Healthy Food Guideby KarbCoach
Stella Doro Lady Stella Assorted Cookies packaging

Stella Doro

Is Stella Doro Lady Stella Assorted Cookies healthy?

Stella D'Oro Lady Stella Assorted Cookies

Snacks · Updated 2026-10-20

Longevity Score

38/100

Food Integrity Score

38/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Stella Doro stella d'oro lady stella assorted cookies is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 38 out of 100. Refined-flour cookie with added sugar, palm oil, and artificial colors; low fiber and minimal whole-food content. Strengths include small 26 g serving size and some egg and soy protein, while main considerations include refined enriched flour as primary ingredient, added sugar and invert syrup, and palm oil and artificial colors (yellow 5, yellow 6).

Longevity Score 38/100Food Integrity Score 38/100

What helped the score?

  • Small 26 g serving size
  • Contains some egg and soy protein

What held the score back?

  • Refined enriched flour as primary ingredient
  • Added sugar and invert syrup
  • Palm oil and artificial colors (Yellow 5, Yellow 6)

Ingredients

Ingredient list

INGREDIENTS: BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, EGGS, INVERT SYRUP, SOY FLOUR, SALT, BAKING SODA, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, AMMONIUM BICARBONATE, CARAMEL COLOR, ORANGE OIL, CITRIC ACID, ENZYME MODIFIED SOY PROTEIN, CALCIUM PROPIONATE TO EXTEND FRESHNESS, YELLOW 6, BEET JUICE CONCENTRATE (COLOR), SOY LECITHIN. CONTAINS: WHEAT, EGGS, SOY.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 26 g

  • Calories1206% DV
  • Protein1g2% DV
  • Total Carbs18g7% DV
  • Fiber0g0% DV
  • Total Fat4g5% DV
  • Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Stella Doro Lady Stella Assorted Cookies
Category
Snacks (source: Biscuits/Cookies)
GTIN / UPC
00073510800163
Serving size
26 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Low fiber (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (65mg)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Sugar, Invert syrup)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Mixed

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "dextrose". See ingredients for details.)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Stella Doro Lady Stella Assorted Cookies highly processed?

Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Stella Doro Lady Stella Assorted Cookies shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Stella Doro Lady Stella Assorted Cookies: 7g added sugar per serving; sweetener signals include Sugar, Invert syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Small 26 g serving size; Contains some egg and soy protein.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched flour as primary ingredient; Added sugar and invert syrup; Palm oil and artificial colors (Yellow 5, Yellow 6).

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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