Healthy Food Guideby KarbCoach
Snyders Of Hanover Mini Pretzels, Individual Packs packaging

Snyders Of Hanover

Is Snyders Of Hanover Mini Pretzels, Individual Packs healthy?

Snyder's Of Hanover, Mini Pretzels, Individual Packs

Snacks · Updated 2026-10-19

Longevity Score

62/100

Food Integrity Score

84/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Snyders Of Hanover snyder's of hanover, mini pretzels, individual packs is rated choose occasionally overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 84 out of 100. Simple refined-wheat snack with low fiber, moderate sodium, and canola oil; low nutrient density for a longevity-focused pattern. Strengths include short, recognizable ingredient list, low added sugar (about 1 g per serving), and zero saturated fat per serving, while main considerations include made mainly with refined enriched flour, low fiber, sodium is 420 mg per 42 g serving, and canola oil is a prominent seed oil.

Longevity Score 62/100Food Integrity Score 84/100

What helped the score?

  • Short, recognizable ingredient list
  • Low added sugar (about 1 g per serving)
  • Zero saturated fat per serving

What held the score back?

  • Made mainly with refined enriched flour, low fiber
  • Sodium is 420 mg per 42 g serving
  • Canola oil is a prominent seed oil

Ingredients

Ingredient list

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), SALT, CANOLA OIL, CANE SUGAR, YEAST, SODA. CONTAINS: WHEAT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 42 g

  • Calories1608% DV
  • Protein4g8% DV
  • Total Carbs34g12% DV
  • Fiber1g4% DV
  • Total Fat1g1% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Snyders Of Hanover Mini Pretzels, Individual Packs
Category
Snacks
GTIN / UPC
00077975088159
Serving size
42 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher net carbs (33g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Higher sodium (420mg)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (4g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Cane sugar, Tapioca syrup)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (34g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Workout Recovery

    Mixed

    Athletic Performance

    For someone prioritizing Workout Recovery, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Lower protein (4g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Snyders Of Hanover Mini Pretzels, Individual Packs highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Snyders Of Hanover Mini Pretzels, Individual Packs shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Snyders Of Hanover Mini Pretzels, Individual Packs: 1g added sugar per serving; sweetener signals include Cane sugar, Tapioca syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Short, recognizable ingredient list; Low added sugar (about 1 g per serving); Zero saturated fat per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Made mainly with refined enriched flour, low fiber; Sodium is 420 mg per 42 g serving; Canola oil is a prominent seed oil.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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