Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Tingly Ted's Xtra Tingly Hot Sauce: Longevity analysis

Updated 2026-10-17 · Tingly Ted's

Quick answer

Occasional Choice

Tingly Ted's xtra tingly hot sauce received a Longevity Score of 78 out of 100 (occasional choice). Simple pepper-and-vinegar condiment with low calories, but contains added sugar, sodium, and modified starch. Strengths include built on jalapeño, tomato paste, and lemon pulp, very low calorie per serving, and minimal fat and protein load, while main considerations include added sugar in ingredient list, sodium from smoked sea salt, and modified food starch and spice blend.

Longevity Score 78/100

What helped the score?

  • Built on jalapeño, tomato paste, and lemon pulp
  • Very low calorie per serving
  • Minimal fat and protein load

What held the score back?

  • Added sugar in ingredient list
  • Sodium from smoked sea salt
  • Modified food starch and spice blend

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Tingly Ted's Xtra Tingly Hot Sauce
Category
Condiments & Sauces (source: Ketchup, Mustard, Bbq & Cheese Sauce)
GTIN / UPC
00013000014373
Serving size
5 g (1 tsp)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Tingly Ted's

Xtra Tingly Hot Sauce

Occasional Choice

KarbCoach Recommendation

Occasional Choice

Simple pepper-and-vinegar condiment with low calories, but contains added sugar, sodium, and modified starch.

What Stands Out

Low Fiber

0g fiber

0% DV

Added Sweetener

Sugar

Whole Foods

Jalapeño peppers, Tomato paste

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Built on jalapeño, tomato paste, and lemon pulp
  • Very low calorie per serving
  • Minimal fat and protein load

Key Concerns

  • Added sugar in ingredient list
  • Sodium from smoked sea salt
  • Modified food starch and spice blend

Ingredient Signals

Whole-food ingredients

Jalapeño peppersTomato pasteLemon pulpGinger puree

Processing signals

Modified food starchVinegar-based sauce

Additives

Modified food starchSpice blend

Added sweeteners

Sugar

Ingredients

Ingredient list

JALAPENO PEPPERS, VINEGAR, WHITE WINE VINEGAR, TOMATO PASTE, LEMON PULP, SUGAR, GINGER PUREE, SMOKED SEA SALT, MODIFIED FOOD STARCH, SMOKED PAPRIKA, SPICE, CHILI PEPPER EXTRACT.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

5

0% DV

Total Carbs

0g

0% DV

Protein

0g

0% DV

Saturated Fat

0g

0% DV

Fiber

0g

0% DV

Net Carbs

0g

0% DV

Sugar

0g

Added Sugar

0g

0% DV

Total Fat

0g

0% DV

Sodium

50mg

2% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

0g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories50% DV
Total Carbs0g0% DV
Protein0g0% DV
Saturated Fat0g0% DV
Fiber0g0% DV
Net Carbs0g0% DV
Sugar0g—
Added Sugar0g0% DV
Total Fat0g0% DV
Sodium50mg2% DV
Cholesterol0mg0% DV
Unsaturated Fat0g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Sugar)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower carbs for fueling (0g)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    See more for this goal

  • Vegetarian

    Supportive

    Dietary Patterns

    For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "tomato", "pepper", "peppers". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Tingly Ted's Xtra Tingly Hot Sauce highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Tingly Ted's Xtra Tingly Hot Sauce shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Tingly Ted's Xtra Tingly Hot Sauce: 0g added sugar per serving; sweetener signals include Sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Built on jalapeño, tomato paste, and lemon pulp; Very low calorie per serving; Minimal fat and protein load.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar in ingredient list; Sodium from smoked sea salt; Modified food starch and spice blend.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same condiments & sauces differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Condiments & Sauces, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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