Healthy Food Guideby KarbCoach

Healthy Food Guide by KarbCoach

Snyder Of Berlin Puff-N-Corn, Cheese: Longevity analysis

Updated 2026-10-17 · Snyder Of Berlin

Quick answer

Special Occasion Choice

Snyder Of Berlin puff-n-corn, cheese received a Longevity Score of 38 out of 100 (special occasion choice). Highly processed corn snack with seed oils, artificial colors, and cheese flavoring; low fiber and minimal whole-food content. Strengths include some corn-based carbohydrate, modest serving size (28 g), and some cultured milk and cheese component, while main considerations include artificial colors yellow 5 and yellow 6, canola and corn oil; seed oil prominent, and refined corn meal and maltodextrin; 0 g fiber.

Longevity Score 38/100

What helped the score?

  • Some corn-based carbohydrate
  • Modest serving size (28 g)
  • Contains some cultured milk and cheese component

What held the score back?

  • Artificial colors Yellow 5 and Yellow 6
  • Canola and corn oil; seed oil prominent
  • Refined corn meal and maltodextrin; 0 g fiber

You are viewing the nutrition and longevity perspective. Switch to Food Integrity for ingredients and processing.

Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Snyder Of Berlin Puff-N-Corn, Cheese
Category
Snacks (source: Other Snacks)
GTIN / UPC
00023000434194
Serving size
28 g (1 oz)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

Snyder Of Berlin

Puff-N-Corn, Cheese

Special Occasion Choice

KarbCoach Recommendation

Special Occasion Choice

Highly processed corn snack with seed oils, artificial colors, and cheese flavoring; low fiber and minimal whole-food content.

What Stands Out

Low Fiber

0g fiber

0% DV

Artificial Colors

Yellow 5

Contains Seed Oils

Corn oil

DV = Percent of Daily Value based on a 2,000 calorie diet

Key Positives

  • Some corn-based carbohydrate
  • Modest serving size (28 g)
  • Contains some cultured milk and cheese component

Key Concerns

  • Artificial colors Yellow 5 and Yellow 6
  • Canola and corn oil; seed oil prominent
  • Refined corn meal and maltodextrin; 0 g fiber
  • Sodium near 300 mg per serving; multiple additives

Ingredient Signals

Whole-food ingredients

Corn meal

Processing signals

Puffed extruded snackMaltodextrinWhey and reduced lactose wheyDisodium phosphateCitric and lactic acid

Additives

Disodium phosphateCitric acidLactic acidMaltodextrinEnzymes

Seed oils

Corn oilCanola oil

Artificial colors

Yellow 5Yellow 6

Ingredients

Ingredient list

CORN MEAL, CORN OIL, WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), CANOLA OIL, SALT, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLORS (YELLOW 6 AND YELLOW 5), SALT.

Formulations can vary — check the package label for the final word.

Macronutrients

Calories

170

9% DV

Total Carbs

14g

5% DV

Protein

1g

2% DV

Saturated Fat

1.5g

8% DV

Fiber

0g

0% DV

Net Carbs

14g

5% DV

Sugar

1g

Total Fat

12g

15% DV

Sodium

300mg

13% DV

Unsaturated Fat

10.5g

DV = Percent of Daily Value based on a 2,000 calorie diet

Nutrition at a Glance

Nutrition at a Glance
NutrientAmount% Daily Value
Calories1709% DV
Total Carbs14g5% DV
Protein1g2% DV
Saturated Fat1.5g8% DV
Fiber0g0% DV
Net Carbs14g5% DV
Sugar1g—
Total Fat12g15% DV
Sodium300mg13% DV
Unsaturated Fat10.5g—

DV = Percent of Daily Value based on a 2,000 calorie diet

Amounts are per labeled serving from source data. Check the package for the final values.

Longevity scores estimate how this product’s nutrition and ingredient profile fit longer-term eating patterns. Formulations can vary — check the package label. Not medical advice. Some nutrient values may be estimated when the label is incomplete.

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (0g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (1g)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

  • Strength & Protein Focus

    Watch-outs

    Athletic Performance

    For someone prioritizing Strength & Protein Focus, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (1g)

    See more for this goal

  • Vegan

    Watch-outs

    Dietary Patterns

    For someone prioritizing Vegan, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Animal-derived ingredients (Mentions "milk", "cheese", "whey". See ingredients for details.)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Understanding the Longevity analysis

What the Longevity analysis evaluates

The Longevity analysis looks at how a food fits broader dietary patterns over time. It combines nutritional composition with processing and ingredient-quality considerations, including ideas that originated in Meal Power Points and Food Integrity. The Longevity Score summarizes that wider picture on a 0–100 scale. It is educational context for packaged foods, not medical advice and not a guarantee of health outcomes.

Nutrients, balance, processing, and ingredients

Nutritional composition matters: protein, fiber, carbohydrates, glucose-related characteristics, fats, sodium, and micronutrients all influence how a food may support or challenge different dietary goals. Processing level and ingredient quality still count, because formulation can change the practical meaning of an otherwise tidy nutrient panel. Longevity treats those dimensions together rather than as a single nutrient number.

Who may prioritize Longevity

People following low-carbohydrate, keto-style, high-protein, glucose-conscious, or longevity-focused eating patterns often start with the Longevity analysis. It is also useful when you want one place that connects macros and micros with how processed the food is and how the ingredient list reads. The Longevity Score is designed for that broader comparison across products.

How Longevity differs from Food Integrity

Food Integrity is the focused analysis of processing, ingredients, additives, purity, and transparency. Longevity is the broader analysis of nutritional composition, metabolic and dietary characteristics, processing, and ingredient quality. A strong nutritional profile may still deserve closer Food Integrity review when additives, oils, sweeteners, or processing level raise questions the nutrient panel does not answer on its own.

Why the analyses overlap—and why to review both

The overlap is intentional. Food Integrity–related characteristics contribute to Longevity, while Food Integrity remains separately useful for deeper formulation detail. The two views are meant to complement each other, not cancel each other out. Some people reasonably prioritize one analysis based on their goals; reviewing both can reveal tradeoffs that one score alone may not show.

Common questions about this product

Is Snyder Of Berlin Puff-N-Corn, Cheese highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Snyder Of Berlin Puff-N-Corn, Cheese shows about 0g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Snyder Of Berlin Puff-N-Corn, Cheese: 1g total sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Some corn-based carbohydrate; Modest serving size (28 g); Contains some cultured milk and cheese component.

What prevented a perfect Longevity Score?

Key concerns noted include: Artificial colors Yellow 5 and Yellow 6; Canola and corn oil; seed oil prominent; Refined corn meal and maltodextrin; 0 g fiber.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

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