Healthy Food Guideby KarbCoach
Udi's Gluten Free Cinnamon Coffee Cake Flavored Mug Cakes Mix packaging

Udi's Gluten Free

Is Udi's Gluten Free Cinnamon Coffee Cake Flavored Mug Cakes Mix healthy?

Cinnamon Coffee Cake Flavored Mug Cakes Mix

Snacks · Updated 2026-10-19

Longevity Score

38/100

Food Integrity Score

68/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Udi's Gluten Free cinnamon coffee cake flavored mug cakes mix is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 68 out of 100. Refined, sugar-forward mix with low fiber and little protein; short ingredient list but largely sugar and refined starch. Strengths include short, recognizable ingredient list, whole egg as a protein source, and no artificial colors or sweeteners listed, while main considerations include high added sugar, cane sugar is the first ingredient, very low fiber and mostly refined flours/starches, and palm oil adds saturated fat.

Longevity Score 38/100Food Integrity Score 68/100

What helped the score?

  • Short, recognizable ingredient list
  • Contains whole egg as a protein source
  • No artificial colors or sweeteners listed

What held the score back?

  • High added sugar, cane sugar is the first ingredient
  • Very low fiber and mostly refined flours/starches
  • Palm oil adds saturated fat

Ingredients

Ingredient list

CANE SUGAR, PEA FLOUR, RICE FLOUR, TAPIOCA FLOUR, PALM OIL, DRIED WHOLE EGG, LESS THAN 2% OF: CREAM OF TARTAR, BAKING SODA, SALT, GROUND CINNAMON, NATURAL FLAVOR.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 70 g (1 pouch)

  • Calories29014% DV
  • Protein4g8% DV
  • Total Carbs55g20% DV
  • Fiber1g3% DV
  • Total Fat6g8% DV
  • Saturated Fat3.5g18% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Udi's Gluten Free Cinnamon Coffee Cake Flavored Mug Cakes Mix
Category
Snacks (source: Cake, Cookie & Cupcake Mixes)
GTIN / UPC
00698997809883
Serving size
70 g (1 pouch)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher net carbs (54g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Ingredients often higher in saturated fat (Mentions "palm oil". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (32g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (32g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (32g of 55g carbs)

    See more for this goal

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Common questions about this product

Is Udi's Gluten Free Cinnamon Coffee Cake Flavored Mug Cakes Mix highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Udi's Gluten Free Cinnamon Coffee Cake Flavored Mug Cakes Mix shows about 0.98g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Udi's Gluten Free Cinnamon Coffee Cake Flavored Mug Cakes Mix: 32g added sugar per serving; sweetener signals include cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Short, recognizable ingredient list; Contains whole egg as a protein source; No artificial colors or sweeteners listed.

What prevented a perfect Longevity Score?

Key concerns noted include: High added sugar, cane sugar is the first ingredient; Very low fiber and mostly refined flours/starches; Palm oil adds saturated fat.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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