Snyder's Of Hanover
Is Snyder's Of Hanover Jalapeno Sourdough Hard Pretzel Pieces healthy?
Jalapeno Sourdough Hard Pretzel Pieces
Longevity Score
38/100
Food Integrity Score
38/100
Consider Avoiding
At least one major score is weak enough that many people will want a clearer alternative for regular use.
Quick answer
Consider Avoiding
Snyder's Of Hanover jalapeno sourdough hard pretzel pieces is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 38 out of 100. Refined wheat snack with palm oil, flavor enhancers, and additives; very high sodium and low fiber lower its alignment. Strengths include some real jalapeno, onion, garlic, and parsley ingredients and low added sugar and no saturated fat listed, while main considerations include very high sodium per serving (about 3000 mg), refined wheat flour base with low fiber, and multiple flavor enhancers, colour, and acidity regulator.
Longevity Score 38/100Food Integrity Score 38/100
What helped the score?
- Some real jalapeno, onion, garlic, and parsley ingredients
- Low added sugar and no saturated fat listed
What held the score back?
- Very high sodium per serving (about 3000 mg)
- Refined wheat flour base with low fiber
- Multiple flavor enhancers, colour, and acidity regulator
Ingredients
Ingredient list
UNBLEACHED WHEAT FLOUR, PALM OIL, SSLT, JALAPENO PEPPERS (1.6%), FLAVOR ENHANCERS: E621, E631, E627, ONION POWDER (1.6%), GARLIC POWDER (1.6%), YEAST EXTRACT, TORULA YEAST, NATURAL AND ARTIFICAL FLAVOURING, YEAST, PARSLEY, VINEGAR, COLOUR: E160C, ACIDITY REGULATOR: E524.
Formulations can vary — check the package label for the final word.
Key nutrition
Per serving: 100 g
- Calories47224% DV
- Protein7g14% DV
- Total Carbs67g24% DV
- Fiber3g11% DV
- Total Fat18g23% DV
- Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details
Product facts
- Product
- Snyder's Of Hanover Jalapeno Sourdough Hard Pretzel Pieces
- Brand
- Snyder's Of Hanover
- Category
- Snacks (source: Popcorn, Peanuts, Seeds & Related Snacks)
- GTIN / UPC
00077975099926- Serving size
- 100 g
- Source data — ingredients
- Ingredient list from product label data (see Sources)
- Healthy Food Guide analysis
- Independent Longevity and Food Integrity scorecards. See methodology under Sources.
- Data last verified
How this product may fit different goals
The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.
Low-Spike Stability
MixedMetabolic Health
For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher net carbs (64g)
This product has 1 additional signal for this goal.
Heart-Healthy Eating
MixedMetabolic Health
For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A tradeoff: Higher sodium (3000mg)
This product has 1 additional signal for this goal.
Low Sugar Lifestyle
SupportiveMetabolic Health
For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.
A supportive signal: Low sugar (3g)
Appetite & Portion Awareness
Watch-outsMetabolic Health
For someone prioritizing Appetite & Portion Awareness, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher calories per serving (472 kcal)
Athletic Fueling
SupportiveAthletic Performance
For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.
A supportive signal: Available carbohydrates (67g)
This product has 1 additional signal for this goal.
Workout Recovery
SupportiveAthletic Performance
For someone prioritizing Workout Recovery, the available data suggest this product may align in helpful ways.
A supportive signal: Recovery carbs (67g)
Strength & Protein Focus
Watch-outsAthletic Performance
For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Lower protein (7g)
Vegetarian
SupportiveDietary Patterns
For someone prioritizing Vegetarian, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pepper", "peppers". See ingredients for details.)
Vegan
SupportiveDietary Patterns
For someone prioritizing Vegan, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pepper", "peppers". See ingredients for details.)
Plant-Based
SupportiveDietary Patterns
For someone prioritizing Plant-Based, the available data suggest this product may align in helpful ways.
A supportive signal: Plant-food ingredients (Mentions "pepper", "peppers". See ingredients for details.)
Low-Carb Lifestyle
Watch-outsDietary Patterns
For someone prioritizing Low-Carb Lifestyle, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher net carbs (64g)
Keto-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Keto-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Net carbs above typical keto snack range (64g)
Low Gluten Eating
Watch-outsDietary Patterns
For someone prioritizing Low Gluten Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Gluten-related ingredients (Mentions "wheat". See ingredients for details.)
Minimally Processed Eating
MixedDietary Patterns
For someone prioritizing Minimally Processed Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (Jalapeno peppers, Onion powder)
Whole-Food Focused Eating
MixedDietary Patterns
For someone prioritizing Whole-Food Focused Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (Jalapeno peppers, Onion powder)
Reduce Ultra-Processed Foods
MixedDietary Patterns
For someone prioritizing Reduce Ultra-Processed Foods, the same nutrition and ingredient data show both supportive signals and tradeoffs.
A supportive signal: Whole-food signals (Jalapeno peppers, Onion powder)
Mediterranean-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Mediterranean-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Higher sodium (3000mg)
Paleo-Style Eating
Watch-outsDietary Patterns
For someone prioritizing Paleo-Style Eating, the analysis identifies considerations that may matter more than the general product score alone.
A consideration: Grain/legume ingredients (Mentions "wheat", "flour". See ingredients for details.)
Healthy Fat Focus
SupportiveDietary Patterns
For someone prioritizing Healthy Fat Focus, the available data suggest this product may align in helpful ways.
A supportive signal: Higher unsaturated fat (18g)
GLP-1 Eating Support
NeutralMetabolic Health
For someone prioritizing GLP-1 Eating Support, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
Pescatarian
NeutralDietary Patterns
For someone prioritizing Pescatarian, the available Longevity and Food Integrity data do not show a strong matching signal for this product.
See how this product fits your goals
Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.
Common questions about this product
Is Snyder's Of Hanover Jalapeno Sourdough Hard Pretzel Pieces highly processed?
Food Integrity lists processing level as Ultra-processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.
How much fiber is in one serving?
Snyder's Of Hanover Jalapeno Sourdough Hard Pretzel Pieces shows about 3g of fiber per labeled serving in the Longevity nutrition facts.
Does it contain added sugar?
Snyder's Of Hanover Jalapeno Sourdough Hard Pretzel Pieces: 3g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.
What helped the Longevity Score?
Key positives called out in the analysis include: Some real jalapeno, onion, garlic, and parsley ingredients; Low added sugar and no saturated fat listed.
What prevented a perfect Longevity Score?
Key concerns noted include: Very high sodium per serving (about 3000 mg); Refined wheat flour base with low fiber; Multiple flavor enhancers, colour, and acidity regulator.
Who might evaluate this product differently?
People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.
Source data and Healthy Food Guide analysis
- Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
- Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
- How the Longevity Score is calculated
- How the Food Integrity Score is calculated
- Scoring models: KarbCoach Longevity and Food Integrity.
- Independent analysis. No manufacturer affiliation.
- Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information
Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.
See how this item lines up with your goals
Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.
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