Healthy Food Guideby KarbCoach
Snyder Of Berlin White Cheddar Cheese Flavored Puff-N- Corn packaging

Snyder Of Berlin

Is Snyder Of Berlin White Cheddar Cheese Flavored Puff-N- Corn healthy?

White Cheddar Cheese Flavored Puff-N- Corn

Snacks · Updated 2026-10-19

Longevity Score

38/100

Food Integrity Score

52/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Snyder Of Berlin white cheddar cheese flavored puff-n- corn is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 52 out of 100. Refined corn-based snack with seed oils, flavor enhancers, and low fiber; limited whole-food content and few protein or fiber benefits. Strengths include real cheddar cheese, low added sugar per serving, and modest protein from cheese and whey, while main considerations include refined corn meal base with very low fiber, multiple seed oils and vegetable oil blend, and artificial flavor plus flavor enhancers.

Longevity Score 38/100Food Integrity Score 52/100

What helped the score?

  • Contains real cheddar cheese
  • Low added sugar per serving
  • Modest protein from cheese and whey

What held the score back?

  • Refined corn meal base with very low fiber
  • Multiple seed oils and vegetable oil blend
  • Artificial flavor plus flavor enhancers

Ingredients

Ingredient list

CORN MEAL, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL AND/OR COTTONSEED OIL), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), WHEY, SALT, BUTTERMILK, BUTTER (CREAM, SALT), LACTIC ACID, NATURAL & ARTIFICIAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 28 g (1 oz)

  • Calories1709% DV
  • Protein2g4% DV
  • Total Carbs10g4% DV
  • Fiber0g0% DV
  • Total Fat14g18% DV
  • Saturated Fat2.5g13% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Snyder Of Berlin White Cheddar Cheese Flavored Puff-N- Corn
Category
Snacks (source: Popcorn, Peanuts, Seeds & Related Snacks)
GTIN / UPC
00023000434200
Serving size
28 g (1 oz)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (0g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Watch-outs

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Higher sodium (450mg)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (1g)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Snyder Of Berlin White Cheddar Cheese Flavored Puff-N- Corn highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Snyder Of Berlin White Cheddar Cheese Flavored Puff-N- Corn shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Snyder Of Berlin White Cheddar Cheese Flavored Puff-N- Corn: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Contains real cheddar cheese; Low added sugar per serving; Modest protein from cheese and whey.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined corn meal base with very low fiber; Multiple seed oils and vegetable oil blend; Artificial flavor plus flavor enhancers.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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