Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

So Delicious Dairy Free Organic Coconut Milk Vanilla: Longevity analysis

Updated 2026-10-17 · So Delicious

Quick answer

Limit Frequency

So Delicious dairy free organic coconut milk vanilla received a Longevity Score of 58 out of 100 (limit frequency). Simple organic coconut base, but added cane sugar and saturated coconut fat keep it a modest-quality beverage choice. Strengths include short, recognizable ingredient list, organic coconut base with no artificial colors, and fortified with calcium, vitamin d, and b12, while main considerations include added cane sugar (about 19g per serving), high saturated fat from coconut cream, and essentially no protein.

Longevity Score 58/100

What helped the score?

  • Short, recognizable ingredient list
  • Organic coconut base with no artificial colors
  • Fortified with calcium, vitamin D, and B12

What held the score back?

  • Added cane sugar (about 19g per serving)
  • High saturated fat from coconut cream
  • Essentially no protein

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
So Delicious Dairy Free Organic Coconut Milk Vanilla
Category
Dairy (source: Milk/Milk Substitutes)
GTIN / UPC
00744473912346
Serving size
240 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

So Delicious

Dairy Free Organic Coconut Milk Vanilla

Limit Frequency

KarbCoach Recommendation

Limit Frequency

Simple organic coconut base, but added cane sugar and saturated coconut fat keep it a modest-quality beverage choice.

What Stands Out

Low Fiber

2.4g fiber

9% DV

High Sat. Fat

9.6g saturated fat

48% DV

High Added Sugar

19.2g added sugar

38% DV

Added Sweetener

Organic cane sugar

Whole Foods

Organic coconut milk, Organic c…

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Short, recognizable ingredient list
  • Organic coconut base with no artificial colors
  • Fortified with calcium, vitamin D, and B12
  • Very low sodium

Key Concerns

  • Added cane sugar (about 19g per serving)
  • High saturated fat from coconut cream
  • Essentially no protein
  • Gums and natural flavor add mild processing

Ingredient Signals

Whole-food ingredients

Organic coconut milkOrganic coconut cream

Processing signals

Fortified vitamin and mineral blendStabilizer gums

Additives

Guar gumXanthan gumNatural flavor

Added sweeteners

Organic cane sugar

Ingredients

Ingredient list

Other Ingredients: Organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, organic guar gum, vitamin and mineral blend (calcium phosphate, magnesium phosphate, calcium carbonate, l-selenomethionine {selenium}, vitamin A acetate, vitamin D2, zinc oxide, vitamin B12), natural flavor, xanthan gum. Contains coconut.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

192

10% DV

Total Carbs

21.6g

8% DV

Protein

0g

0% DV

Saturated Fat

9.6g

48% DV

Fiber

2.4g

9% DV

Net Carbs

19.2g

7% DV

Sugar

19.2g

Added Sugar

19.2g

38% DV

Total Fat

10.8g

14% DV

Sodium

24mg

1% DV

Cholesterol

0mg

0% DV

Unsaturated Fat

1.2g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories19210% DV
Total Carbs21.6g8% DV
Protein0g0% DV
Saturated Fat9.6g48% DV
Fiber2.4g9% DV
Net Carbs19.2g7% DV
Sugar19.2g—
Added Sugar19.2g38% DV
Total Fat10.8g14% DV
Sodium24mg1% DV
Cholesterol0mg0% DV
Unsaturated Fat1.2g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (19.2g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher saturated fat (9.6g)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (19.2g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Watch-outs

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sugar (19.2g)

    See more for this goal

  • Athletic Fueling

    Watch-outs

    Athletic Performance

    For someone prioritizing Athletic Fueling, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Carbohydrate is almost entirely sugar (19.2g of 21.6g carbs)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is So Delicious Dairy Free Organic Coconut Milk Vanilla highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

So Delicious Dairy Free Organic Coconut Milk Vanilla shows about 2.4g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

So Delicious Dairy Free Organic Coconut Milk Vanilla: 19.2g added sugar per serving; sweetener signals include Organic cane sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Short, recognizable ingredient list; Organic coconut base with no artificial colors; Fortified with calcium, vitamin D, and B12.

What prevented a perfect Longevity Score?

Key concerns noted include: Added cane sugar (about 19g per serving); High saturated fat from coconut cream; Essentially no protein.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same dairy differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Dairy, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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