Healthy Food Guideby KarbCoach
Stacy's Parmesan Garlic & Herb Pita Chips packaging

Stacy's

Is Stacy's Parmesan Garlic & Herb Pita Chips healthy?

Parmesan Garlic & Herb Pita Chips

Snacks · Updated 2026-10-19

Longevity Score

62/100

Food Integrity Score

84/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Stacy's parmesan garlic & herb pita chips is rated choose occasionally overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 84 out of 100. Refined wheat-based snack with modest protein and fiber, moderate sodium, and added sugar; seasoned with real cheese and garlic. Strengths include real parmesan cheese and dried garlic, some fiber from oat fiber and whole wheat flour, and low added sugar per serving, while main considerations include refined enriched wheat flour is the primary ingredient, sunflower/canola oil contributes seed oil, and moderate sodium per serving.

Longevity Score 62/100Food Integrity Score 84/100

What helped the score?

  • Real Parmesan cheese and dried garlic
  • Some fiber from oat fiber and whole wheat flour
  • Low added sugar per serving

What held the score back?

  • Refined enriched wheat flour is the primary ingredient
  • Sunflower/canola oil contributes seed oil
  • Moderate sodium per serving

Ingredients

Ingredient list

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, AND LESS THAN 2% OF THE FOLLOWING: WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, DRIED GARLIC, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, OAT FIBER, YEAST, PARSLEY, MALTED BARLEY FLOUR, ASCORBIC ACID (ANTIOXIDANT), AND ROSEMARY EXTRACT (ANTIOXIDANT).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 28 g

  • Calories1307% DV
  • Protein4g8% DV
  • Total Carbs18g7% DV
  • Fiber1g4% DV
  • Total Fat5g6% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Stacy's Parmesan Garlic & Herb Pita Chips
Brand
Stacy's
Category
Snacks (source: Other Snacks)
GTIN / UPC
00028400718349
Serving size
28 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Organic cane sugar)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (130 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (130 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Stacy's Parmesan Garlic & Herb Pita Chips highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Stacy's Parmesan Garlic & Herb Pita Chips shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Stacy's Parmesan Garlic & Herb Pita Chips: 1g added sugar per serving; sweetener signals include Organic cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Real Parmesan cheese and dried garlic; Some fiber from oat fiber and whole wheat flour; Low added sugar per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched wheat flour is the primary ingredient; Sunflower/canola oil contributes seed oil; Moderate sodium per serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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