Healthy Food Guideby KarbCoach
Snack Factory Pretzel Crisps Bites, Garlic & Herb Pretzels packaging

Snack Factory

Is Snack Factory Pretzel Crisps Bites, Garlic & Herb Pretzels healthy?

Pretzel Crisps Bites, Garlic & Herb Pretzels

Snacks · Updated 2026-10-19

Longevity Score

62/100

Food Integrity Score

62/100

Limit When Possible

Mixed or weaker nutrition and ingredient signals suggest looking for better options when you can.

Quick answer

Limit When Possible

Snack Factory pretzel crisps bites, garlic & herb pretzels is rated limit when possible overall, with a Longevity Score of 62 out of 100 and a Food Integrity Score of 62 out of 100. Refined-flour snack with canola oil and multiple flavorings; modest fiber and protein, moderate sodium, low saturated fat. Strengths include low saturated fat (0 g per serving), low added sugar (about 1 g per serving), and olive oil present among fats, while main considerations include refined enriched flour is the base ingredient, canola oil and multiple flavor agents add processing, and sodium around 340 mg per serving; little protein or fiber.

Longevity Score 62/100Food Integrity Score 62/100

What helped the score?

  • Low saturated fat (0 g per serving)
  • Low added sugar (about 1 g per serving)
  • Olive oil present among fats

What held the score back?

  • Refined enriched flour is the base ingredient
  • Canola oil and multiple flavor agents add processing
  • Sodium around 340 mg per serving; little protein or fiber

Ingredients

Ingredient list

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, CORNSTARCH, CANE SUGAR, DEHYDRATED POTATOES, SEA SALT, YEAST, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), SALT, SPICES (INCLUDES MUSTARD AND ROSEMARY), GARLIC POWDER, ROASTED GARLIC, ONION POWDER, YEAST EXTRACT, BELL PEPPER POWDER, OLIVE OIL, LACTIC ACID, LEMON JUICE SOLIDS, CITRIC ACID, NATURAL FLAVOR (INCLUDES MILK), SODA. CONTAINS: WHEAT, MILK

Formulations can vary — check the package label for the final word.

Key nutrition

Per serving: 28 g

  • Calories1307% DV
  • Protein2g4% DV
  • Total Carbs20g7% DV
  • Fiber1g4% DV
  • Total Fat4.5g6% DV
  • Saturated Fat0g0% DV
Source data, GTIN, and Healthy Food Guide analysis details

Product facts

Product
Snack Factory Pretzel Crisps Bites, Garlic & Herb Pretzels
Category
Snacks
GTIN / UPC
00049508251859
Serving size
28 g
Source data — ingredients
Ingredient list from product label data (see Sources)
Healthy Food Guide analysis
Independent Longevity and Food Integrity scorecards. See methodology under Sources.
Data last verified

How this product may fit different goals

The same food can look different depending on what matters most to you. Here is a general preview of how this product may align with several common goals.

  • Low-Spike Stability

    Mixed

    Metabolic Health

    For someone prioritizing Low-Spike Stability, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Low fiber (1g)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Heart-Healthy Eating

    Mixed

    Metabolic Health

    For someone prioritizing Heart-Healthy Eating, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Added-sodium ingredients (Mentions "salt", "sea salt". See ingredients for details.)

    This product has 2 additional signals for this goal.

    See more for this goal

  • GLP-1 Eating Support

    Watch-outs

    Metabolic Health

    For someone prioritizing GLP-1 Eating Support, the analysis identifies considerations that may matter more than the general product score alone.

    A consideration: Lower protein (2g)

    See more for this goal

  • Low Sugar Lifestyle

    Mixed

    Metabolic Health

    For someone prioritizing Low Sugar Lifestyle, the same nutrition and ingredient data show both supportive signals and tradeoffs.

    A tradeoff: Sweetener signals (Cane sugar, Tapioca malt syrup)

    This product has 1 additional signal for this goal.

    See more for this goal

  • Appetite & Portion Awareness

    Supportive

    Metabolic Health

    For someone prioritizing Appetite & Portion Awareness, the available data suggest this product may align in helpful ways.

    A supportive signal: Modest calories per serving (130 kcal)

    See more for this goal

  • Athletic Fueling

    Supportive

    Athletic Performance

    For someone prioritizing Athletic Fueling, the available data suggest this product may align in helpful ways.

    A supportive signal: Available carbohydrates (20g)

    This product has 1 additional signal for this goal.

    See more for this goal

See how this product fits your goals

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Common questions about this product

Is Snack Factory Pretzel Crisps Bites, Garlic & Herb Pretzels highly processed?

Food Integrity lists processing level as Highly processed. That reflects formulation and processing signals from the ingredient analysis — not a medical or regulatory classification.

How much fiber is in one serving?

Snack Factory Pretzel Crisps Bites, Garlic & Herb Pretzels shows about 1.01g of fiber per labeled serving in the Longevity nutrition facts.

Does it contain added sugar?

Snack Factory Pretzel Crisps Bites, Garlic & Herb Pretzels: 1g added sugar per serving; sweetener signals include Cane sugar, Tapioca malt syrup. Confirm the current package Nutrition Facts and ingredient list.

What helped the Longevity Score?

Key positives called out in the analysis include: Low saturated fat (0 g per serving); Low added sugar (about 1 g per serving); Olive oil present among fats.

What prevented a perfect Longevity Score?

Key concerns noted include: Refined enriched flour is the base ingredient; Canola oil and multiple flavor agents add processing; Sodium around 340 mg per serving; little protein or fiber.

Who might evaluate this product differently?

People prioritizing different goals (for example lower carbs, higher protein, or minimally processed eating) may weigh the same snacks differently. Use the goal preview on this page, then personalize in KarbCoach for your priorities.

Other published analyses in Snacks, selected from the same Healthy Food Guide catalog.

Source data and Healthy Food Guide analysis

  1. Public label databases (including USDA FoodData Central and Open Food Facts) — Possible sources for package ingredients and nutrition.
  2. Healthy Food Guide analysis (Longevity and Food Integrity) — Independent Longevity and Food Integrity scorecards.
  3. How the Longevity Score is calculated
  4. How the Food Integrity Score is calculated
  5. Scoring models: KarbCoach Longevity and Food Integrity.
  6. Independent analysis. No manufacturer affiliation.
  7. Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions. Full sources and safety details.
Label accuracy and safety information

Formulations can vary by region, size, and packaging. Check the package label for ingredients, allergens, and nutrition. Not medical advice — do not use this site or the KarbCoach mobile app for allergy or health decisions.

Sources, citations & safety

See how this item lines up with your goals

Healthy Food Guide covers this product in detail. In KarbCoach, your goals shape what matters most for your meals.

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