Healthy Food Guideby KarbCoach
Sun-Maid Raisins And Cinnamon Apple Bits Flavored Mini Snacks packaging

Sun-Maid

Is Sun-Maid Raisins And Cinnamon Apple Bits Flavored Mini Snacks healthy?

Raisins And Cinnamon Apple Bits Flavored Mini Snacks

Snacks · Updated 2026-10-19

Longevity Score

72/100

Food Integrity Score

78/100

Enjoy in Moderation

Nutrition and ingredient quality are both respectable, but this is better as a balanced choice than an everyday default.

Quick answer

Enjoy in Moderation

Sun-Maid raisins and cinnamon apple bits flavored mini snacks is rated enjoy in moderation overall, with a Longevity Score of 72 out of 100 and a Food Integrity Score of 78 out of 100. Dried fruit base with minimal ingredients, but added sugar in the cinnamon apples lowers its alignment. Strengths include built on raisins and dried fruit, short, recognizable ingredient list, and no sodium, fat, or saturated fat, while main considerations include added sugar in sweetened apples, sugar makes up most of the carbohydrates, and very low protein per serving.

Longevity Score 72/100Food Integrity Score 78/100

What helped the score?

  • Built on raisins and dried fruit
  • Short, recognizable ingredient list
  • No sodium, fat, or saturated fat

What held the score back?

  • Added sugar in sweetened apples
  • Sugar makes up most of the carbohydrates
  • Very low protein per serving

Ingredients

Ingredient list

RAISINS, SWEETENED DRIED CINNAMON APPLES (APPLES, SUGAR, CINNAMON), CINNAMON.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 14 g (14 g)

  • Calories452% DV
  • Protein1g2% DV
  • Total Carbs12g4% DV
  • Fiber1g4% DV
  • Total Fat0g0% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Sun-Maid Raisins And Cinnamon Apple Bits Flavored Mini Snacks
Category
Snacks (source: Wholesome Snacks)
GTIN / UPC
00041143070543
Serving size
14 g (14 g)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (10g)

    This product has 3 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (10g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sugar (10g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (10g of 12g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Sun-Maid Raisins And Cinnamon Apple Bits Flavored Mini Snacks highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Sun-Maid Raisins And Cinnamon Apple Bits Flavored Mini Snacks shows about 0.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Sun-Maid Raisins And Cinnamon Apple Bits Flavored Mini Snacks: 10g total sugar per serving; sweetener signals include Added sugar in sweetened dried apples. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Built on raisins and dried fruit; Short, recognizable ingredient list; No sodium, fat, or saturated fat.

What prevented a perfect Longevity Score?

Key concerns noted include: Added sugar in sweetened apples; Sugar makes up most of the carbohydrates; Very low protein per serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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