Healthy Food Guideby KarbCoach
Snyders Of Hanover Mini Pretzels, Halloween Trick-Or-Treat Snack Sack packaging

Snyders Of Hanover

Is Snyders Of Hanover Mini Pretzels, Halloween Trick-Or-Treat Snack Sack healthy?

Snyder's Of Hanover Mini Pretzels, Halloween Trick-Or-Treat Snack Sack

Snacks · Updated 2026-10-19

Longevity Score

62/100

Food Integrity Score

84/100

Choose Occasionally

There are some strengths, but weaker signals in nutrition or ingredients make this a less frequent pick for most goals.

Quick answer

Choose Occasionally

Snyders Of Hanover snyder's of hanover mini pretzels, halloween trick-or-treat snack sack is rated choose occasionally overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 84 out of 100. Refined enriched flour snack with simple ingredients, low fiber and protein, and sodium present; a light occasional choice. Strengths include short, recognizable ingredient list, no artificial colors or sweeteners listed, and low calorie single serving, while main considerations include refined enriched wheat flour with minimal fiber, low protein per serving, and added sugars from cane sugar and malt syrup.

Longevity Score 62/100Food Integrity Score 84/100

What helped the score?

  • Short, recognizable ingredient list
  • No artificial colors or sweeteners listed
  • Low calorie single serving

What held the score back?

  • Refined enriched wheat flour with minimal fiber
  • Low protein per serving
  • Added sugars from cane sugar and malt syrup

Ingredients

Ingredient list

INGREDIENTS: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt (Tapioca Syrup, Malt Extract), Cane Sugar, Canola Oil*, Yeast, Soda. *Adds a Trivial Amount of Fat.CONTAINS: WHEAT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 14 g

  • Calories503% DV
  • Protein1g2% DV
  • Total Carbs11g4% DV
  • Fiber0g0% DV
  • Total Fat0g0% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Snyders Of Hanover Mini Pretzels, Halloween Trick-Or-Treat Snack Sack
Category
Snacks
GTIN / UPC
00077975081136
Serving size
14 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (0g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Cane sugar, Tapioca syrup)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (50 kcal)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Snyders Of Hanover Mini Pretzels, Halloween Trick-Or-Treat Snack Sack highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Snyders Of Hanover Mini Pretzels, Halloween Trick-Or-Treat Snack Sack shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Snyders Of Hanover Mini Pretzels, Halloween Trick-Or-Treat Snack Sack: 0g added sugar per serving; sweetener signals include Cane sugar, Tapioca syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Short, recognizable ingredient list; No artificial colors or sweeteners listed; Low calorie single serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched wheat flour with minimal fiber; Low protein per serving; Added sugars from cane sugar and malt syrup.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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