Healthy Food Guideby KarbCoach
Snyder's Of Hanover Honey Mustard & Onion Flavored Pretzel Pieces packaging

Snyder's Of Hanover

Is Snyder's Of Hanover Honey Mustard & Onion Flavored Pretzel Pieces healthy?

Honey Mustard & Onion Flavored Pretzel Pieces

Snacks · Updated 2026-10-19

Longevity Score

52/100

Food Integrity Score

52/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Snyder's Of Hanover honey mustard & onion flavored pretzel pieces is rated limit when possible overall, with a Longevity Score of 52 out of 100 and a Food Integrity Score of 52 out of 100. Refined enriched flour and palm oil lead the list, with sugars and multiple additives; low fiber and little protein for the serving. Strengths include modest calories per serving, low saturated fat for a snack, and some protein from whey and soy, while main considerations include enriched refined flour as primary ingredient, palm oil and multiple added sugars, and many flavorings, starches, and additives.

Longevity Score 52/100Food Integrity Score 52/100

What helped the score?

  • Modest calories per serving
  • Low saturated fat for a snack
  • Contains some protein from whey and soy

What held the score back?

  • Enriched refined flour as primary ingredient
  • Palm oil and multiple added sugars
  • Many flavorings, starches, and additives

Ingredients

Ingredient list

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, ONION POWDER, MALTODEXTRIN, DEXTROSE, WHEY (MILK), SALT, VINEGAR POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR), HONEY POWDER, HYDROLYZED SOY PROTEIN, MUSTARD [(VINEGAR, WATER, MUSTARD, SALT, TURMERIC), MALTODEXTRIN, CORN STARCH], WHEAT STARCH, YEAST, SPICES, TURMERIC EXTRACT (COLOR), CITRIC ACID, HORSERADISH POWDER, NATURAL FLAVORS, SODA.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 28 g (1/3 cup)

  • Calories1407% DV
  • Protein2g4% DV
  • Total Carbs17g6% DV
  • Fiber1g4% DV
  • Total Fat7g9% DV
  • Saturated Fat3.5g18% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Snyder's Of Hanover Honey Mustard & Onion Flavored Pretzel Pieces
Category
Snacks (source: Chips, Pretzels & Snacks)
GTIN / UPC
00077975093801
Serving size
28 g (1/3 cup)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Ingredients often higher in saturated fat (Mentions "palm oil". See ingredients for details.)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Sugar, Dextrose)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (140 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Useful energy (140 kcal)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

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Common questions about this product

Is Snyder's Of Hanover Honey Mustard & Onion Flavored Pretzel Pieces highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Snyder's Of Hanover Honey Mustard & Onion Flavored Pretzel Pieces shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Snyder's Of Hanover Honey Mustard & Onion Flavored Pretzel Pieces: 2g added sugar per serving; sweetener signals include Sugar, Dextrose. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Modest calories per serving; Low saturated fat for a snack; Contains some protein from whey and soy.

What prevented a perfect Longevity Score?

Key concerns noted include: Enriched refined flour as primary ingredient; Palm oil and multiple added sugars; Many flavorings, starches, and additives.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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