITES*, VIRGIN COCONUT OIL*, DRY ROASTED ALMONDS*, PURE VANILLA EXTRACT* (CONTAINS ETHYL ALCOHOL).

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

270

14% DV

Total Carbs

23g

8% DV

Protein

12g

24% DV

Saturated Fat

3g

15% DV

Fiber

3g

11% DV

Net Carbs

20g

7% DV

Sugar

14g

Added Sugar

10g

20% DV

Total Fat

17g

22% DV

Sodium

20mg

1% DV

Unsaturated Fat

14g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories27014% DV
Total Carbs23g8% DV
Protein12g24% DV
Saturated Fat3g15% DV
Fiber3g11% DV
Net Carbs20g7% DV
Sugar14g—
Added Sugar10g20% DV
Total Fat17g22% DV
Sodium20mg1% DV
Unsaturated Fat14g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (14g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Ingredients often higher in saturated fat (Mentions "coconut oil". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (14g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (14g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (14g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (14g of 23g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Wella Bar Organic Protein Snack Bar, Cranberry Crunch highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Wella Bar Organic Protein Snack Bar, Cranberry Crunch shows about 3.03g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Wella Bar Organic Protein Snack Bar, Cranberry Crunch: 10g added sugar per serving; sweetener signals include honey, apple juice concentrate. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Protein from milk and egg whites plus peanuts and almonds; Simple recognizable ingredient list; Contains nuts, brown rice and cranberries.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar from honey and fruit juice concentrate; Calorie-dense at 270 kcal per bar; Contains sunflower and coconut oil.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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