Healthy Food Guideby KarbCoach

Thunderbird

Is Thunderbird Hazelnut Coffee Maca Superfood Bar healthy?

Hazelnut Coffee Maca Superfood Bar

Snacks · Updated 2026-10-17

Longevity Score

84/100

Food Integrity Score

92/100

Solid Choice

One score is excellent and the other is still solid, so this can fit well with a few tradeoffs to keep in mind.

Quick answer

Solid Choice

Thunderbird hazelnut coffee maca superfood bar is rated solid choice overall, with a Longevity Score of 84 out of 100 and a Food Integrity Score of 92 out of 100. Short, simple whole-food bar with nuts, dates, and chia; calorie-dense from nut fats and modest sugar from dates. Strengths include short ingredient list of recognizable whole foods, nuts, seeds, and dates provide fiber and healthy fats, and low sodium and no artificial colors or sweeteners, while main considerations include calorie-dense at 220 kcal per bar, natural sugars from dates add to 13g sugar, and moderate saturated fat from cacao butter.

Longevity Score 84/100Food Integrity Score 92/100

What helped the score?

  • Short ingredient list of recognizable whole foods
  • Nuts, seeds, and dates provide fiber and healthy fats
  • Low sodium and no artificial colors or sweeteners

What held the score back?

  • Calorie-dense at 220 kcal per bar
  • Natural sugars from dates add to 13g sugar
  • Moderate saturated fat from cacao butter

Ingredients

Ingredient list

DATES, HAZELNUTS, ALMONDS, CACAO BUTTER, CACAO POWDER, VANILLA EXTRACT, CHIA SEED, COFFEE BEANS, MACA POWDER, HIMALAYAN PINK SALT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 48 g (1 bar)

  • Calories22011% DV
  • Protein4g8% DV
  • Total Carbs20g7% DV
  • Fiber5g18% DV
  • Total Fat15g19% DV
  • Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Thunderbird Hazelnut Coffee Maca Superfood Bar
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00859392005229
Serving size
48 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (13g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: High fiber (5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (4g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (13g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (13g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (13g of 20g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Thunderbird Hazelnut Coffee Maca Superfood Bar highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Thunderbird Hazelnut Coffee Maca Superfood Bar shows about 4.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Thunderbird Hazelnut Coffee Maca Superfood Bar: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Short ingredient list of recognizable whole foods; Nuts, seeds, and dates provide fiber and healthy fats; Low sodium and no artificial colors or sweeteners.

What prevented a perfect Longevity Score?

Key concerns noted include: Calorie-dense at 220 kcal per bar; Natural sugars from dates add to 13g sugar; Moderate saturated fat from cacao butter.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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