Healthy Food Guide by KarbCoach
Udi's Gluten Free 6 Plain Tortillas: Food Integrity analysis
Quick answer
Lower integrity
Udi's Gluten Free 6 plain tortillas received a Food Integrity Score of 38 out of 100 (lower integrity). This reflects ultra-processed and high additive load. This reads more like a food-engineering project than a simple tortilla, with many refined starches, gums, and shelf-life helpers doing the heavy lifting. It's a reasonable occasional gluten-free option, but it's not something to eat as a daily staple if you prefer simple ingredients. Main considerations include multiple gums and thickeners for texture, modified starch and refined syrups, and mold inhibitor and preservative system. Simpler options: Look for corn masa or flour tortillas with just flour, water, salt, and oil; homemade tortillas let you control the texture without gums or preservatives.
Food Integrity Score 38/100
What stood out on the label?
- Ultra-processed
- High additive load
- Transparency: Medium
What to watch?
- Multiple gums and thickeners for texture
- Modified starch and refined syrups
- Mold inhibitor and preservative system
Simpler options to consider
- Look for corn masa or flour tortillas with just flour, water, salt, and oil
- Homemade tortillas let you control the texture without gums or preservatives
You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Udi's Gluten Free 6 Plain Tortillas
- Brand
- Udi's Gluten Free
- Category
- Pantry & Oils (source: Mexican Dinner Mixes)
- GTIN / UPC
00698997807179- Serving size
- 72 g (1 tortilla)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
Food Integrity results
6 Plain Tortillas
Udi's Gluten Free
Lower integrity
Warning Signs
Modified potato starch, palm oil, pea protein, and multiple gums make this a heavily engineered ingredient list.
Consider This
Tapioca syrup, cane sugar syrup, maltodextrin, glycerine, and a mold inhibitor point to a factory-formulated tortilla built for texture and shelf life.
Good Substitutes
Simple corn masa tortillas or homemade flour tortillas with flour, water, salt, and oil make a cleaner swap.
Overall Assessment
Lower integrityThis reads more like a food-engineering project than a simple tortilla, with many refined starches, gums, and shelf-life helpers doing the heavy lifting. It's a reasonable occasional gluten-free option, but it's not something to eat as a daily staple if you prefer simple ingredients.
Key Highlights
What stood out
- Multiple gums and thickeners for texture
- Modified starch and refined syrups
- Mold inhibitor and preservative system
Family Watchlist
Ingredients some users may personally want to know about.
- Modified Potato Starch — Texture-modifying starch
- Palm Oil — Refined industrial oil
- Cane Sugar Syrup — Added sugar sweetener
- Tapioca Syrup — Refined syrup sweetener
- Cellulose Gum — Modified cellulose texture helper
- Enzymes — Vague processing enzymes
Highest concern ingredients
- Modified Potato Starch (7/10) — Modified starch used for texture engineering.
- Glycerine (6/10) — Functional humectant additive.
- Cellulose Gum (6/10) — Chemically modified gum texture helper.
Better choice tips
- Look for corn masa or flour tortillas with just flour, water, salt, and oil.
- Homemade tortillas let you control the texture without gums or preservatives.
Ingredients
Ingredient list
WATER, TAPIOCA STARCH, MODIFIED POTATO STARCH, SWEET RICE FLOUR, SUGARCANE FIBER, TAPIOCA SYRUP, PALM OIL, EGG WHITES, PEA PROTEIN, TAPIOCA MALTODEXTRIN, CANE SUGAR SYRUP, GLYCERINE, GUM (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), CELLULOSE GUM, CULTURED CORN SYRUP SOLIDS AND CITRIC ACID (MOLD INHIBITOR), SALT, LACTIC ACID, ENZYMES AND FUMARIC ACID.
Formulations can vary — check the package label for the final word.
Highest-concern ingredients first. Expand an item for notes.
Modified Potato StarchConcern 7/10 — Higher concernModified starchWatchlist · Additive
What this is
Modified starch
Processing category
Processed
Main concern area
Additive load
Why it matters
Modified starches are texture helpers used for stability in formulated foods.
Additional note
Chemically or physically modified starch for texture stability.
Family watchlist
Modified starch used for texture engineering.
GlycerineConcern 6/10 — Moderate concernHumectantWatchlist · Additive
What this is
Humectant
Processing category
Synthetic / man-made
Main concern area
Additive load
Why it matters
Glycerine is a functional humectant that keeps formulated foods soft.
Additional note
Humectant used to retain moisture and softness.
Family watchlist
Functional humectant additive.
Xanthan GumConcern 6/10 — Moderate concernThickenerWatchlist · Additive
What this is
Thickener
Processing category
Processed
Main concern area
Additive load
Why it matters
Gums are texture helpers that build structure in formulated foods.
Additional note
Fermentation-derived gum used as a thickener.
Family watchlist
Texture-building gum.
Sodium AlginateConcern 6/10 — Moderate concernThickenerWatchlist · Additive
What this is
Thickener
Processing category
Processed
Main concern area
Additive load
Why it matters
Alginates are stabilizers used to control texture in processed foods.
Additional note
Seaweed-derived gum used as a thickener and stabilizer.
Family watchlist
Stabilizing gum additive.
View all 21 ingredient assessments
Guar GumConcern 6/10 — Moderate concernThickenerWatchlist · Additive
What this is
Thickener
Processing category
Processed
Main concern area
Additive load
Why it matters
Guar gum is a thickening agent used to build texture.
Additional note
Plant-derived gum used as a thickener.
Family watchlist
Texture-building gum.
Cellulose GumConcern 6/10 — Moderate concernThickenerWatchlist · Additive
What this is
Thickener
Processing category
Synthetic / man-made
Main concern area
Additive load
Why it matters
Cellulose gum is a chemically modified texture helper.
Additional note
Modified cellulose used as a thickener and stabilizer.
Family watchlist
Modified cellulose gum additive.
Cultured Corn Syrup Solids and Citric Acid (Mold Inhibitor)Concern 6/10 — Moderate concernPreservativeWatchlist · Additive
What this is
Preservative
Processing category
Processed
Main concern area
Additive load
Why it matters
Mold inhibitors are shelf-life helpers used in packaged foods.
Additional note
Preservative system used to inhibit mold growth.
Family watchlist
Preservative system for shelf life.
Sugarcane FiberConcern 5/10 — Moderate concernIsolated fiber
What this is
Isolated fiber
Processing category
Processed
Main concern area
Processing
Why it matters
Isolated fibers are added to rebuild texture and fiber content.
Additional note
Isolated plant fiber added for bulk and texture.
Tapioca SyrupConcern 5/10 — Moderate concernRefined syrupWatchlist
What this is
Refined syrup
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Refined syrups add sweetness and carbohydrate without whole-food structure.
Additional note
Refined starch syrup used as a sweetener.
Family watchlist
Refined syrup sweetener.
Palm OilConcern 5/10 — Moderate concernRefined oilWatchlist
What this is
Refined oil
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Refined palm oil is an industrial fat that some users prefer to avoid.
Additional note
Refined vegetable oil often used for texture and shelf stability.
Family watchlist
Refined industrial palm oil.
Pea ProteinConcern 5/10 — Moderate concernIsolated protein
What this is
Isolated protein
Processing category
Processed
Main concern area
Processing
Why it matters
Isolated proteins are a formulation input used to boost protein and structure.
Additional note
Isolated plant protein added for protein content and structure.
Tapioca MaltodextrinConcern 5/10 — Moderate concernRefined carbohydrateWatchlist
What this is
Refined carbohydrate
Processing category
Processed
Main concern area
Processing
Why it matters
Maltodextrin is a processed carbohydrate used to add bulk and texture.
Additional note
Processed starch-derived carbohydrate used as filler and texture aid.
Family watchlist
Processed carbohydrate filler.
Cane Sugar SyrupConcern 5/10 — Moderate concernSweetenerWatchlist
What this is
Sweetener
Processing category
Processed
Main concern area
Family Watchlist
Why it matters
Added sugar syrups are often flagged by users watching sweeteners.
Additional note
Liquid sugar sweetener.
Family watchlist
Added sugar sweetener.
EnzymesConcern 5/10 — Moderate concernVague ingredientWatchlist · Vague label term
What this is
Vague ingredient
Processing category
Unknown / not listed
Main concern area
Transparency Context
Why it matters
Enzymes are listed without a specific source, making the label less transparent.
Additional note
Unspecified enzymes used in processing.
Family watchlist
Vague processing enzymes.
Lactic AcidConcern 4/10 — Mild concernAcidulantAdditive
What this is
Acidulant
Processing category
Processed
Main concern area
Additive load
Why it matters
Lactic acid is a formulation acidulant that also helps preserve.
Additional note
Acidulant used for flavor and pH control.
Fumaric AcidConcern 4/10 — Mild concernAcidulantAdditive
What this is
Acidulant
Processing category
Processed
Main concern area
Additive load
Why it matters
Fumaric acid is a formulation acidulant used in processed foods.
Additional note
Acidulant used for tartness and preservation support.
Tapioca StarchConcern 3/10 — Mild concernRefined starch
What this is
Refined starch
Processing category
Natural refined
Main concern area
Processing
Why it matters
A refined starch that gives structure without much nutritional substance.
Additional note
Refined starch used for structure and texture.
Sweet Rice FlourConcern 2/10 — Very low concernRefined flour
What this is
Refined flour
Processing category
Natural refined
Why it matters
A fairly simple flour, though still a refined grain.
Additional note
Ground rice flour used for binding and texture.
Egg WhitesConcern 1/10 — Very low concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Egg whites are a recognizable, simple ingredient.
Additional note
Simple protein ingredient from eggs.
WaterConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Plain water is a simple, recognizable base.
Additional note
Basic hydrating base ingredient.
SaltConcern 0/10 — No meaningful concernSimple food
What this is
Simple food
Processing category
Whole food
Why it matters
Salt is a simple, recognizable seasoning.
Additional note
Basic seasoning ingredient.
This Food Integrity score estimates how close a food appears to a simple, recognizable ingredient profile. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
Watch-outsMetabolic Health
For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
Heart-Healthy Eating
Watch-outsMetabolic Health
For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Added-sodium ingredients (Mentions "salt". See ingredients for details.)
Low Sugar Lifestyle
Watch-outsMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener/sugar on watchlist (see Food Integrity)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pea protein". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "egg". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "egg". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "corn syrup", "maltodextrin". See ingredients for details.)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Carb-dense ingredients (Mentions "flour", "corn syrup", "maltodextrin". See ingredients for details.)
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Ultra-processed)
This product has 3 additional signals for this goal.
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Ultra-processed)
This product has 3 additional signals for this goal.
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher processing level (Ultra-processed)
This product has 3 additional signals for this goal.
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "flour", "corn", "pea". See ingredients for details.)
This product has 1 additional signal for this goal.
GLP-1 Eating Support
NeutralMetabolic Health
For someone prioritizing GLP-1 Eating Support, the Food Integrity data do not show a strong matching signal for this product.
Appetite & Portion Awareness
NeutralMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the Food Integrity data do not show a strong matching signal for this product.
Athletic Fueling
NeutralAthletic Performance
For someone prioritizing Athletic Fueling, the Food Integrity data do not show a strong matching signal for this product.
Workout Recovery
NeutralAthletic Performance
For someone prioritizing Workout Recovery, the Food Integrity data do not show a strong matching signal for this product.
Strength & Protein Focus
NeutralAthletic Performance
For someone prioritizing Strength & Protein Focus, the Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the Food Integrity data do not show a strong matching signal for this product.
Mediterranean-Style Eating
NeutralDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the Food Integrity data do not show a strong matching signal for this product.
Healthy Fat Focus
NeutralDietary Patterns
For someone prioritizing Healthy Fat Focus, the Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Understanding the Food Integrity analysis
What the Food Integrity analysis evaluates
The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.
Why processing, ingredients, and transparency matter
Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.
Who may prioritize Food Integrity
Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.
How Food Integrity differs from Longevity
Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.
Why the two analyses overlap—and why to review Longevity too
The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.
Common questions about this product
Is Udi's Gluten Free 6 Plain Tortillas highly processed?
Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
Udi's Gluten Free 6 Plain Tortillas shows about 4.97g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Udi's Gluten Free 6 Plain Tortillas: 4g added sugar per serving; sweetener signals include tapioca syrup, cane sugar syrup. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Gluten-free option with some fiber from sugarcane fiber; Modest protein from egg whites and pea protein; Moderate calories per tortilla.
What prevented a perfect Longevity Score?
Key concerns noted include: Refined tapioca and potato starches lead the ingredient list; Palm oil and multiple added sugar syrups; Several gums and processing aids indicate ultra-processing.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same pantry & oils differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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