Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

So Delicious Dairy Free Strawberry Coconutmilk Yogurt Alternative: Food Integrity analysis

Updated 2026-10-17 · So Delicious Dairy Free

Quick answer

Mixed integrity

So Delicious Dairy Free strawberry coconutmilk yogurt alternative received a Food Integrity Score of 63 out of 100 (mixed integrity). This reflects moderately processed and moderate additive load. This reads as a dairy-free yogurt alternative built on coconut milk, with fruit and live cultures doing the real food work. The bigger story is the stabilizer and flavor layer, plus added cane sugar, so it fits better as an occasional treat than a daily staple. Vitamin fortification and live cultures are positives, but the formulation is more engineered than a simple kitchen recipe. Main considerations include pectin, starch, and rice starch add texture engineering, natural flavors are a vague flavor system, and added cane sugar and concentrates add sweetness. Simpler options: Choose a plant yogurt with fewer starches and named flavor sources; look for shorter ingredient lists with fruit and cultures near the top.

Food Integrity Score 63/100

What stood out on the label?

  • Moderately processed
  • Moderate additive load
  • Transparency: High

What to watch?

  • Pectin, starch, and rice starch add texture engineering
  • Natural flavors are a vague flavor system
  • Added cane sugar and concentrates add sweetness

Simpler options to consider

  • Choose a plant yogurt with fewer starches and named flavor sources
  • Look for shorter ingredient lists with fruit and cultures near the top

You are viewing ingredients and processing. Switch to Longevity for nutrition and longer-term eating pattern fit.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
So Delicious Dairy Free Strawberry Coconutmilk Yogurt Alternative
Category
Dairy (source: Yogurt)
GTIN / UPC
00036632077394
Serving size
150 g (1 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Food Integrity results

Strawberry Coconutmilk Yogurt Alternative

So Delicious Dairy Free

Mixed integrity

Warning Signs

Modified starch, pectin, and natural flavors add formulation help beyond the coconut and strawberry base.

Consider This

Rice starch, starch, calcium phosphate, and sodium citrate point to a texture-and-stability system typical of factory-formulated plant yogurts.

Good Substitutes

Plain coconut yogurt with no added starch or flavors, sweetened lightly with fruit, or unsweetened plant yogurt you flavor with fresh strawberries.

Overall Assessment

Mixed integrity

This reads as a dairy-free yogurt alternative built on coconut milk, with fruit and live cultures doing the real food work. The bigger story is the stabilizer and flavor layer, plus added cane sugar, so it fits better as an occasional treat than a daily staple. Vitamin fortification and live cultures are positives, but the formulation is more engineered than a simple kitchen recipe.

Key Highlights

What stood out

  • Pectin, starch, and rice starch add texture engineering
  • Natural flavors are a vague flavor system
  • Added cane sugar and concentrates add sweetness

Family Watchlist

Ingredients some users may personally want to know about.

  • Organic cane sugar — Refined sweetener many users track.
  • Pectin — Texture additive some users prefer to know about.
  • Natural flavors — Vague flavor system some users want flagged.
  • Sodium citrate — Stability additive some users prefer to know about.

Highest concern ingredients

  • Natural flavors (6/10) — Vague flavor category with undisclosed components.
  • Pectin (5/10) — Texture additive signaling formulation.
  • Rice starch (5/10) — Isolated starch used for texture.

Better choice tips

  • Choose a plant yogurt with fewer starches and named flavor sources.
  • Look for shorter ingredient lists with fruit and cultures near the top.

Ingredients

Ingredient list

ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), STRAWBERRY PUREE, PEAR PUREE CONCENTRATE, RICE STARCH, WATER, ORGANIC CANE SUGAR, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), PECTIN, STARCH, CALCIUM CITRATE, CALCIUM PHOSPHATE, NATURAL FLAVORS, ELDERBERRY EXTRACT, LIVE AND ACTIVE CULTURES, SODIUM CITRATE, VITAMIN B12, VITAMIN D2, LEMON JUICE CONCENTRATE.

Formulations can vary — check the package label for the final word.

Highest-concern ingredients first. Expand an item for notes.

  1. Natural flavorsConcern 6/10 — Moderate concernVague ingredientWatchlist · Additive · Vague label term

    What this is

    Vague ingredient

    Processing category

    Processed

    Main concern area

    Family Watchlist

    Why it matters

    Broad flavor category that does not reveal specific sources.

    Additional note

    Broad flavor category with undisclosed components.

    Family watchlist

    Vague flavor system some users want flagged.

  2. Rice starchConcern 5/10 — Moderate concernThickenerAdditive

    What this is

    Thickener

    Processing category

    Processed

    Main concern area

    Processing

    Why it matters

    Isolated starch suggests texture engineering in the formula.

    Additional note

    Isolated starch used for texture in the formula.

  3. PectinConcern 5/10 — Moderate concernThickenerWatchlist · Additive

    What this is

    Thickener

    Processing category

    Processed

    Main concern area

    Family Watchlist

    Why it matters

    Texture agent that signals formulation rather than a simple recipe.

    Additional note

    Gelling agent helping set texture.

    Family watchlist

    Texture additive some users prefer to know about.

  4. Sodium citrateConcern 5/10 — Moderate concernAcidity regulatorWatchlist · Additive

    What this is

    Acidity regulator

    Processing category

    Synthetic / man-made

    Main concern area

    Additive load

    Why it matters

    Functional salt that helps manage stability in the formula.

    Additional note

    Salt used to control acidity or stability.

    Family watchlist

    Stability additive some users prefer to know about.

View all 18 ingredient assessments
  1. StarchConcern 4/10 — Mild concernThickenerAdditive · Vague label term

    What this is

    Thickener

    Processing category

    Processed

    Main concern area

    Processing

    Why it matters

    Unspecified starch adds texture engineering and is not clearly named.

    Additional note

    Unspecified starch used for texture.

  2. Calcium phosphateConcern 4/10 — Mild concernMineral fortificantAdditive

    What this is

    Mineral fortificant

    Processing category

    Synthetic / man-made

    Main concern area

    Additive load

    Why it matters

    Added mineral salt that supports formulation rather than the base food.

    Additional note

    Mineral salt used for fortification or stability.

  3. Pear puree concentrateConcern 3/10 — Mild concernSweetener

    What this is

    Sweetener

    Processing category

    Natural refined

    Main concern area

    Ingredient concern

    Why it matters

    Concentrated fruit ingredient adds sweetness beyond the fruit itself.

    Additional note

    Concentrated fruit sweetener used for sweetness.

  4. Organic cane sugarConcern 3/10 — Mild concernSweetenerWatchlist

    What this is

    Sweetener

    Processing category

    Natural refined

    Main concern area

    Ingredient concern

    Why it matters

    Added sugar contributes sweetness beyond the fruit base.

    Additional note

    Added sugar for sweetness.

    Family watchlist

    Refined sweetener many users track.

  5. Fruit and vegetable juice concentrate (for color)Concern 3/10 — Mild concernColor additiveAdditive · Vague label term

    What this is

    Color additive

    Processing category

    Processed

    Main concern area

    Additive load

    Why it matters

    Added for color rather than as a core food component.

    Additional note

    Concentrate used mainly to adjust color.

  6. Calcium citrateConcern 3/10 — Mild concernMineral fortificantAdditive

    What this is

    Mineral fortificant

    Processing category

    Synthetic / man-made

    Main concern area

    Additive load

    Why it matters

    Added mineral fortification rather than a core food ingredient.

    Additional note

    Calcium source added for fortification.

  7. Elderberry extractConcern 2/10 — Very low concernBotanical extract

    What this is

    Botanical extract

    Processing category

    Processed

    Why it matters

    Botanical extract with mild refinement.

    Additional note

    Botanical extract used for color or flavor.

  8. Vitamin B12Concern 2/10 — Very low concernVitamin fortificant

    What this is

    Vitamin fortificant

    Processing category

    Synthetic / man-made

    Why it matters

    Fortification ingredient rather than a formulation helper.

    Additional note

    Added vitamin for fortification.

  9. Vitamin D2Concern 2/10 — Very low concernVitamin fortificant

    What this is

    Vitamin fortificant

    Processing category

    Synthetic / man-made

    Why it matters

    Fortification ingredient rather than a formulation helper.

    Additional note

    Added vitamin for fortification.

  10. Lemon juice concentrateConcern 2/10 — Very low concernFlavor acid

    What this is

    Flavor acid

    Processing category

    Natural refined

    Why it matters

    Concentrated citrus used for acidity and tartness.

    Additional note

    Concentrated citrus used for tartness.

  11. Organic coconutmilk (filtered water, organic coconut cream)Concern 1/10 — Very low concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable base ingredient with minimal refinement.

    Additional note

    Coconut-based base with simple recognizable components.

  12. Strawberry pureeConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Recognizable fruit ingredient.

    Additional note

    Fruit puree providing flavor and color base.

  13. WaterConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Basic ingredient with no concern.

    Additional note

    Basic liquid base.

  14. Live and active culturesConcern 0/10 — No meaningful concernSimple food

    What this is

    Simple food

    Processing category

    Whole food

    Why it matters

    Live cultures are a recognizable fermentation component.

    Additional note

    Cultures that are part of the yogurt-style product.

This Food Integrity score estimates how simple and recognizable the ingredient profile appears. It is not a medical safety rating. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar on watchlist (see Food Integrity)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar on watchlist (see Food Integrity)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener/sugar ingredients (Mentions "sugar", "cane", "cane sugar". See ingredients for details.)

    See more for this goal

  • Vegetarian

    Supportive

    Dietary Patterns

    For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "strawberry". See ingredients for details.)

    See more for this goal

  • Vegan

    Supportive

    Dietary Patterns

    For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.

    A supportive signal: Plant-food ingredients (Mentions "strawberry". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Food Integrity analysis

What the Food Integrity analysis evaluates

The Food Integrity analysis focuses on how a packaged food is formulated and made. It examines processing level, ingredient quality, additives, oils, sweeteners, purity cues, and how clearly a label communicates what is in the product. The Food Integrity Score summarizes that formulation and transparency picture on a 0–100 scale. It is not a full nutrient report and it is not a personalized meal plan.

Why processing, ingredients, and transparency matter

Processing level and ingredient quality shape what you are actually eating beyond calories on the label. Additives, industrial oils, and intense sweeteners can change how clean or heavily engineered a product feels, even when the front of pack looks wholesome. Purity and transparency matter because incomplete or marketing-heavy labeling can hide tradeoffs that only show up when the full ingredient list is reviewed carefully.

Who may prioritize Food Integrity

Some people care mainly about Food Integrity because their dietary goals center on formulation rather than macros alone. Examples include checking vegetarian or vegan suitability, preferring simpler ingredient sources, avoiding certain additives or sweeteners, watching oil choices, or preferring less processed options. For those priorities, the Food Integrity Score can be the more practical first read.

How Food Integrity differs from Longevity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality together. Favorable nutrition values do not necessarily mean strong Food Integrity: a product can look balanced on macros yet still rely on heavy processing or additives that the Food Integrity analysis flags in more detail.

Why the two analyses overlap—and why to review Longevity too

The analyses overlap intentionally. Food Integrity–related characteristics contribute to Longevity, and Longevity still benefits from the same ingredient-quality lens. They are not competing verdicts; they answer different questions at different depths. Reviewing the Longevity analysis can add information about nutritional composition, metabolic characteristics, and dietary balance that Food Integrity alone does not emphasize. Looking at both usually gives the most complete understanding of tradeoffs.

Common questions about this product

Is So Delicious Dairy Free Strawberry Coconutmilk Yogurt Alternative highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

So Delicious Dairy Free Strawberry Coconutmilk Yogurt Alternative shows about 1.95g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

So Delicious Dairy Free Strawberry Coconutmilk Yogurt Alternative: 8g total sugar per serving; sweetener signals include Organic cane sugar, Pear puree concentrate. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Live and active cultures present; Fortified with calcium, vitamin D2, and B12; Simple coconut and strawberry base.

What prevented a perfect Longevity Score?

Key concerns noted include: Added cane sugar in ingredient list; Coconut cream is high in saturated fat; Low protein and fiber per serving.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Dairy, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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