Healthy Food Guideby KarbCoach
Snyders Of Hanover Honey Wheat Braided Pretzel Twists packaging

Snyders Of Hanover

Is Snyders Of Hanover Honey Wheat Braided Pretzel Twists healthy?

Snyder's Of Hanover Honey Wheat Braided Pretzel Twists

Snacks · Updated 2026-10-19

Longevity Score

68/100

Food Integrity Score

62/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Snyders Of Hanover snyder's of hanover honey wheat braided pretzel twists is rated limit when possible overall, with a Longevity Score of 68 out of 100 and a Food Integrity Score of 62 out of 100. Lightly processed snack with some whole wheat, but refined flour, added sugars, seed oil blend, and moderate sodium limit alignment. Strengths include whole wheat flour is listed among the base ingredients, no artificial colors or sweeteners listed, and modest calories and fat per serving, while main considerations include multiple added sugars including honey, brown sugar, cane sugar, and malt syrup, refined enriched flour is a primary ingredient, and seed oil blend (canola, soybean, sunflower).

Longevity Score 68/100Food Integrity Score 62/100

What helped the score?

  • Whole wheat flour is listed among the base ingredients
  • No artificial colors or sweeteners listed
  • Modest calories and fat per serving

What held the score back?

  • Multiple added sugars including honey, brown sugar, cane sugar, and malt syrup
  • Refined enriched flour is a primary ingredient
  • Seed oil blend (canola, soybean, sunflower)

Ingredients

Ingredient list

INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC HONEY, VEGETABLE OIL (CANOLA, PALM, SOYBEAN AND/OR SUNFLOWER), LIGHT BROWN SUGAR (CANE SUGAR, CANE SYRUP), CANE SUGAR, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), DEHYDRATED POTATOES, SALT, YEAST, SODA. CONTAINS: WHEAT.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 28 g

  • Calories1106% DV
  • Protein3g6% DV
  • Total Carbs22g8% DV
  • Fiber2g7% DV
  • Total Fat1.5g2% DV
  • Saturated Fat0.5g3% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Snyders Of Hanover Honey Wheat Braided Pretzel Twists
Category
Snacks
GTIN / UPC
00077975096482
Serving size
28 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Watch-outs

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Low fiber (2g)

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Low saturated fat (0.5g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (3g)

    See more for this goal

  • Low Sugar Lifestyle

    Watch-outs

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Sweetener signals (Organic honey, Light brown sugar)

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (110 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (22g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Snyders Of Hanover Honey Wheat Braided Pretzel Twists highly processed?

Food Integrity lists processing level as Moderately processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Snyders Of Hanover Honey Wheat Braided Pretzel Twists shows about 1.99g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Snyders Of Hanover Honey Wheat Braided Pretzel Twists: 4g added sugar per serving; sweetener signals include Organic honey, Light brown sugar. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Whole wheat flour is listed among the base ingredients; No artificial colors or sweeteners listed; Modest calories and fat per serving.

What prevented a perfect Longevity Score?

Key concerns noted include: Multiple added sugars including honey, brown sugar, cane sugar, and malt syrup; Refined enriched flour is a primary ingredient; Seed oil blend (canola, soybean, sunflower).

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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