Healthy Food Guideby KarbCoach
That's It. Fig Fruit Bar packaging

That's It.

Is That's It. Fig Fruit Bar healthy?

Fig Fruit Bar

Snacks · Updated 2026-10-19

Longevity Score

92/100

Food Integrity Score

93/100

Exceptional Choice

Strong nutrition signals and clean ingredient quality make this a standout everyday option.

Quick answer

Exceptional Choice

That's It. fig fruit bar is rated exceptional choice overall, with a Longevity Score of 92 out of 100 and a Food Integrity Score of 93 out of 100. Simple two-ingredient fruit bar of organic figs with probiotics; whole-food based with natural fruit sugar and fiber. Strengths include organic whole figs as the sole fruit base, only two ingredients with minimal processing, and good fiber per serving (about 4 g), while main considerations include sugar is mostly natural fig sugar, about 12 g per bar, low protein content (1 g), and calorie density from concentrated dried fruit.

Longevity Score 92/100Food Integrity Score 93/100

What helped the score?

  • Organic whole figs as the sole fruit base
  • Only two ingredients with minimal processing
  • Good fiber per serving (about 4 g)

What held the score back?

  • Sugar is mostly natural fig sugar, about 12 g per bar
  • Low protein content (1 g)
  • Calorie density from concentrated dried fruit

Ingredients

Ingredient list

ORGANIC FIGS, ACTIVE CULTURES (BACILLUS COAGULANS GBI-30 6086).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 35 g (1 bar)

  • Calories704% DV
  • Protein1g2% DV
  • Total Carbs17g6% DV
  • Fiber4g14% DV
  • Total Fat0g0% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
That's It. Fig Fruit Bar
Category
Snacks (source: Snack, Energy & Granola Bars)
GTIN / UPC
00850000547629
Serving size
35 g (1 bar)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    See more for this goal

  • GLP-1 Eating Support

    Mixed

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (12g)

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (12g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (12g of 17g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is That's It. Fig Fruit Bar highly processed?

Food Integrity lists processing level as Minimal processing. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

That's It. Fig Fruit Bar shows about 3.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

That's It. Fig Fruit Bar: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Organic whole figs as the sole fruit base; Only two ingredients with minimal processing; Good fiber per serving (about 4 g).

What prevented a perfect Longevity Score?

Key concerns noted include: Sugar is mostly natural fig sugar, about 12 g per bar; Low protein content (1 g); Calorie density from concentrated dried fruit.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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