Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Traina BBQ Sauce, Sun Dried Apricot: Longevity analysis

Updated 2026-10-19 · Traina

Quick answer

Occasional Choice

Traina bbq sauce, sun dried apricot received a Longevity Score of 78 out of 100 (occasional choice). Simple tomato and apricot base with few additives, but added sugar and sodium keep it a moderate pick. Strengths include short ingredient list with recognizable foods, sun-dried apricot puree adds fruit-based sweetness, and no artificial colors or sweeteners listed, while main considerations include brown sugar is a notable added sugar source, about 12g sugar per 2 tbsp serving, and sodium around 120mg per serving adds up with portions.

Longevity Score 78/100

What helped the score?

  • Short ingredient list with recognizable foods
  • Sun-dried apricot puree adds fruit-based sweetness
  • No artificial colors or sweeteners listed

What held the score back?

  • Brown sugar is a notable added sugar source
  • About 12g sugar per 2 Tbsp serving
  • Sodium around 120mg per serving adds up with portions

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Traina BBQ Sauce, Sun Dried Apricot
Brand
Traina
Category
Condiments & Sauces (source: Ketchup, Mustard, Bbq & Cheese Sauce)
GTIN / UPC
00760948100209
Serving size
34 g (2 Tbsp)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Traina

BBQ Sauce, Sun Dried Apricot

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Simple tomato and apricot base with few additives, but added sugar and sodium keep it a moderate pick.

What Stands Out

Low Fiber

1g fiber

4% DV

Added Sweetener

Brown sugar

Whole Foods

Tomato paste, Sun-dried apricot…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Short ingredient list with recognizable foods
  • Sun-dried apricot puree adds fruit-based sweetness
  • No artificial colors or sweeteners listed
  • No saturated fat per serving

Key Concerns

  • Brown sugar is a notable added sugar source
  • About 12g sugar per 2 Tbsp serving
  • Sodium around 120mg per serving adds up with portions
  • Low protein and fiber for a condiment

Ingredient Signals

Whole-food ingredients

Tomato pasteSun-dried apricot pureeGarlic

Processing signals

Concentrated tomato pasteDistilled vinegarNatural flavors

Additives

Natural flavors

Added sweeteners

Brown sugarApricot fruit sugars

Ingredients

Ingredient list

TOMATO CONCENTRATE (TOMATO PASTE, WATER, BROWN SUGAR, SUN DRIED APRICOT PUREE (SUN DRIED APRICOTS, WATER), WHITE DISTILLED VINEGAR, GARLIC, SALT, SPICES, AND NATURAL FLAVORS.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

60

3% DV

Total Carbs

16g

6% DV

Protein

1g

2% DV

Saturated Fat

0g

0% DV

Fiber

1g

4% DV

Net Carbs

15g

5% DV

Sugar

12g

Total Fat

0g

0% DV

Sodium

120mg

5% DV

Unsaturated Fat

0g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories603% DV
Total Carbs16g6% DV
Protein1g2% DV
Saturated Fat0g0% DV
Fiber1g4% DV
Net Carbs15g5% DV
Sugar12g—
Total Fat0g0% DV
Sodium120mg5% DV
Unsaturated Fat0g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (12g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (12g of 16g carbs)

    See more for this goal

See how this product fits your goals

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Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Traina BBQ Sauce, Sun Dried Apricot highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Traina BBQ Sauce, Sun Dried Apricot shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Traina BBQ Sauce, Sun Dried Apricot: 12g total sugar per serving; sweetener signals include Brown sugar, Apricot fruit sugars. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Short ingredient list with recognizable foods; Sun-dried apricot puree adds fruit-based sweetness; No artificial colors or sweeteners listed.

What prevented a perfect Longevity Score?

Key concerns noted include: Brown sugar is a notable added sugar source; About 12g sugar per 2 Tbsp serving; Sodium around 120mg per serving adds up with portions.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same condiments & sauces differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Condiments & Sauces, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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