Healthy Food Guideby KarbCoach
Snyders Of Hanover Sour Cream & Onion Twisted Pretzel Sticks packaging

Snyders Of Hanover

Is Snyders Of Hanover Sour Cream & Onion Twisted Pretzel Sticks healthy?

Snyder's Of Hanover, Sour Cream & Onion Twisted Pretzel Sticks

Snacks · Updated 2026-10-19

Longevity Score

52/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Snyders Of Hanover snyder's of hanover, sour cream & onion twisted pretzel sticks is rated limit when possible overall, with a Longevity Score of 52 out of 100 and a Food Integrity Score of 52 out of 100. Refined-flour snack with seed-oil blend, MSG, and multiple flavor additives; low fiber and protein, moderate sodium. Strengths include modest protein from whey and dairy, very low saturated fat per serving, and low sugar per serving, while main considerations include refined enriched flour as main ingredient, seed-oil blend (canola, palm, soybean, sunflower), and msg, flavor enhancers, and multiple additives.

Longevity Score 52/100Food Integrity Score 52/100

What helped the score?

  • Modest protein from whey and dairy
  • Very low saturated fat per serving
  • Low sugar per serving

What held the score back?

  • Refined enriched flour as main ingredient
  • Seed-oil blend (canola, palm, soybean, sunflower)
  • MSG, flavor enhancers, and multiple additives

Ingredients

Ingredient list

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, PALM, SOYBEAN, AND/OR SUNFLOWER), SALT, SUGAR, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), ONION POWDER, GARLIC POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MONOSODIUM GLUTAMATE, CITRIC ACID, SPICE, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, CULTURED CREAM, NONFAT DRY MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODA. CONTAINS: WHEAT, MILK

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 28 g

  • Calories1307% DV
  • Protein2g4% DV
  • Total Carbs19g7% DV
  • Fiber1g4% DV
  • Total Fat4.5g6% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Snyders Of Hanover Sour Cream & Onion Twisted Pretzel Sticks
Category
Snacks
GTIN / UPC
00077975094877
Serving size
28 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sodium (400.1mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Sugar, Tapioca malt syrup)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (130 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (130 kcal)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Snyders Of Hanover Sour Cream & Onion Twisted Pretzel Sticks highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Snyders Of Hanover Sour Cream & Onion Twisted Pretzel Sticks shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Snyders Of Hanover Sour Cream & Onion Twisted Pretzel Sticks: 1g added sugar per serving; sweetener signals include Sugar, Tapioca malt syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Modest protein from whey and dairy; Very low saturated fat per serving; Low sugar per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched flour as main ingredient; Seed-oil blend (canola, palm, soybean, sunflower); MSG, flavor enhancers, and multiple additives.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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