Healthy Food Guideby KarbCoach
Snyder Of Berlin Potato Chips packaging

Snyder Of Berlin

Is Snyder Of Berlin Potato Chips healthy?

Potato Chips

Snacks · Updated 2026-10-17

Longevity Score

38/100

Food Integrity Score

74/100

Consider Avoiding

At least one major score is weak enough that many people will want a clearer alternative for regular use.

Quick answer

Consider Avoiding

Snyder Of Berlin potato chips is rated consider avoiding overall, with a Longevity Score of 38 out of 100 and a Food Integrity Score of 74 out of 100. Simple two-ingredient snack, but fried in refined seed oils with low protein and fiber, so it fits best as an occasional choice. Strengths include only two ingredients: potatoes and oil, no artificial colors or sweeteners, and low sodium per serving in this label, while main considerations include fried in corn, sunflower, and/or cottonseed oil, refined potato base with low fiber, and low protein and minimal whole-food content.

Longevity Score 38/100Food Integrity Score 74/100

What helped the score?

  • Only two ingredients: potatoes and oil
  • No artificial colors or sweeteners
  • Low sodium per serving in this label

What held the score back?

  • Fried in corn, sunflower, and/or cottonseed oil
  • Refined potato base with low fiber
  • Low protein and minimal whole-food content

Ingredients

Ingredient list

POTATOES, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL AND/OR COTTONSEED OIL).

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 28 g (1 oz)

  • Calories1608% DV
  • Protein2g4% DV
  • Total Carbs14g5% DV
  • Fiber1g4% DV
  • Total Fat11g14% DV
  • Saturated Fat2g10% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Snyder Of Berlin Potato Chips
Category
Snacks (source: Chips, Pretzels & Snacks)
GTIN / UPC
00023000293081
Serving size
28 g (1 oz)
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 2 additional signals for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Supportive

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the available data suggest this product may align in helpful ways.

    A supportive signal: Moderate-low sodium (5mg)

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

  • Low Sugar Lifestyle

    Supportive

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the available data suggest this product may align in helpful ways.

    A supportive signal: Low sugar (0g)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Carb fueling ingredients (Mentions "potato". See ingredients for details.)

    See more for this goal

  • Workout Recovery

    Watch-outs

    Athletic Performance

    For someone prioritizing Workout Recovery, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

See how this product fits your goals

Choose what matters most to you and explore a more detailed interpretation of this product's nutrition, ingredients, and tradeoffs.

Personalize this analysis

Common questions about this product

Is Snyder Of Berlin Potato Chips highly processed?

Food Integrity lists processing level as Lightly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

Why are the Longevity and Food Integrity scores different?

Longevity emphasizes nutrition per serving and longer-term dietary alignment. Food Integrity emphasizes ingredients, additives, processing, and label transparency. The same product can score differently on those lenses.

How much fiber is in one serving?

Snyder Of Berlin Potato Chips shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Snyder Of Berlin Potato Chips: 0g added sugar per serving. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Only two ingredients: potatoes and oil; No artificial colors or sweeteners; Low sodium per serving in this label.

What prevented a perfect Longevity Score?

Key concerns noted include: Fried in corn, sunflower, and/or cottonseed oil; Refined potato base with low fiber; Low protein and minimal whole-food content.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

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