South Beach Diet
Is South Beach Diet Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond healthy?
Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond
Longevity Score
62/100
Food Integrity Score
45/100
Limit When Possible
Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.
Quick answer
Limit When Possible
South Beach Diet protein fit bar with greek yogurt coating, dark chocolate almond is rated limit when possible overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 45 out of 100. Protein and fiber are solid, but the bar is ultra-processed with fractionated palm oils, soy isolate, sweeteners, and added caramel color. Strengths include 16g protein and 10g fiber per bar, almonds and roasted soybeans, and low added sugar relative to many snack bars, while main considerations include ultra-processed with isolates, fibers, and natural flavors, palm and soybean oils plus sunflower oil, and stevia, caramel color, and tocopherols added.
Longevity Score 62/100Food Integrity Score 45/100
What helped the score?
- 16g protein and 10g fiber per bar
- Contains almonds and roasted soybeans
- Low added sugar relative to many snack bars
What held the score back?
- Ultra-processed with isolates, fibers, and natural flavors
- Palm and soybean oils plus sunflower oil
- Stevia, caramel color, and tocopherols added
Ingredients
Ingredient list
SOY PROTEIN ISOLATE, FIBER BLEND (SOLUBLE CORN FIBER, CHICORY ROOT FIBER), GREEK YOGURT COATING [SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), NONFAT MILK, GREEK YOGURT POWDER (CULTURED NONFAT MILK), LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR], ALMONDS, TAPIOCA SYRUP, WATER, FRUCTOSE, FRACTIONATED PALM OIL, ROASTED SOYBEANS, NATURAL FLAVOR (INCLUDES SESAME OIL), SUNFLOWER OIL, SALT, CARAMEL ADDED FOR COLOR, SOY LECITHIN, REBAUDIOSIDE A (STEVIA), TOCOPHEROLS ADDED TO PROTECT FLAVOR, SOYBEAN OIL.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 53 g (1 bar)
- Calories20010% DV
- Protein16g32% DV
- Total Carbs22g8% DV
- Fiber10g36% DV
- Total Fat8g10% DV
- Saturated Fat3.5g18% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- South Beach Diet Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond
- Brand
- South Beach Diet
- Category
- Snacks (source: Snack, Energy & Granola Bars)
- GTIN / UPC
00855919005109- Serving size
- 53 g (1 bar)
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (8g)
This product has 4 additional signals for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Ingredients often higher in saturated fat (Mentions "palm oil", "palm kernel". See ingredients for details.)
This product has 2 additional signals for this goal.
GLP-1 Eating Support
MixedMetabolic Health
For someone prioritizing GLP-1 Eating Support, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (8g)
This product has 2 additional signals for this goal.
Low Sugar Lifestyle
MixedMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sugar (8g)
This product has 3 additional signals for this goal.
Appetite & Portion Awareness
MixedMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Sweetener/sugar ingredients (Mentions "sugar", "syrup", "fructose". See ingredients for details.)
This product has 2 additional signals for this goal.
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (22g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery protein (16g)
This product has 1 additional signal for this goal.
Strength & Protein Focus
SupportiveAthletic Performance
For someone prioritizing Strength & Protein Focus, the available data suggest this product may align in helpful ways.
A supportive signal: High protein (16g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "soy protein", "almond". See ingredients for details.)
Vegan
Watch-outsDietary Patterns
For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "yogurt". See ingredients for details.)
Plant-Based
Watch-outsDietary Patterns
For someone prioritizing Plant-Based, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Animal-derived ingredients (Mentions "milk", "yogurt". See ingredients for details.)
Low-Carb Lifestyle
MixedDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Carb-dense ingredients (Mentions "sugar", "syrup". See ingredients for details.)
This product has 2 additional signals for this goal.
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (12g)
This product has 1 additional signal for this goal.
Minimally Processed Eating
Watch-outsDietary Patterns
For someone prioritizing Minimally Processed Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (sugar, tapioca syrup)
Whole-Food Focused Eating
Watch-outsDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (sugar, tapioca syrup)
Reduce Ultra-Processed Foods
Watch-outsDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Sweetener signals (sugar, tapioca syrup)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Ingredients often higher in saturated fat (Mentions "palm oil", "palm kernel". See ingredients for details.)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "corn", "soy". See ingredients for details.)
This product has 2 additional signals for this goal.
Healthy Fat Focus
MixedDietary Patterns
For someone prioritizing Healthy Fat Focus, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Ingredients often higher in saturated fat (Mentions "palm oil", "palm kernel". See ingredients for details.)
This product has 1 additional signal for this goal.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Low Gluten Eating
NeutralDietary Patterns
For someone prioritizing Low Gluten Eating, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is South Beach Diet Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond highly processed?
Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
Why are the Longevity and Food Integrity scores different?
Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.
How much fiber is in one serving?
South Beach Diet Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond shows about 10.02g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
South Beach Diet Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond: 8g added sugar per serving; sweetener signals include sugar, tapioca syrup. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: 16g protein and 10g fiber per bar; Contains almonds and roasted soybeans; Low added sugar relative to many snack bars.
What prevented a perfect Longevity Score?
Key concerns noted include: Ultra-processed with isolates, fibers, and natural flavors; Palm and soybean oils plus sunflower oil; Stevia, caramel color, and tocopherols added.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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